Today's episode talks about all things neuroplasticity. Neuroplasticity is the brain's ability to change based on internal or external circumstances. And guess what? You get a bit of a say on how those changes get to happen!

References:

Puderbaugh M, Emmady PD. Neuroplasticity. [Updated 2022 May 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK557811/by creating new pathways in your brain. lay down so many new pathways.

I’d love to hear more about what ways you use neuroplasticity in your daily habits. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

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