This episode explores breath and digestion as one connected system. Through a guided Bio Tuning meditation inspired by the Dead Sea, you'll experience how support, pressure and rhythm restore the body's natural function whch I am calling FREE RANGE.

In the discussion we break down how the FREE AGENT patterns (Control, Lack, Sacrifice and Addiction) show up physically, disrupting breath, movement and completion. Meredith and I are not nutritionists. We are merely sharing our lived experience.

This isn't about fixing the body. This is about gaining more access.

To book a Bio-Tuning Session with Meredith [email protected]

If you have any questions you would like for us to address or have topic suggestions [email protected]

Thank you for listining. I am grateful

Leigh Ann