This week, Priyanka delves into how you can overcome generational trauma (or really any trauma big or small) through understanding what happens to our brains during these situations and ways that you can use movement to move past the paralyzing emotions caused by trauma.

I’d love to hear more about you and what you think of generational trauma, our brains when stressful or traumatic things happen to us, and how to stay grounded in the present moment. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

References:

The Body Keeps the Score By Bessel Van Der Kolk