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- Why You React the Way You Do Under Pressure
Did you know that past trauma can make you react in ways you do not fully understand? Humans have four typical reactions to frightening situations. They are: fight, flight, freeze, or fawn. But God’s Word can heal you!
In this episode, we talk honestly about trauma responses through a Christian lens without making the conversation mystical, trendy, or anti-biblical. Trauma is not rare, and many people carry the effects of painful experiences into later relationships, conflicts, and fears. Whether your response looks like anger, avoidance, freezing, or fawning, this conversation helps you begin to name what is happening with clarity and compassion.
As we examine the four common trauma responses: fight, flight, freeze, and fawn. We also look at biblical examples of each. Specifically, Peter, Jonah, Job, and Abraham to see how real people respond to fear, threat, grief, and pressure. Most importantly, this episode points toward hope: healing from trauma happens in the ultimate safe relationship with Jesus.
We never need to protect ourselves from Him. And God also uses the body of Christ, trusted pastors, counselors, and safe Christian friends to help us relearn that not everyone is unsafe.
If you feel stuck in fear, withdrawal, anger, shutdown, or people-pleasing, this episode is not here to shame you. It is here to help you take one honest next step toward healing, freedom, and deeper trust in God.
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00:00 Why Your Trauma Response Still Shows Up
01:04 What Trauma Does to Your Sense of Safety
01:40 What Are Trauma Responses?
02:41 Is Talking About Trauma Biblical?
03:35 Fight, Flight, Freeze, and Fawn
03:42 Fight: When You React with Force
05:01 Flight: When You Run from Pain
06:18 Freeze: When You Shut Down
07:42 Fawn: When People-Pleasing Feels Safe
09:56 What Do We Do with These Patterns?
10:14 Healing Happens in Safe Relationships
11:32 God Is the Ultimate Safe Relationship
12:44 Healing in the Body of Christ
13:39 How to Recognize a Safe Person
14:42 Your Next Step Toward Healing
15:57 Subscribe and Find Your Next Step
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15 min - Bitterness or Healing? Choose Your Path
When your parents hurt you, it can be hard to know what to do with the pain. Do you stuff it down, blast them, stay bitter, or try to pretend it did not matter?
In this Binmin conversation, Bob and Aaron talk honestly about the pain of being raised by imperfect parents and how Christians can begin to heal without ignoring what happened. Whether your family pain came from mild wounds, painful words, emotional neglect, or deeper hurt, the Bible gives us a better path than denial, bitterness, or public parent-shaming.
This episode walks through three biblical steps toward healing from parent wounds: identify the hurt, seek wise communication, and choose forgiveness. We talk about lament in the Psalms, why God can handle your honesty, how curiosity can change hard conversations, and why forgiveness does not mean pretending the hurt never happened.
Psalm 147:3 reminds us that God “heals the brokenhearted and binds up their wounds.” Romans 3:23 reminds us that all people, including moms and dads, are sinners in need of grace. And Hebrews 8:12 gives us a picture of how God chooses to remember our sins no more.
If you are still hurt by your parents, struggling with bitterness, afraid to talk about family pain, or unsure how to forgive while still having healthy boundaries, this episode is for you. God does not ask you to stuff your pain. He invites you to bring it honestly to Him and take your next step toward healing.
Where abuse, danger, or ongoing harm is present, seek wise pastoral care, trusted Christian support, and appropriate professional help.
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00:00 What Do You Do When Your Parents Hurt You?
00:56 Healing Without Parent-Bashing
01:26 All Parents Are Imperfect
02:02 Why Imperfection Is Not the End
02:45 How Do I Heal From Parent Wounds?
03:43 Three Steps Toward Healing
04:22 Step 1: Identify the Hurt
05:28 What Psalm 55 Teaches About Pain
06:08 Step 2: Seek Communication
07:04 Why Curiosity Helps Hard Conversations
08:51 When the Conversation Does Not Go Well
10:15 Step 3: Choose Forgiveness
11:15 Forgiveness, Memory, and Boundaries
13:11 Your Next Step Toward Healing
14:02 Like, Subscribe, and Share
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15 min - Did the New Testament Authors Lie? The Evidence Says No!
