Lonely on weekends? You're not alone. Learn how to deal with loneliness as a Christian with 3 powerful spiritual practices that will transform your Friday nights and weekends forever.

In this episode, we tackle weekend loneliness head-on with practical faith-based solutions. Discover how a life-giving list, scheduling relationships into your rhythm, and keeping a Sabbath can help you find God's renewal and deep connection with others.

If you've ever felt alone on Friday nights, wondering why everyone else has plans while you're home feeling isolated, this video is for you. We share biblical practices for spiritual growth that combat loneliness and bring joy back to your weekends.

What you'll learn:

✅ Practice 1: Creating a Life-Giving List (inspired by Steve Cuss) to identify what refreshes your soul

✅ Practice 2: How to schedule people into your rhythm for stronger relationships

✅ Practice 3: Keeping a weekly Sabbath for rest, worship, and delight in God

These Christian living practices aren't just theory they're proven ways to end loneliness, build faith community, and experience God's presence in everyday life. Whether you're a single professional, college student, or anyone struggling with alone time, these spiritual disciplines will help you reclaim your weekends.

Stop dreading Friday nights. Start your faith journey toward deeper relationships, sabbath rest, and the quiet time with God you've been craving. Your next step in spiritual growth begins now.

Subscribe to Binmin for more practical Christian encouragement and resources to help you find your next step in your walk with Jesus Christ.

Visit binmin.org for exclusive resources, our newsletter, and behind-the-scenes content.

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0:00 - WHY FRIDAY NIGHTS FEEL LONELY

1:06 - THE REAL PROBLEM: NOT PLANNING AHEAD

1:46 - PRACTICE #1: CREATE A LIFE-GIVING LIST

2:56 - PRACTICE #2: SCHEDULE PEOPLE INTO YOUR RHYTHM

3:44 - PRACTICE #3: KEEP A WEEKLY SABBATH

4:38 - YOUR NEXT STEP TO RENEW YOUR WEEKENDS

5:00 - OUTRO & INVITATION TO NEXT STEPS

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If you’ve ever wondered, “How do I actually become spiritually strong, not just smarter?” this conversation will give you hope and practical steps. #SpirituallyStrong #SpiritualDisciplines

Do you ever feel full of Bible knowledge but not spiritually strong in real life? In this episode of the Binmin Podcast, we explore why information alone doesn’t equal transformation and how to grow truly spiritually strong in Christ.

We talk about the difference between Bible knowledge and spiritual maturity, why humility is the starting point for spiritual strength, and how to “train yourself for godliness” with practical spiritual disciplines.

Drawing from passages like 1 Corinthians 3, 1 Corinthians 8:1, 1 Timothy 4:7–8, and Hebrews 12:1, we unpack what it means to move from spiritual “infant” to spiritually strong follower of Jesus.

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0:00 - FEELING SPIRITUALLY WEAK EVEN WITH BIBLE KNOWLEDGE

0:35 - WHAT ACTUALLY MAKES YOU SPIRITUALLY STRONG

0:44 - WELCOME TO BINMIN & TODAY’S BIG QUESTION

1:06 - CAN BIBLE KNOWLEDGE FAIL TO CHANGE YOUR LIFE?

2:06 - KNOWING VERSES BUT NOT FORGIVING: HEAD VS. HEART

2:22 - WHERE DO I BEGIN IF I WANT TO BECOME SPIRITUALLY STRONG?

2:33 - WHY HUMILITY IS THE STARTING POINT OF SPIRITUAL STRENGTH

3:03 - 1 CORINTHIANS 3:18 – BECOMING “FOOLISH” TO BECOME TRULY WISE

4:04 - WHY REAL CHANGE TAKES SELF-DISCIPLINE AND EFFORT

4;22 - 1 TIMOTHY 4:7–8 – “TRAIN YOURSELF FOR GODLINESS”

4:32 - TAKING THOUGHTS CAPTIVE AND ALIGNING THEM WITH SCRIPTURE

4:49 - TRAINING IN GODLINESS: PRACTICAL EXAMPLE OF FORGIVENESS

5:19 - SPIRITUAL DISCIPLINES: YOUR “SPIRITUAL GYM”

6:03 - KNOWLEDGE PUFFS UP, LOVE BUILDS UP (1 CORINTHIANS 8:1)

6:18 - THE REAL GOAL: LOVE GOD MORE AND LOVE PEOPLE MORE

6:43 - EMMA’S RECAP: HOW TO BE SPIRITUALLY STRONG

7:10 - HEBREWS 12:1 – RUNNING THE RACE WITH ENDURANCE

7:43 - SPIRITUAL STRENGTH FOR THE GREAT COMMISSION AND EVERYDAY LIFE

7:50 - CALL TO ACTION: ASK GOD FOR STRENGTH TO LOVE

8:35 - OUTRO & NEXT STEPS WITH BINMIN

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Lament is not a sign of weakness; it’s an act of worship. In this episode, Dr. Bob Martin (“Pops”) explores the profound power behind Psalm 13’s honest lament, demonstrating how tears can foster trust and despair can transform into praise. Discover how King David’s raw prayer shows that God welcomes our questions, our pain, and our honesty.

