In this episode I chat with Dana Monsees, Clinical Nutritionist and Body Image Coach and author of the Real Food with Dana blog.  Her and I have VERY similar stories and paths in terms of our health.  Dana opens up about her body image struggles, binge eating, celiac diagnosis and becoming addicted to fitness.  This led her to deal with severe gut issues, adrenal fatigue and losing her period.  Dana now has a well balanced approach to food and fitness, and a super successful online business where she supports other women in getting out of the diet culture, and learning to love and listen to their bodies.

Shawn Mynar, Boulder based Nutrition Therapy Practitioner and creator of the Fat Burning Female Project, comes on today to talk about a topic different from her regular interviews.  Shawn is a nutrition guru, but she has also achieved and created a life of her dreams, but not without A LOT of struggle and A LOT of learning.  She now has dream business, her dream apartment and more recently her dream relationship that was something she least expected.  Tune in to find out tips and tools for changing your mindset and creating your own reality!

Meg Doll, Canadian based holistic nutritionist and spiritual coach opens up about her struggles with anorexia at two different points in her life.  Meg's honesty and openness brings us to topics around death, trauma, and the importance of emotional healing.  Meg now works to support other women in finding their personal power so they can be mentally and emotionally strong.  She leaves you with some powerful tools and steps for dealing with an eating disorder or struggles with body image.