When it comes to the New Testament, we look at 6 reasons to trust the New Testament authors as reliable witnesses to Jesus miraculous life, teaching, death, resurrection, and ascension. Christians can confidently build their lives on the New Testament today.
Imagine you were on a jury for a murder trial. What would make you trust the witnesses? You would want several trustworthy eyewitnesses. You would look for testimony that was serious, consistent, not exaggerated, and not self-serving.
When we apply those same standards to the New Testament authors, their testimony is overwhelming. The New Testament was written close to the events it describes, while eyewitnesses were still alive. The writers include embarrassing details about Jesus, his family and the apostles. They lived with integrity, taught holiness and honesty, and had no obvious earthly gain from making up their message.
In fact, many of them suffered, lost safety and status, and were martyred for proclaiming Jesus’ resurrection. People may die for a lie, but not for what they know is a lie.
So, can you trust the New Testament? The evidence gives us strong reasons to say yes. And if the New Testament authors are trustworthy, their message is not merely interesting history. It is a call to trust Jesus as Savior and Lord.
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00:00 Imagine You’re on a Jury
00:06 What Makes Witnesses Trustworthy?
00:25 Applying the Same Standard to the New Testament
00:34 Six Reasons to Trust the New Testament Authors
00:40 Written Shortly After the Events
00:53 Eyewitnesses Were Still Alive
01:10 Plenty of Witnesses
01:32 More Than 500 Saw the Risen Christ
01:43 Signs of Honesty
02:03 Embarrassing Details in the New Testament
02:30 They Lived What They Taught
02:50 Gospel Differences Make the Accounts Believable
03:24 The Main Facts Stay the Same
03:41 Nothing to Gain From Making It Up
04:00 They Saw the Resurrected Jesus
04:14 People Don’t Die for What They Know Is a Lie
04:36 What’s Your Next Step?
04:45 Trust a Savior You Can Worship
05:01 Like, Subscribe, and Visit Binmin
CONNECT WITH THE BINMIN TEAM
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PODCAST RESOURCES
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Subscribe on YouTube: https://tinyurl.com/Binmin-Youtube
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Some Binmin videos are created with the contribution of AI tools and are always carefully reviewed, revised, and taught by our team to ensure they reflect our biblical convictions and theological clarity.
#Christianity #TrustTheNewTestament #GospelWriters
6 min - New Testament Variants: More Evidence, Not Less Reliability
You may have heard people claim there are 200,000 to 400,000 Biblical "errors" in the New Testament, and a number that large can sound terrifying if you are trying to trust Scripture.
But that claim is profoundly misleading. In this episode of the Binmin Popscast, we explain why serious scholars call these differences New Testament VARIANTS, not errors! Given the more than 5,800 handwritten Greek New Testament manuscripts, small differences are expected. But those differences do not mean the original text has been lost.
Instead, the abundance of New Testament manuscripts gives scholars more material to compare. This helps them identify spelling differences, word order changes, accidental omissions, and other minor variations. Most variants are trivial and obvious, and even the genuinely debated ones do not change any core Christian doctrine.
So when someone says there are hundreds of thousands of errors in the Bible, you do not need to panic. The better question is whether these variants destroy the reliability of the New Testament. The answer is no. Far from undermining confidence, the manuscript evidence shows that the New Testament has been preserved with remarkable care.
The New Testament remains a trustworthy foundation for faith.
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YouTube Clickable Chapters
00:00 - ARE THERE ERRORS IN THE BIBLE?
00:20 - WHERE DO THE BIG ERROR NUMBERS COME FROM?
00:40 - VARIANTS, NOT ERRORS
00:57 - A SIMPLE CLASSROOM EXAMPLE
01:34 - NEW TESTAMENT MANUSCRIPTS EXPLAINED
01:48 - INTENTIONAL AND UNINTENTIONAL VARIANTS
02:09 - DO VARIANTS RUIN THE MESSAGE?
02:20 - WHAT IS TEXTUAL CRITICISM?
