This week I sat down with Kara Halderman, Nutrition Therapy Practitioner, & mindset trainer.  Kara shares her journey around how she has learned to stop acting out of fear in order to pivot in her business and follow what makes her excited!  She opens up about how she was able to heal some health  her mind & body through a technique called Neuro-Linguistic Programming.  A technique focused on reprogramming the sub-conscious mind!  It is super fascinating and she has been able to get her clients even better results by combining this with her nutrition expertise.  Kara is now passionate about supporting other NTP's & heath coaches in using this technique both with themselves to thrive in their businesses and teaching them how to use it with their clients.  We get into our thoughts of some of the hottest "diets" like Keto and her experience with eating carnivore, as well as why she believes in taking radical responsibility for our thoughts & actions rather than playing the victim!  And the pro's and cons of social media.  Kara has a raw honesty that I truly love and appreciate and know you will benefit from listening to this episode.

Want more from Kara?

Check her out @karahalderman on IG

Interested in her NLP course?!  Join the waitlist HERE