This week’s podcast is on eye movement desensitization and reprocessing or EMDR to help you process daily stressful events with less emotional distress. It can be super easy to do and helps calm down your nervous system.

* If you are looking to heal bigger traumas, make sure you are going to a therapist that has been certified to administer EMDR. The techniques I share today are ways to easily incorporate the ideas behind EMDR into every day life*

I’d love to hear more about you and what you think of EMDR. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

References:

Yunitri N, Kao CC, Chu H, Voss J, Chiu HL, Liu D, Shen SH, Chang PC, Kang XL, Chou KR. The effectiveness of eye movement desensitization and reprocessing toward anxiety disorder: A meta-analysis of randomized controlled trials. J Psychiatr Res. 2020 Apr;123:102-113. doi: 10.1016/j.jpsychires.2020.01.005. Epub 2020 Jan 28. PMID: 32058073.