In this episode, I sit down with Andy Mant, CEO and Co-Founder of Bon Charge, to shed light (literally) on one of the most overlooked tools in the biohacking toolbox: light.

Andy shares how modern lighting environments are silently hijacking our circadian rhythms, sleep, hormones, and metabolic health — and what you can do about it. We bust myths, explore red light therapy, and dive into practical hacks for reclaiming your health in a screen-saturated world.

Whether you're struggling with energy crashes, sleep issues, or just want to feel and look better, this episode is your blueprint for becoming light-savvy in a tech-heavy world.

We unpack:

• Why light is more than illumination — it's information for your biology.

• Andy breaks down the science behind blue light exposure and its link to poor sleep, weight gain, and hormone disruption.

• Learn how red light therapy enhances cellular repair, reduces inflammation, and supports skin health and longevity.

• Discover simple home hacks to protect your circadian rhythm and improve sleep (spoiler: your bedroom light matters).

• We explore the role of blue-blocking glasses, screen filters, and smart wearables in daily light hygiene.

• Andy shares his own wellness routine, the birth of Bon Charge, and how he’s helping people take control of their light environment to live longer, healthier lives.

This episode is a must-listen if you're serious about optimising your biology — not just through food and exercise, but through one of the most underappreciated longevity levers: light.

Chapters

00:00 Introduction to Red Light Therapy 02:52 Understanding Light Frequencies and Their Effects 05:56 Mechanisms of Red Light Therapy 08:37 Comparing Red Light Therapy with Other Treatments 11:19 Collagen Production and Skin Benefits 14:28 Targeted Applications of Red Light Therapy 17:08 Infrared Saunas vs. Red Light Therapy 20:05 Red Light Therapy and Circadian Rhythms 28:45 Understanding Red Light Therapy Misconceptions 34:29 Safety and Side Effects of Red Light Therapy 39:17 Protocols for Effective Red Light Therapy Use 45:57 Future of Red Light Therapy in Healthcare  

CONNECT WITH ANDY MANT

WEBSITE: www.boncharge.com   INSTAGRAM: @iamandymant and @boncharge

LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI 

Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September.

Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf 

HELP US SPREAD THE WORD!

If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. 

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials: 

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher 

Website: www.biohack-her.com 

YouTube: https://www.youtube.com/@biohackherpodcast 

 

Can you actually change your genes? Spoiler: yes, you can.

Most of us grow up thinking our genes are like our eye colour — unchangeable, fixed, and totally out of our hands. But today’s guest on the Biohackher Podcast, Chris Barnes, is here to flip that script.

Chris isn’t your average health expert — he’s a Epigenetic Health Strategist, keynote speaker, and total brain when it comes to DNA-driven wellness, peak performance, and longevity. He’s on a mission to help high-achieving women (and men!) ditch burnout and unlock next-level energy and vitality using personalised, science-backed genetic strategies.

Chris’s passion is deeply personal. After losing his dad at just 65, he realised the one thing most entrepreneurs and go-getters neglect is... their health. And he’s not letting anyone else go down that road without a fight.

In this episode, we dive into the wild world of epigenetics — basically, how your lifestyle, environment, and nutrition can actually influence how your genes behave. It’s next-level biohacking, and yes, it’s especially relevant for women. 🔥

We unpack:

• Why your DNA is not your destiny

• The sneaky ways your daily habits are impacting your genes

• How to use genetic testing to take the guesswork out of your health decisions

• What kind of exercise your body actually responds to (hint: it’s not the same for everyone!)

• And the myths we all need to stop believing about our genetic "limits"

If you’ve ever wondered whether you can actually rewire your biology to live longer, stronger, and better — this episode is your invitation to start.

Grab your matcha, take us on your next walk, and get ready to biohack your genes with Chris Barnes.

Chapters

00:00  Understanding Epigenetics 03:42  The Role of Lifestyle in Gene Expression 10:32   Epigenetics and Athletic Performance 13:24   Debunking Genetic Destiny 14:25   Daily Habits for Optimal Epigenetic Expression 16:55   Navigating Genetic Testing and Its Implications 21:20  The Value of Investing in Health 23:56  Challenging Ageing Perceptions 25:45  The Impact of Stress on Health 29:30  Reversing Epigenetic Changes 32:16  Gender Differences in Epigenetics 34:03  Effective Detox Practices 37:57  The Future of Healthcare and Epigenetics 42:01  The Power of Exercise for Longevity 46:32  Taking Control of Your Epigenetic Destiny

CONNECT WITH CHRIS BARNES

WEBSITE: www.chrisbarneswellness.com.au     INSTAGRAM: https://www.instagram.com/chrisbarneswellness/ 

LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI 

Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September.

Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf 

HELP US SPREAD THE WORD!

If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. 

