In this episode of Move the Feels, we're back after a while since Priyanka Villanassery, a pediatric physical therapist and now new mom became pregnant! We talk about the high standards women of color specifically should set for themselves, especially in the context of motherhood. She emphasizes the importance of saying no, moving one's body for mental health, protecting your peace & energy, and giving you a bonus high standard fostering love among women.

Through her personal experiences and professional insights, she encourages women to embrace their power and redefine societal expectations.

If you are having a hard time with having your kiddo follow directions easily, this episode is for you!

In this episode of Move the Feels the Podcast, we dive into the topic of connecting with your child first instead of constantly correcting your child

We’ll explore how connecting and empowering your kids before correcting them helps them problem solve, create choices for themselves, improve their focus and attention, and overall help them explore, learn, and play more in their lives.

If you’re ready to get tailored help specific to you and your child’s needs to practice connecting over correcting with your kiddo, Priyanka is now offering support to 5 new clients to create secure, strong, and mentally resilient future generations to come. Click the link below to schedule our discovery call to work with me!

Episodes come out every Friday morning at 8 AM.

Work with me: https://calendly.com/babyblisspt/babybliss

If you recognize that you can be a people pleaser, this episode is for you!

In this episode of Move the Feels the Podcast, we dive into the topic of people pleasing, why you do it, and how to stop it now.

We’ll explore how people pleasing impacts who we date, the friendships we have, and the jobs we choose.

Priyanka describes how she takes herself through her program Intentional Movement as a quick, simple, and powerful 15-20 minute tool to overcome the loneliness that comes with breaking out of people pleasing tendencies.

If you’re ready to be supported in this way too, Priyanka is now offering support to 5 new clients ready to nurture themselves emotionally and physically through Intentional Movement. By helping yourself in this way, you're learning how to model self-acceptance for your little ones, building secure & strong generations to come!

Episodes come out every Friday morning at 8 AM.

Work with me: https://calendly.com/babyblisspt/babybliss

If you've ever used food to deal (or not deal) with your emotions, you're not alone and this episode is for you!

Priyanka gives you two techniques (internal family systems and movement) as simple and powerful tools to overcome using food to handle your emotions.

Episodes come out every Friday at 8 AM.

Join us next time for more tips and inspiration to help you and your little one thrive. Until then, keep moving through the feels!

Come work with me: https://calendly.com/babyblisspt/babybliss

Instagram: @babyblisspt

Email: [email protected]

If you feel like you're someone that pushes emotions away, here's a way to trust your judgement and love/support every single one of your big emotions. You're not toxically positive. You just have some intense emotions that feel scary to deal with.

Try this method to firstly connect more to yourself and love all parts of yourself (the good, the bad, and the ugly). Eventually you'll be able to model this technique to your unborn or born children to help them emotionally regulate as early as possible so they know how to create a life that serves them.

Episodes come out every Friday at 8 AM. We'll see you next week!

Instagram: @babyblisspt

Email: [email protected]

This week’s episode explains introversion and extroversion and how we can use these behavioral traits to create environments that make us all feel seen and heard.

Thank you for listening! If you like what you’re hearing, make sure to rate and follow our show on Apple or Spotify.

I’d love to hear more about you and what you think of introversion and extroversion. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

In this week’s podcast, we talk about two life principles that Ruth Bader Ginsberg lived by and how they can help you use your mind and body to do so too!

I’d love to hear more about you and what you think of creating a life where you’re a little deaf and have unrelenting belief in your desires and values. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

This podcast episode helps you create feelings of peace and connection to your mind, body, and self by using touch, sight, sound, smell, and taste specifically and purposefully.

Let me know what you think of the 5 senses by reaching out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

This week, we get to delve into the mind body connection and how we can create that connection ourselves to help serve us in our daily lives.

I’d love to hear more about you and what you think of the mind body connection. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

If you’re a person that feels that you weren’t given the tools to create ease and flow in your body because of your never ending thoughts and would like to learn how to easily and efficiently do that, I invite you to apply to work with me inside of my program Intentional Movement to help you use movement to connect to YOUR specific and individual emotions.

This week’s podcast is on eye movement desensitization and reprocessing or EMDR to help you process daily stressful events with less emotional distress. It can be super easy to do and helps calm down your nervous system.

* If you are looking to heal bigger traumas, make sure you are going to a therapist that has been certified to administer EMDR. The techniques I share today are ways to easily incorporate the ideas behind EMDR into every day life*

I’d love to hear more about you and what you think of EMDR. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

References:

Yunitri N, Kao CC, Chu H, Voss J, Chiu HL, Liu D, Shen SH, Chang PC, Kang XL, Chou KR. The effectiveness of eye movement desensitization and reprocessing toward anxiety disorder: A meta-analysis of randomized controlled trials. J Psychiatr Res. 2020 Apr;123:102-113. doi: 10.1016/j.jpsychires.2020.01.005. Epub 2020 Jan 28. PMID: 32058073.