Instead of "Fake it Til You Make It" what if we tried to "Feel It Til You Mean It"? Today's episode guides you through how to love and move through your harshest emotions to create a self serving feeling that you truly mean.

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"Why Am I...?" questions help you ask yourself new questions to evolve into someone whose new thoughts, feels, and behaviors serve you.

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Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

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Today's episode talks about all things neuroplasticity. Neuroplasticity is the brain's ability to change based on internal or external circumstances. And guess what? You get a bit of a say on how those changes get to happen!

References:

Puderbaugh M, Emmady PD. Neuroplasticity. [Updated 2022 May 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK557811/by creating new pathways in your brain. lay down so many new pathways.

I’d love to hear more about what ways you use neuroplasticity in your daily habits. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

This episode of Move the Feels delves into what each of the big 5 are by describing security, emotional expression, play, rest, and peace and how each can help you find inner harmony in your day to day life.

References:

I’d love to hear more about you and what you think of the big 5. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

Hi all! This is Priyanka Villanassery and I want to say thank you for listening to this intro episode of Move the Feels. My biggest goal out of this whole thing is to consistently practice the big 5 (security, emotional expression, play, rest, and peace), teach y'all about it, and see if we can build a community of people who consistently better themselves in each of these 5 ways.

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]