It's been a very long time since we have went out of our home. It's been long since we saw our friends/family. It's been long since we just went out to chi. And this has been stressful for us. So let's take time out to de-stress ourselves.

Earl Nightingale once said: “When you judge others, you do not define them, you define yourself.”

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Respect is a choice. Whatever choices you make, makes you. Choose wisely.

Why do we say journey is more important than our destination? Hear me talk about this. Also, sorry for the background noise. I really could not re-record due to some problems

Mental Health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important because it's a vital part of your life and impacts your thoughts, behaviors and emotions.

Expressing gratitude is more than courtesy, manners, or being polite. It's about showing your heartfelt appreciation. Have we been practicing gratitude in our life? How should we practice gratitude? Why should we practice gratitude? Hear me talk all about this in this episode

What is body shaming? Why do we unknowingly sometimes body shame others? Do we realize how our words might affect them? All about this in Ep 02.

In this episode, i basically just talk about myself and the society. If you put your mind to something you can achieve it no matter what other people in the society say.

In this episode, you'll get to know who i am and why did i choose to go forward with this podcast. Also, you will get to know what to expect in my upcoming episodes.