This week, we get to delve into the mind body connection and how we can create that connection ourselves to help serve us in our daily lives.

I’d love to hear more about you and what you think of the mind body connection. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: [email protected]

If you’re a person that feels that you weren’t given the tools to create ease and flow in your body because of your never ending thoughts and would like to learn how to easily and efficiently do that, I invite you to apply to work with me inside of my program Intentional Movement to help you use movement to connect to YOUR specific and individual emotions.