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials: 

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher 

Website: www.biohack-her.com 

YouTube: https://www.youtube.com/@biohackherpodcast 

Most of us have planned for our retirement by having some superannuation tucked away or property investments, but are those savings and investments going to be enough if you live longer than you expected? 

That's what I dive in to today with my guest Nadine Esposito. Nadine is the Head of Risk at Radicant Bank and Co-Founder of Health 2 Wealth. She is a finance professional passionate about the intersection of longevity, risk management, and sustainable finance and a thought leader in longevity finance and health-wealth integration.

We delve into:

• the emerging field of longevity finance, discussing its significance in today's world where life expectancy is increasing. 
• the financial implications of living longer
• the importance of proactive health management
• the unique challenges faced by women in financial planning.
• the need for financial literacy
• the role of governments in supporting longevity initiatives
• practical strategies to prepare financially and health-wise for a longer life.

Nadine also shares insights on biohacking, investment opportunities in the longevity sector, and the importance of maintaining a balanced approach to health and wellness.

Chapters

00:00 Understanding Longevity Finance 02:45 The Importance of Financial Planning for Longevity 05:57 Gender Considerations in Longevity Finance 09:11 Risks in Financial Planning for Longevity 12:02 Proactive Health Management 14:55 Financial Strategies for Longevity 17:55 Financial Literacy and Education 21:05 Investing in Health and Wellness 24:11 The Role of Government in Longevity Finance 27:06 Investment Opportunities in Longevity 30:09 Biohacking and Health Treatments 32:56 Practical Biohacks for Longevity 36:06 Future of Longevity Investments 38:59 Common Mistakes in Financial Planning 42:03 Living Well Longer

CONNECT WITH NADINE ESPOSITO

LINKEDIN: (8) Nadine Esposito | LinkedIn

INSTAGRAM: Nadine Esposito (@desktohealth) • Instagram photos and videos

LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI 

Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September.

Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf 

HELP US SPREAD THE WORD!

If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. 

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials: 

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher 

Website: www.biohack-her.com 

YouTube: https://www.youtube.com/@biohackherpodcast 

Did you know there are over 100 menopausal symptoms? And each of these symptoms can impact us in very different ways? Thankfully, my guest today Toni Baker is here to help break it all down.

Toni Baker, founder of Hotties Hormones, is a Naturopath, Herbalist, Nutritionist, and Holistic Counsellor with over 20 years of experience.

Practising in Sydney, Bali, and Singapore, she specialises in women’s health, focusing on hormonal balance, menopause support, gut health, stress reduction, and anxiety relief.

With a holistic approach to wellbeing, Toni empowers women through life transitions by combining naturopathy, nutrition, and counselling. 

Through Hotties Hormones, she educates and supports women to navigate menopause and hormonal changes with confidence and grace.

In today's conversation, Toni explains the differences between perimenopause and menopause,  and offers insights into natural management strategies, including herbal remedies and lifestyle adjustments.

Toni also highlights the significance of testing for hormonal health and addresses the often-overlooked aspects of sexual health (like dry vagina!) and emotional well-being during this transitional phase of life.

We discuss the multifaceted aspects of perimenopause and menopause, emphasizing the importance of self-reflection, nutrition, and empowerment.

We explore how women can reclaim their lives during this transitional phase, the role of nutrition in managing symptoms, and the significance of bone health.

Our discussion also touches on misconceptions surrounding perimenopause and the need for better education and support for women. 

Chapters

00:00 Introduction to Toni Baker and Naturopathy 01:31 Understanding Perimenopause vs. Menopause 04:55 Identifying Symptoms of Perimenopause 11:22 Natural Management of Perimenopause Symptoms 16:25 Herbal Remedies for Perimenopause 20:47 Testing and Diagnostics for Hormonal Health 26:41 Addressing Sexual Health in Perimenopause 30:08 Mindset and Emotional Well-being During Transition 35:55 Claiming Back Your Life 36:33 The Importance of Self-Reflection 37:01 Nutrition's Role in Perimenopause 38:45 Managing Weight and Nutrition Changes 41:52 Intermittent Fasting and Its Benefits 46:45 Blood Sugar and Emotional Eating 49:57 Bone Health During Perimenopause 57:55 Misconceptions About Perimenopause 01:00:50 Empowering Women Through Education  

CONNECT WITH TONI BAKER

FACEBOOK: https://www.facebook.com/groups/2935786526689939

INSTAGRAM: https://www.instagram.com/hottieshormones/   EMAIL: [email protected]   

LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI 

Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September.

Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf 

HELP US SPREAD THE WORD!

If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. 

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials: 

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher 

Website: www.biohack-her.com 

YouTube: https://www.youtube.com/@biohackherpodcast 

 

In this chat, the Founder and Clinical Research Advisor of Do Not Age shares his journey into the longevity space, inspired by Dr David Sinclair's research on ageing. 

