On today's episode, we invite Dr. Bill Lagakos onto Body IO FM to discuss his critique of Carb Back-Loading as well his research on circadian rhythms.

Dr. Bill Lagakos has a Ph.D. in Nutritional Biochemistry and Physiology with a focus on obesity, inflammation, and insulin resistance. His blog is about energy balance; including everything from foods and dietary patterns to hormones and weight loss… calories proper.

Learn more: http://1b.io/mJ