This week’s podcast is on eye movement desensitization and reprocessing or EMDR to help you process daily stressful events with less emotional distress. It can be super easy to do and helps calm down your nervous system.

* If you are looking to heal bigger traumas, make sure you are going to a therapist that has been certified to administer EMDR. The techniques I share today are ways to easily incorporate the ideas behind EMDR into every day life*

I’d love to hear more about you and what you think of EMDR. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

References:

Yunitri N, Kao CC, Chu H, Voss J, Chiu HL, Liu D, Shen SH, Chang PC, Kang XL, Chou KR. The effectiveness of eye movement desensitization and reprocessing toward anxiety disorder: A meta-analysis of randomized controlled trials. J Psychiatr Res. 2020 Apr;123:102-113. doi: 10.1016/j.jpsychires.2020.01.005. Epub 2020 Jan 28. PMID: 32058073.

This week, Priyanka delves into how you can overcome generational trauma (or really any trauma big or small) through understanding what happens to our brains during these situations and ways that you can use movement to move past the paralyzing emotions caused by trauma.

I’d love to hear more about you and what you think of generational trauma, our brains when stressful or traumatic things happen to us, and how to stay grounded in the present moment. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

References:

The Body Keeps the Score By Bessel Van Der Kolk

Have you ever used reading to build community and connection? If you’ve ever felt like you don’t have access to different ways of feeling and thinking, this episode is for you. We go into how reading not only lets you learn and grow on your own but it also connects you to other like minded individuals all while using neuroplasticity to grow your brain pathways to be more creative, imagine a variety of ways to do something, remember random details easier, and critically think more effectively.

I’d love to hear more about what you think of reading. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

References:

https://www.understood.org/en/articles/how-reading-changes-the-brain

Visualization can be a very powerful tool when you practice it daily. Today’s episode goes into what visualization is and how you can use it to help you move your feels!

I’d love to hear more about what you think of visualization. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

Filgueiras A, Quintas Conde EF, Hall CR. The neural basis of kinesthetic and visual imagery in sports: an ALE meta - analysis. Brain Imaging Behav. 2018 Oct;12(5):1513-1523. doi: 10.1007/s11682-017-9813-9. PMID: 29260381.

Learning helps us develop skills and grow in new ways. But what about unlearning? This week's episode is all about unlearning thoughts, beliefs, and behaviors based on old conditioning in order to make space for new ways of thought and being that are self serving and help us create the life of our dreams!

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

Breathwork can help you easily step out of your head and in to your body. In this week’s episode, we talk about two ways to do breathwork that can easily fit into your schedule and why breathwork can help you in so many ways!

I’d love to hear more about you and what you think of breathwork. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

Do you have specific boundaries with yourself? Daily non-negotiables meant for you and only you can drastically help you connect to your own needs and create a life that lights you up. We talk about what internal boundaries are, how to create them, and why everyone deserves them!

I’d love to hear more about you and what you think of internal boundaries. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

Today’s episode delves deeper into workouts for women. We discuss why working out based on the flow of our hormones helps us feel more connected to our bodies and emotions as well as how to follow a feminine workout routine.

I’d love to hear more about you and what you think of feminine workout routines. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

References:

Lauretta R, Sansone M, Sansone A, Romanelli F, Appetecchia M. Gender in Endocrine Diseases: Role of Sex Gonadal Hormones. Int J Endocrinol. 2018 Oct 21;2018:4847376. doi: 10.1155/2018/4847376. PMID: 30420884; PMCID: PMC6215564.

Reed BG, Carr BR. The Normal Menstrual Cycle and the Control of Ovulation. [Updated 2018 Aug 5]. In: Feingold KR, Anawalt B, Boyce A, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279054/

Strength training for women is so pivotal to keep you feeling mentally good and physically strong throughout your life. In today's episode, we talk about why women should be strength training, exactly how to do it, and why we need to be finding a feminine way to workout when we've been given so many masculine ways to do it throughout human history.

8:31: Feminine way to workout

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

Today's episode goes into how to make meditation as easy and seamless as possible to fit into your busy life. We also talk about why it can help you create focus, attention, and a life you get to be active in creating.

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]