He discusses why he founded Do Not Age, and his focus on providing trustworthy supplements backed by research.

Alan reflects on his personal health transformation and the importance of quality in the supplement industry.

We also discuss the definition of successful ageing, his biohacking routines, the significance of NAD and resveratrol, and the comparison between pharmaceutical longevity drugs and supplements.

We touch on the importance of tracking biological age and the effectiveness of longevity interventions. We delve into the multifaceted aspects of longevity, discussing the accessibility and affordability of health interventions, the foundational practices for enhancing lifespan, and the emerging technologies in gene therapy and his top supplement recommendations. 

We also touch on Alan's philanthropic efforts, and the impact of media on public perception of health and longevity.

 

TIME STAMPS

00:00 The Birth of Do Not Age

02:59 Personal Transformation and Health Choices 06:00 Trust and Quality in the Supplement Industry 09:05 Defining Successful Ageing 12:01 Biohacking and Longevity Routines 15:03 Understanding NAD and Its Importance 17:53 The Controversy Around Resveratrol 20:57 Pharmaceutical Longevity Drugs vs. Supplements 24:04 Tracking Biological Age and Effectiveness of Supplements 29:43 The Cost of Longevity: Accessibility and Affordability 33:10 Foundational Steps for Longevity: Sleep, Exercise, and Hydration 36:19 Top Supplements for Longevity 37:29 Emerging Technologies in Longevity: Gene Therapy and Beyond 39:33 Personal Experiences with Gene Therapy 42:30 The Future of Ageing: Reversal Possibilities 43:10 Exciting Future Projects and Biohacking Adventures 45:17 Innovative Research and Trials in Longevity 51:46 Philanthropy and Giving Back: The Alan Grave Foundation 53:46 The Impact of Docuseries on Public Awareness 55:55 Living Well Longer: A Personal Perspective

CONNECT WITH ALAN GRAVES 

Do Not Age: https://donotage.org  

LinkedIn: https://www.linkedin.com/in/alan-graves/?originalSubdomain=ae 

Instagram: https://www.instagram.com/alanjackgraves/ 

Alan Graves Foundation:  https://alangraves.org/ 

LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI 

Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September. Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf 

HELP US SPREAD THE WORD!

If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. 

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials: 

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher 

Website: www.biohack-her.com 

YouTube: https://www.youtube.com/@biohackherpodcast 

Today, Breath and Mindset Coach Paula Amsler teaches us how to breathe...properly. 

Paula discusses her empowering experiences during childbirth and how breathwork empowerd her birthing experience.

She walks us through the different types of breathing techniques you can leverage off and we dive in to the importance of breath in managing stress and anxiety and its longevity benefits.

She emphasizes the significance of functional breathing and introduces the BOLT score as a measure of breathing efficiency.

She explains what can impact how we breathe and how breath can impact mental and physical health.

In this conversation, Paula shares her journey of integrating mindset coaching with breath work, emphasizing the importance of overcoming limiting beliefs to create a fulfilling life. She discusses how these practices have transformed her parenting approach, equipping her children with emotional regulation tools.

Paula also provides practical advice for beginners in breath work and highlights its benefits for fitness optimisation. 

Chapters

00:00 The Journey to Breath and Mindset Coaching 05:01 Empowerment Through Breathwork in Labor 10:02 Transitioning into Breathwork and Meditation 14:47 Understanding Different Types of Breathwork 20:00 Functional Breathing and Its Importance 25:00 Guided Breathwork: Benefits and Techniques 30:02 The BOLT Score and Its Significance 33:05 Parenting with Breath Work Techniques 37:21 Starting Breath Work and Mindset Practices 40:41 Breath Work for Fitness Optimisation 51:56 The Future of Breath Work 53:12 Transformative Testimonials and Lasting Impact

CONNECT WITH PAULA AT:

• Instagram -  @paulaamsler_ (personal/breathwork) and @chooseueveryday (supplements/coaching)
• BOLT score test https://youtu.be/xOs_Fmm-y0gsi=Dmox41rD8rGIdkAQ 
• "Warm Up Breath" the most versatile breathing technique https://youtu.be/naj1IaLtB0M?si=fwOY4shyNsbbhXi2 
• Purchase mouthtape at www.chooseusupplements.com  
• Link to breathwork funnel 4 week program -  https://www.breathquest.com.au/home466831 

LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI 

Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss this September. Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf 

 

HELP US SPREAD THE WORD!

If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. 

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials: 

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher 

Website: www.biohack-her.com 

YouTube: https://www.youtube.com/@biohackherpodcast 

Today Nick Engerer joins me to discuss how having a longevity mindset should be your starting point for a longer life.  

Nick is a Biohacker and Longevity Mindset Strategist dedicated to creating a global shift in perspectives of what's possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life. 