02:31 - MORE MANUSCRIPTS MEAN MORE EVIDENCE
02:50 - THE 100-PIECE PUZZLE ANALOGY
03:10 - MOST VARIANTS ARE MINOR
03:28 - CORE CHRISTIAN BELIEFS ARE NOT CHANGED
03:45 - WHY THE BIG NUMBER SHOULDN’T WORRY YOU
04:07 - THE REMAINING 0.25%
04:40 - PRESERVATION, NOT CORRUPTION
05:07 - WHAT’S YOUR NEXT STEP?
05:20 - LIKE, SUBSCRIBE, AND VISIT BINMIN
CONNECT WITH THE BINMIN TEAM
TikTok: / binmin_org
Instagram: / binmin_org
Facebook: / binmindotorg
LinkedIn: / binmin
Ask Questions: [email protected]
PODCAST RESOURCES
Explore more from Binmin at Binmin.org
Subscribe on YouTube: https://tinyurl.com/Binmin-Youtube
Subscribe on Apple Podcasts: https://tinyurl.com/Binmin-apple-podcast
Follow on Spotify: https://open.spotify.com/show/09etqAg...
JOIN the NEWSLETTER at https://binmin.org/newsletter/
Some Binmin videos are created with the contribution of AI tools and are always carefully reviewed, revised, and taught by our team to ensure they reflect our biblical convictions and theological clarity.
#Christianity #BibleReliability #ErrorsInTheBible
6 min - Proof Using Historian's Tests: You Can Trust the Bible!
Can you really trust the Bible after it has been copied so many times? In this episode of the Binmin Popscast, we look at real historical evidence to answer one of the most important questions Christians, skeptics, and spiritually curious people ask: Can I trust the Bible?
Maybe you have heard critics say the Bible has been changed, corrupted, or copied too many times to be reliable. Or maybe you are a Christian who wants to feel more confident about Scripture but does not want to ignore honest questions. The good news is that trusting the Bible does not require blind faith or shutting down your mind.
In this video, we walk through three tests historians use to evaluate ancient documents: how many manuscript copies exist, how close those copies are to the original writings, and how accurately the text was passed down. When we apply these same historical tests to the New Testament, Scripture stands in a category of its own.
The New Testament has thousands of Greek manuscripts, thousands more early translations, and over a million quotations from early church fathers. That abundance does not weaken confidence in the Bible. It gives scholars more material to compare so they can identify differences and determine what the original text said.
So, can you trust the Bible? The historical evidence gives strong reasons to say yes. And if the Bible is trustworthy, then Scripture is not merely an ancient document to study. It is God’s Word for you to receive.
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0:00 - CAN YOU REALLY TRUST THE BIBLE?
0:22 - A THIRD OPTION: REAL EVIDENCE
0:48 - TESTING THE BIBLE LIKE ANCIENT BOOKS
1:17 - DO WE USE A DOUBLE STANDARD?
1:31 - HOW HISTORIANS TEST ANCIENT DOCUMENTS
2:00 - WHAT IS THE BIBLIOGRAPHIC TEST?
2:17 - TESTING THE NEW TESTAMENT
2:22 - TEST 1: NUMBER OF MANUSCRIPTS
3:00 - THE STADIUM ANALOGY
3:12 - WHY MORE COPIES HELP
3:40 - TEST 2: TIME GAP BETWEEN COPIES
4:00 - ANCIENT WORKS VS. NEW TESTAMENT COPIES
4:19 - EARLY DOCUMENTS AND FRESH MEMORY
4:26 - TEST 3: ACCURATE TRANSMISSION
4:41 - WHY VARIANTS SHOULDN'T WORRY US
5:00 - PRESERVED THROUGH COPYING
5:06 - WHAT'S YOUR NEXT STEP?
5:21 - THE BIBLE IS TRUSTWORTHY
5:29 - 2 TIMOTHY 3:16 AND GOD'S WORD
5:44 - SHARE, SUBSCRIBE, AND VISIT BINMIN
CONNECT WITH THE BINMIN TEAM
TikTok: / binmin_org
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Facebook: / binmindotorg
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Ask Questions: [email protected]
PODCAST RESOURCES
Explore more from Binmin at Binmin.org
Subscribe on YouTube: https://tinyurl.com/Binmin-Youtube
Subscribe on Apple Podcasts: https://tinyurl.com/Binmin-apple-podcast
Follow on Spotify: https://open.spotify.com/show/09etqAg...
