This podcast episode helps you create feelings of peace and connection to your mind, body, and self by using touch, sight, sound, smell, and taste specifically and purposefully.

Let me know what you think of the 5 senses by reaching out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]