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0:00 - WHEN GOD FEELS SILENT

0:49 - WELCOME TO THE BINMIN POPSCAST

1:03 - DAVID’S HONEST LAMENT IN PSALM 13

1:52 - WHAT IT MEANS TO LAMENT

2:34 - TURNING DESPAIR INTO PRAYER

3:36 - DESPAIR TO TRUST

4:01 - FINDING STRENGTH IN GOD’S WORD

4:43 - A LIFETIME OF TRUSTING GOD

5:23 - FAITH THAT OVERCOMES DOUBT

5:28 - HOW PSALM 13 LEADS US TO HOPE

5:50 - FINAL ENCOURAGEMENT & BLESSING

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Do you ever feel invisible, like you’re doing your best to follow Jesus, but still wonder, “Does my life really matter?”

In this episode of the Binmin Popscast, Dr. Bob Martin (“Pops”) unpacks Psalm 139, unraveling its wonders, revealing you are fully known by God, deeply loved, purposefully designed, and never forgotten.

Discover how the God who created galaxies also knows every detail of your heart. Learn what it means to rest in His presence, trust His design, and find your worth in His perfect love. This message will remind you that even when the world overlooks you, God never does.

Watch this episode to:

Understand how Psalm 139 proves you’re never unseen or unwanted.

Learn how God’s presence doesn’t depend on your emotions.

See that your life is handcrafted by the Master Creator no mistakes, no accidents.

Find peace in knowing God sees, knows, and loves you completely.

Whether you’re wrestling with loneliness, insecurity, or self-doubt, this episode will show you that your identity and purpose are secure in Him.

#Binmin #Popscast #Psalm139 #ChristianPodcast

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0:14 - YOU ARE FULLY KNOWN BY GOD

0:51 - WELCOME TO THE BINMIN POPSCAST

0:58 - A WORLD OBSESSED WITH ATTENTION

1:05 - WHEN YOU FEEL INVISIBLE

1:25 - TOZER ON BEING KNOWN BY GOD

1:37 - THE ACHE OF FEELING UNSEEN

1:58 - GOD SAYS: I SEE YOU, I KNOW YOU, I MADE YOU

2:15 - THE CREATOR WHO KNOWS EVERY THOUGHT

2:56 - PACKER ON GOD’S KNOWLEDGE AND LOVE

3:19 - GOD’S PRESENCE IS EVERYWHERE

3:32 - WHEN FEELINGS AND FAITH COLLIDE

3:50 - GOD’S PRESENCE DOESN’T DEPEND ON EMOTION

4:23 - YOU ARE PURPOSEFULLY DESIGNED

4:39 - YOU ARE NOT AN ACCIDENT

4:52 - MAX LUCADO: YOU WERE DELIBERATELY PLANNED

5:21 - KNOWN, LOVED, AND SECURE IN GOD

5:41 - YOU ARE A MASTERPIECE IN PROGRESS

6:01 - READ PSALM 139 AS YOUR PRAYER

6:26 - FINAL ENCOURAGEMENT & BLESSING

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Feeling overwhelmed by the noise and chaos around you? Learn how to rest in God alone and find unshakable peace when everything feels unstable.

In this episode of the Binmin Popscast, Dr. Bob Martin (“Pops”) unpacks Psalm 62, showing how David discovered security, silence, and strength in God not in success, money, or approval.

You’ll discover how to:

Stop chasing peace through control or achievement

Build your life on the only foundation that never moves God Himself

Pray honestly and pour out your heart before the Lord

Find refuge in community and encouragement in Scripture

If your soul feels restless or anxious, this episode will guide you toward stillness, trust, and confidence in Christ.

Please subscribe for more faith-building episodes, and visit binmin.org for free resources to help you grow in your walk with God.

