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📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum

🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy

🧪 Kenogen’s Progest-E: [email protected]

Timestamps

00:00 - Intro

00:44 - Nutritional paradigms (carnivore, vegan, bioenergetic)

02:36 - What is metabolism? What is Stress?

03:11 - How can you measure the metabolism?

03:42 - What are ways to increase the rate of metabolism?

04:23 - Good (and bad) primary resources

05:29 - Search on youtube: "Gary Null Ray Peat 1996"

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