Today’s episode delves deeper into workouts for women. We discuss why working out based on the flow of our hormones helps us feel more connected to our bodies and emotions as well as how to follow a feminine workout routine.

I’d love to hear more about you and what you think of feminine workout routines. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

References:

Lauretta R, Sansone M, Sansone A, Romanelli F, Appetecchia M. Gender in Endocrine Diseases: Role of Sex Gonadal Hormones. Int J Endocrinol. 2018 Oct 21;2018:4847376. doi: 10.1155/2018/4847376. PMID: 30420884; PMCID: PMC6215564.

Reed BG, Carr BR. The Normal Menstrual Cycle and the Control of Ovulation. [Updated 2018 Aug 5]. In: Feingold KR, Anawalt B, Boyce A, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279054/