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0:00 - THE NOISE OF THE WORLD

0:25 - DAVID’S STRUGGLE AND OUR OWN

1:18 - PSALM 62: THE ROADMAP TO STABILITY

1:32 - THE FRAGILITY WE ALL FEEL

1:44 - THE PROBLEM: LEANING ON SHAKY WALLS

2:19 - THE SOLUTION: GOD ALONE

2:50 - WHO GOD IS: ROCK, SALVATION, FORTRESS

3:18 - TRUE REST: DWELLING WITH GOD

3:23 - LIVING IT OUT: TRUST, POUR, REFUGE

3:38 - TRUST AT ALL TIMES

3:50 - HONEST PRAYER BEFORE GOD

4:29 - FAITH IN COMMUNITY

4:49 - GOD SPEAKS THROUGH OUR PAIN

5:07 - TRADING NOISE FOR SILENCE

5:27 - PRAY PSALM 62 CHALLENGE

5:54 - FINAL ENCOURAGEMENT & BLESSING

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PODCAST RESOURCES: More from Binmin:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Psalm 34 resulted from a shocking origin story, in which David pretended to be insane to escape life-threatening danger. From David’s humiliation and desperation comes one of the most beautiful psalms ever written, Psalm 34.

Psalm 34 explains how God lifted David from his fear and failure and protected and delivered him from certain death in Gath. David learned that safety doesn’t come from control, power, or reputation, but in taking refuge in God Himself.

Psalm 34 reminds us that David was broken and crushed. But when he was most afraid, humiliated, and exhausted, God’s nearness was at its strongest, steadiest, and most sustaining.

Psalm 34 serves as a reminder that God may not remove our fear instantly, but he will walk through it with us.

David’s song still speaks to our fears, brokenness, and struggles today.

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0:00 - OPENING HOOK & DAVID’S ESCAPE

0:39 - EPISODE INTRODUCTION & THEME

1:21 - DAVID’S FEAR & THE GATH ENCOUNTER

2:03 - DAVID FEIGNS MADNESS

2:39 - “I SOUGHT THE LORD” & DELIVERANCE

3:11 - GOD NEAR TO THE BROKENHEARTED

3:50 - JONI TADA & SUFFERING TRANSFORMED

4:50 - WHEN CIRCUMSTANCES SHIFT

5:14 - WAITING, TRUST, AND FAITH

5:29 - CHALLENGE & PRACTICAL TAKEAWAYS

5:50 - CLOSING & CALL TO ACTION

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In this episode Dr. Bob Martin (Pops), explains how David’s Psalm 27 teaches you three steps to Kick Fear, Insecurity, and Doubt Out of Your Life Forever.

This psalm is your go-to encouragement when you are afraid, feeling insecure, or impatient for God to respond to your requests.

David’s ancient psalm reveals three simple, practical steps rooted in Psalm 27, helping you trade fear, insecurity, and impatience for courage, patience, and a more intimate relationship with God.

David’s three steps are:

First, declaring who God is even before we feel it.

Second, drawing closer to God through prayer, worship, and Scripture

Third, waiting patiently with active courageous trust

If you're battling fear, insecurity, or doubt, this short devotional will equip you to stand firm.

Don’t forget to like, subscribe, and leave a comment below. Please let me know which step was most helpful to you.

Explore more at Binmin.org and sign up for our newsletter.

Timestamps are provided below, so you can easily jump to the section you need.

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0:00 - INTRO & PROMISE OF PSALM 27

1:10 - DECLARING WHO GOD IS

1:31 - LIGHT, SALVATION & STRONGHOLD

1:49 - GOD’S CLOSENESS IN FEAR

1:55 - CORRIE TEN BOOM’S EXAMPLE

2:29 - STEP 1: OVERCOMING FEAR BY DECLARING WHO GOD IS

2:41 - STEP 2: DEALING WITH INSECURITY BY SEEKING GOD’S PRESENCE

3:32 - STEP 3: WAITING WITH COURAGEOUS TRUST FOR GOD’S ANSWER

4:19 - OVERCOMING DOUBT

4:40 - ENCOURAGEMENT & CALL TO ACTION

5:11 - SCRIPTURE MEDITATION

5:41 - OUTRO & NEXT STEPS

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Feeling stuck or unsure in Christian dating? These are the best six tips that help date with wisdom, joy, and biblical clarity. In this episode, we share the best six tips that help Christians avoid common pitfalls and pursue romance that honors God covering sources, why dating is sacred, biblical sex boundaries, healthy social support, a steady pace, and how to serve like Jesus. You’ll hear practical examples, Scripture, and a simple “next step” you can start today.

We’ll walk through how to use church/friends/apps wisely, why marriage is the goal of dating, how to keep the marriage bed pure (Heb. 13:4), how to invite community and mentors into your relationship, how to balance the five intimacies at a healthy pace, and a Christlike posture of service even through breakups.

Chapters below for quick navigation. If this helps you, like/subscribe and share with a friend who needs encouragement today.

