Sign up to save your podcasts
Or
Share Binge Eating + Using Food to Deal with your Emotions | 020
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Binge Eating + Using Food to Deal with your Emotions | 020
If you've ever used food to deal (or not deal) with your emotions, you're not alone and this episode is for you!
In this episode of Move the Feels Podcast, we dive into the topic of binge eating and how it’s often tied to our emotions. We’ll explore why we sometimes turn to food as a way to cope with the big and small stressors of our lives.
Priyanka gives you two techniques (internal family systems and movement) as simple and powerful tools to overcome using food to handle your emotions.
Episodes come out every Friday at 8 AM.
Join us next time for more tips and inspiration to help you and your little one thrive. Until then, keep moving through the feels!
Come work with me: https://calendly.com/babyblisspt/babybliss
Instagram: @babyblisspt
Email: [email protected]
View all episodes
By Priyanka VillanasseryIf you've ever used food to deal (or not deal) with your emotions, you're not alone and this episode is for you!
In this episode of Move the Feels Podcast, we dive into the topic of binge eating and how it’s often tied to our emotions. We’ll explore why we sometimes turn to food as a way to cope with the big and small stressors of our lives.
Priyanka gives you two techniques (internal family systems and movement) as simple and powerful tools to overcome using food to handle your emotions.
Episodes come out every Friday at 8 AM.
Join us next time for more tips and inspiration to help you and your little one thrive. Until then, keep moving through the feels!
Come work with me: https://calendly.com/babyblisspt/babybliss
Instagram: @babyblisspt
Email: [email protected]