Fasting is something few Christians in the West practice. But is it important? What does Jesus say about it? And is it as hard or dangerous as it seems?

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0:00 - INTRO. *RECOMMENDED RESOURCE DR. DON WHITNEY’S BOOK SPIRITUAL DISCIPLINES FOR THE CHRISTIAN LIFE

0:53 - SPIRITUAL DISCIPLINES: HABITS THAT PROMOTE SPIRITUAL GROWTH, CHRISTLIKENESS & DRAW US CLOSER TO GOD

1:20 - JESUS EXPECTS US TO FAST (Matt. 6). AN OPPORTUNITY TO SEEK GOD’S GRACE.

2:22 - DIFFERENT KINDS OF FASTING:

1. NORMAL FAST - no food, yes water

2. PARTIAL FAST - limitation of diet (Dan. 1:12; Matt. 3:4)

3. ABSOLUTE FAST - no food or liquid (Acts 9:9)

4. SUPERNATURAL FAST - only God sustains (Deut. 9:9; Matt. 4:1-2)

4:55 - REASONS TO FAST: “P.R.E.S.S. H.O.P.E.”

1. P: PRAYER

2. R: REPENTANCE (Jonah 3:4-5)

3. E: EXPRESSING WORSHIP

4. S: SEEKING GUIDANCE - need God’s wisdom

5. S: SEEKING DELIVERANCE - enemies, circumstances

6. H: HUMBLING OURSELVES BEFORE GOD (Ps. 35:13)

7. O: OVERCOMING TEMPTATION (Matt. 4:1-2)

8. P: PROVIDING FOR THE NEEDS OF OTHERS

9. E: EXPRESSING CONCERN

9:18 - THE BIBLE DOESN’T TELL US HOW LONG TO FAST: JUST DO IT SAFELY!

IF YOU’VE NEVER FASTED BEFORE, START WITH 1-2 MEAL FAST

IF FAST MORE THAN 1 DAY, TALK TO YOUR DOCTOR.

11:26 - SO WHAT?

13:14 WHAT’S YOUR NEXT STEP? TRY FASTING WITH A GOAL

14:27 - THANK YOU & WRAP UP

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