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0:00 - “I’LL TAKE ALL THE ADVICE I CAN” (HOOK)

0:26 - WHY THESE 6 TIPS MATTER FOR CHRISTIANS

0:46 - DATING IS CONFUSING HOW DO WE STAY GODLY?

1:05 - OVERVIEW: THE 6 AREAS YOU NEED

1:11 - TIP 1: SOURCES (USE CHURCH, FRIENDS, APPS WISELY)

2:49 - TIP 2: SACRED (DATING AIMS AT MARRIAGE)

4:07 - TIP 3: SEX (BONDING INSIDE COVENANT)

5:07 - IF YOU’VE SLIPPED UP: FORGIVENESS & A NEW PATH

5:37 - TIP 4: SOCIAL (BUILD TRUSTED COMMUNITY)

6:32 - TIP 5: STEADY (PACE THE 5 INTIMACIES)

7:33 - TIP 6: SERVE (CHRISTLIKE POSTURE)

8:10 - BREAKUPS CAN BE MERCY. DID I LOVE AND SERVE?

8:41 - THE “FUTURE SPOUSE” LENS FOR HOW YOU TREAT DATES

9:24 - BE LIKE JESUS IN DATING (AND WHY WE NEED THE GOSPEL)

9:42 - WALK IN THE LIGHT COMMUNITY & RESTORATION

10:00 - THIS WEEK’S NEXT STEP: TREAT OTHERS LIKE JESUS WOULD

10:34 - COMMUNITY Q&A + RESOURCES AT BINMIN.ORG

10:55 - SUBSCRIBE FOR YOUR NEXT SPIRITUAL STEP

11:05 - JOIN THE BINMIN NEWSLETTER

11:15 - THANKS FOR WATCHING GOD BLESS

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Why fear, God is near; four psalms (23, 46, 91, and 121) that will bring comfort when life’s storms hit. In this episode, Pops unpacks why you don’t have to panic: God is near, God is our refuge, and His presence brings real peace. We’ll walk through “The Lord is my shepherd,” “God is our refuge and strength,” “Under His wings you will find refuge,” and “My help comes from the Lord,” with practical steps to meet God in Scripture and stillness right in your chaos.

What you’ll learn: How to apply four comfort Psalms, pray when anxious, build a simple morning rhythm, and trust God’s nearness in fear, stress, and uncertainty. Perfect for anyone searching for Bible verses for God’s nearness and comfort, the meaning of Psalm 23 and Psalm 91, or seeing how God is our refuge in Psalm 46.

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0:00 - PICTURE THIS: COMFORT IN THE STORM

0:54 - WELCOME + TOPIC OVERVIEW

1:02 - PSALM 23: THE SHEPHERD IS NEAR

1:53 - PSALM 46: REFUGE WHEN THE WORLD SHAKES

2:37 - PSALM 91: SHELTER UNDER HIS WINGS

3:12 - PSALM 121: YOUR KEEPER NEVER SLEEPS

3:52 - FOUR PSALMS, ONE MESSAGE: GOD IS NEAR

4:33 - WEEKLY PRACTICE + CHALLENGE

4:57 - OUTRO & RESOURCES

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Are you overwhelmed by loneliness or feeling lost? Maybe you’ve been chasing smaller stories, entertainment, success, and social media that leave you empty. In this episode, we share the three questions to find purpose and peace in God’s bigger story through a personal liturgy.

You’ll learn how believers throughout history used simple questions and answers to anchor their hearts in God’s truth.

Together, we’ll explore Scripture to answer:

- Who am I?

- What is my purpose?

- What is reality?

By the end, you’ll know how to create your own personal liturgy rooted in the Bible, giving you clarity, peace, and direction for everyday life.

Don’t settle for smaller stories. Live in God’s bigger story today.

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Share your answers in the comments we’d love to hear from you!

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0:00 - INTRO

0:50 - FEELING LOST IN SMALLER STORIES

1:04 - YOUR STORY IS A PART OF A BIGGER STORY

1:14 - CHASING SMALLER PURPOSES

1:49 - WRITING A PERSONAL LITURGY

2:15 - THE 3 QUESTIONS TO FIND PURPOSE AND PEACE

2:59 - WHO AM I? (BIBLICAL IDENTITY)

3:14 - WHAT IS MY PURPOSE? (LIVING FOR GOD’S GLORY)

3:42 - WHAT IS REALITY? (GOD’S SOVEREIGN STORY)

4:32 - SUMMARIZING AND WRITING YOUR OWN ANSWERS

4:39 - MY PERSONAL LITURGY EXAMPLE

5:21 - HOW THIS HELPS IN LONELINESS AND DECISIONS

5:38 - DAILY PRACTICE: RECITING YOUR LITURGY

6:27 - JOIN THE BINMIN COMMUNITY

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