JOIN the NEWSLETTER at https://binmin.org/newsletter/
Some Binmin videos are created with the contribution of AI tools and are always carefully reviewed, revised, and taught by our team to ensure they reflect our biblical convictions and theological clarity.
#Christianity #TrustTheBible #BibleReliability
7 min - When Peace Feels Far Away:Try This!
If anxiety keeps stealing your peace, memorize these three verses and pray them slowly back to Jesus. You are not powerless. You are not abandoned. And you are not left to figure this out by yourself.
Bible verses for anxiety can help you pray when your mind is racing, your chest feels tight, and peace feels far away. In this episode of the Binmin Popscast, we walk through three Bible verses for anxiety that you can pray back to God when fear feels heavy.
Maybe you look fine on the outside, but inside, everything feels overwhelming. Maybe you want to pray, but you do not know what to say. The good news is that God does not ask you to fight anxiety alone. He invites you to draw near, cast your cares on Him, and ask for His peace.
In this episode, we look at Isaiah 41:10, 1 Peter 5:7, and Philippians 4:6–7. These passages remind us that God is with His people, cares for their burdens, and gives a peace that can guard our hearts and minds in Christ Jesus.
This is not a quick-fix promise that anxiety will disappear instantly. Prayer is not a magic formula, and healing is often a process. But as you bring your thoughts, fears, and what-ifs to God, He begins to reshape your heart and mind with truth.
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0:00 - ANXIETY STEALING YOUR PEACE?
0:20 - YOU DON'T HAVE TO FIGHT ANXIETY ALONE
0:40 - THREE BIBLE VERSES FOR ANXIETY
0:50 - ANSWER ANXIETY WITH GOD'S PRESENCE
1:09 - ISAIAH 41:10: GOD IS WITH YOU
1:30 - PRAY HONESTLY WHEN FEAR RISES
2:00 - STOP CARRYING WHAT GOD TOLD YOU TO CAST
2:06 - PETER 5:7: CAST YOUR ANXIETY ON HIM
2:24 - ANXIETY CAN FEEL LIKE WHACK-A-MOLE
2:50 - TELL GOD WHAT'S WEIGHING ON YOU
3:35 - ASK CHRIST FOR HIS PEACE
3:40 - PHILIPPIANS 4:6–7: PRAY WITH THANKSGIVING
4:11 - GOD'S PEACE GUARDS YOU IN THE PROBLEM
4:43 - PEACE CAN COME LITTLE BY LITTLE
5:07 - YOUR NEXT STEP WHEN ANXIETY RISES
5:30 - A BENEDICTION OF PEACE
5:49 - SHARE, SUBSCRIBE, AND VISIT BINMIN
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7 min - Stuck in Your Faith? Learn These 7 Areas Immediately!
Feeling spiritually stuck? This video will help you identify your next step with God so you can stop feeling vaguely discouraged and start moving forward with purpose.
Many Christians want to grow closer to God, but they feel distracted, isolated, spiritually dry, ashamed, unsure how to read the Bible, afraid to share their faith, or overwhelmed by questions. The good news is that God wants to help you get unstuck. James 4:8 says, “Draw near to God, and He will draw near to you.”
In this episode, we walk through seven key areas of the spiritual life: Bible knowledge, spiritual disciplines, discipleship, soul care, apologetics, evangelism, and cultural engagement. Each area includes practical questions to help you diagnose where God may be calling you to grow right now.
Maybe your next step is reading Romans 8 this week. Maybe it is spending the first five minutes of your day with God. Maybe it is joining a church group, asking for help, writing down your biggest faith question, starting a gospel conversation, or pausing before you post online.
Spiritual growth usually does not happen vaguely. It happens specifically, one faithful next step at a time. If you feel spiritually stuck, this video is designed to help you name where you are, receive hope, and take a clear step toward Jesus.
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0:00 - WHAT'S YOUR NEXT STEP SPIRITUALLY?
0:23 - GOD WANTS YOU TO GET UNSTUCK
0:58 - YOU ARE NOT DOING THIS ALONE
1:10 - THE SEVEN AREAS OF SPIRITUAL LIFE
1:21 - BIBLE KNOWLEDGE: KNOWING JESUS THROUGH SCRIPTURE
2:27 - SPIRITUAL DISCIPLINES: HABITS LIKE JESUS
3:28 - DISCIPLESHIP: FOLLOWING JESUS WITH OTHERS
4:29 - SOUL CARE: LETTING JESUS HEAL HURT
5:44 - APOLOGETICS: CLEARING THE WAY FOR JESUS
6:54 - EVANGELISM: TELLING OTHERS ABOUT JESUS
8:03 - CULTURAL ENGAGEMENT: FOLLOWING JESUS IN PUBLIC
9:06 - HOW THE SEVEN AREAS MOVE OUTWARD
9:28 - PICK ONE AREA
9:43 - GET SPECIFIC WITH YOUR NEXT STEP
10:08 - SHARE, COMMENT, AND SUBSCRIBE
NEXT VIDEO COMING IN JULY!!!!!
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11 min - God Has a Next Step for You! Will You Take It?
Feeling spiritually stuck can be discouraging, especially when you want to grow closer to God but feel distracted, stagnant, lonely, or unsure what to do next. In this Binmin episode, we talk honestly about why spiritual growth can feel hard and how to find your next step with Jesus.
Maybe your life feels crowded by social media, work, entertainment, and constant noise. Maybe you have real questions, past church hurt, discouragement, or loneliness that makes faith feel harder than it used to. If so, you are not alone. Many Christians feel spiritually stuck, but that does not mean God is distant or that something is wrong with you.
Psalm 145:18 reminds us, “The Lord is near to all who call on him, to all who call on him in truth.” God sees where you are right now, and He knows how to meet you there.
In this episode, we walk through seven key areas of the spiritual life: Bible knowledge, spiritual disciplines, discipleship, soul care, apologetics, evangelism, and cultural engagement. These areas can help you diagnose where you may be stuck and discover one simple next step toward spiritual growth.
You do not need a complicated fix-your-whole-life plan. You need a clear next step. And by God’s grace, you can begin moving again.
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0:00 - HAVE YOU EVER FELT SPIRITUALLY STUCK?
0:24 - WHY DISTRACTION CROWDS OUT GOD
0:56 - WHEN DISCOURAGEMENT MAKES FAITH FEEL HARD
1:23 - WHY LONELINESS AFFECTS SPIRITUAL HEALTH
2:02 - THERE’S NOTHING WEIRD ABOUT FEELING STUCK
2:25 - GOD SEES YOU WHERE YOU ARE
2:50 - YOU DON’T NEED A WHOLE-LIFE FIX
3:30 - A SIMPLE FRAMEWORK FOR SPIRITUAL GROWTH
3:56 - BIBLE KNOWLEDGE: KNOWING JESUS THROUGH SCRIPTURE
4:17 - SPIRITUAL DISCIPLINES: HABITS LIKE JESUS
4:31 - DISCIPLESHIP: FOLLOWING JESUS WITH OTHERS
4:51 - SOUL CARE: LETTING JESUS HEAL HURT
5:10 - APOLOGETICS: CLEARING THE WAY FOR JESUS
5:30 - EVANGELISM: TELLING OTHERS ABOUT JESUS
5:50 - CULTURAL ENGAGEMENT: FOLLOWING JESUS IN PUBLIC
6:12 - THE SEVEN AREAS OF SPIRITUAL LIFE
6:30 - WHAT’S YOUR NEXT STEP?
7:15 - SHARE THIS WITH A FRIEND
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8 min - You're Doing Hospitality Wrong (Here's What the Bible Says)
Most of us grew up thinking Christian community meant having people over to a perfectly clean home with a home-cooked meal and a curated playlist. And because that feels impossible we just… don't do it. But what if that's not what biblical hospitality is at all?
In this episode, we break down the difference between entertaining and true biblical hospitality and why that difference changes everything. Entertaining is about impressing people. Hospitality is about serving them. One is performance. The other is presence. And the Bible is pretty clear about which one God is calling us to.
We dig into 1 Peter 4:9, the story of Martha and Mary in Luke 10, and Romans 15:7 and pull out a definition of hospitality that actually fits the Christian lifestyle we're all trying to live. Spoiler: it has nothing to do with your home, your cooking, or whether your couch is Instagram-worthy.
In this episode:
• The real difference between entertaining and biblical hospitality
• Why God's command to be hospitable has nothing to do with perfection
• What the Greek word for hospitality actually means (hint: it's about strangers)
• How Martha and Mary show us presence always wins over preparation
• 4 simple ways to start practicing real hospitality this week
You don't have to be perfect. You just have to be present.
"I'm not going to see the dust on your mantelpiece if I'm looking you eye to eye and you're showing me how much you care about me."
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0:50 - ENTERTAINING VS. BIBLICAL HOSPITALITY
1:30 - WHAT BIBLICAL HOSPITALITY ACTUALLY MEANS
1:51 - MAKING PEOPLE FEEL SEEN AND VALUED
2:20 - GOD'S COMMAND 1 PETER 4:9
2:50 - PRESENCE OVER PERFECTION (MARTHA & MARY)
4:08 - STEP 1 RETHINK WHAT "HOME" MEANS
4:38 - STEP 2 CHOOSE PEOPLE OVER PERFECTION
5:47 - STEP 3 START SMALL
7:08 - STEP 4 WELCOME THOSE WHO FEEL LEFT OUT
9:05 - ROMANS 15:7 ECHOING THE GOSPEL
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11 min - Can You Grieve and Still Believe? Yes!
Grief is one of the most painful human experiences and no one escapes it. But when you're a Christian, grief can feel even more complicated. Like you should have more peace. Like your faith should make it hurt less. Like something is wrong with you if you're still falling apart.
In this episode, we talk about how to deal with grief without losing your faith or your honesty. Because Scripture doesn't call you to pretend. It calls you to grieve with hope. And those are very different things.
We dig into what Paul means in 1 Thessalonians when he says Christians don't grieve "as others who have no hope" and why that's not a command to feel better faster. We look at Jesus weeping at Lazarus' tomb, and what that tells us about God's heart for your pain right now. And we talk through what it actually looks like to carry both grief and Christian hope at the same time.
In this episode: • Why grief doesn't mean your faith has failed • The two ways to grieve and what makes the Christian way different • Why "Jesus wept" might be the most important verse for the grieving • What the resurrection of Jesus means for the loss you're carrying today • 3 practical steps for grieving with hope (not just pushing through)
You don't have to be okay. But you don't have to be without hope either.
"Who you hope in is bigger than what you've lost."
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0:00 - THE PAIN NO ONE ESCAPES
0:53 - WHY GRIEF FEELS SO COMPLICATED FOR CHRISTIANS
1:44 - TWO WAYS TO GRIEVE
2:45 - WHAT THE RESURRECTION MEANS FOR YOUR LOSS
3:40 - JESUS WEPT AND THAT CHANGES EVERYTHING
5:40 - STEP 1 BE HONEST WITH GOD ABOUT YOUR PAIN
6:12 - STEP 2 DON’T GRIEVE ALONE
6:58 - STEP 3 THERE’S NO WRONG WAY TO GRIEVE
8:09 - WHO YOU HOPE IN IS BIGGER THAN WHAT YOU’VE LOST
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PODCAST RESOURCES: More from Binmin: Binmin.org Subscribe on Apple Podcasts Follow on Spotify Subscribe on YouTube
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12 min
About Binmin Podcast
From the publisher's feed
We know that the Christian spiritual life can be hard to figure out. But we believe everyone should know their next step for making their spiritual life more important to them. Binmin is a resource…
ministry to help you discover those next steps. To find out more about Binmin and check out more episodes, videos, and resources, go to Binmin.org.