Nick shares insights on biohacking, emphasizing the importance of mental health, the essence of treating biology as an experiment, and the balance between evidence-based strategies and experimental approaches.

He discusses the surprising discoveries made through biohacking, and addresses the concerning trend of premature ageing among young adults, linking it to lifestyle choices and mental health issues.

We cover the pressing issues of mental health in the context of rising inflation and societal pressures. Nick emphasizes the importance of personal responsibility in mental health and wellness, advocating for mindfulness and self-care.

The discussion transitions into biohacking for longevity, highlighting novel supplements like alpha-ketoglutarate and the role of wearable technology in monitoring health.

Engerer shares insights into his daily biohacking routine and offers advice for those starting their journey in health optimisation, stressing the significance of understanding personal health risks based on family history and genetics.

TIMESTAMPS

02:52 The Essence of Biohacking 06:13 Navigating the Biohacking Landscape 09:05 Balancing Evidence and Experimentation 12:00 Surprising Discoveries in Biohacking 15:02 The Longevity Mindset 18:03 Addressing Premature Ageing Trends 26:02 The Impact of Inflation on Mental Health 29:11 Taking Responsibility for Mental Health 30:30 Exploring Longevity Biohacks 36:06 Understanding Alpha-Ketoglutarate 37:40 The Role of Wearable Technology in Health 43:56 Daily Biohacking Routines and Non-Negotiables 47:30 Starting Your Biohacking Journey    

CONNECT WITH NICK AT:

● https://www.nickengerer.org/ 

● https://www.instagram.com/nickengerer 

● https://www.youtube.com/channel/UCbVAa6PMbDkrtdlkAHbd8AA 

 

HELP US SPREAD THE WORD!

If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. 

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials: 

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher 

Website: www.biohack-her.com 

YouTube: https://www.youtube.com/@biohackherpodcast 

In this episode, I chat to Dr Anna Cabeca, aka the Girlfriend Doctor, on how a woman's body changes after 40, particularly during perimenopause and menopause and what she can do to stay slim and sexy.

Dr Anna explains the importance of understanding how our hormones impact these changes and the simple, often easy steps you can take to keep that dreaded menopause belly at bay! 

She explains how these changes affect weight management, brain function, and overall health.

The discussion covers the importance of nutrition, the role of intermittent fasting, and the impact of lifestyle choices, including alcohol consumption, on hormonal balance.

Dr Anna emphasizes the need for individualised approaches to health and wellness, particularly in managing menopausal symptoms and maintaining a healthy weight.

We discuss the critical role of hormones in women's health, particularly focusing on estrogen, progesterone, and testosterone. She emphasizes the impact of toxicity on hormonal balance and overall health, advocating for lifestyle changes, nutritional support, and the use of bioidentical hormones.

The discussion also covers the importance of exercise, particularly weight-bearing and flexibility exercises, as well as the significance of oxytocin in promoting well-being and longevity. 

Dr Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-ageing and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. 

She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself.

She is sassy, blunt, speaks from the heart and has a wonderful sense of humor! 

She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend.  She lives in Dallas with her daughters, horses and dogs.

TIME STAMPS

00:00 Navigating Hormonal Changes After 40 03:03 Understanding Weight Management During Menopause 05:55 The Impact of Glucose on Brain Function 08:51 Nutrition Strategies for Hormonal Balance 12:06 Intermittent Fasting and Its Effects 14:58 Addressing Menopause Belly Fat 18:01 The Role of Diet in Menopausal Symptoms 20:52 The Influence of Alcohol on Hormones 23:56 Individual Variability in Menopause Timing 38:20 The Impact of Toxicity on Hormonal Health 42:12 Understanding Hormones: Estrogen, Progesterone, and Testosterone 49:47 The Role of Estrogen in Women's Health 57:18 Estrogen as a Longevity Hormone 01:04:04 Supplements for Hormonal Balance and Weight Management 01:09:36 Exercise: Adapting to Changes After 40 01:11:44 Long-Term Strategies for Weight Management and Well-Being

 

CONNECT WITH DR ANNA AT:

● https://drannacabeca.com

● https://www.facebook.com/DrAnnaCabeca

● https://www.instagram.com/thegirlfrienddoctor

 

HELP US SPREAD THE WORD!

If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. 

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials: 

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher 

Website: www.biohack-her.com 

YouTube: https://www.youtube.com/@biohackherpodcast 

In this episode, my guest is Dr Adam Gavine, the Director and Chiropractor at Back to Function and the co-founder of the Wasabi Method - a partnership with Dave Asprey. 

Adam has spent years at the forefront of a leading shock wave therapy company, honing his skills as a lead instructor. His extensive clinical experience and deep understanding of shock wave therapy have made him a sought after expert in the field. His passion for biohacking and preventative health, coupled with his background in elite sports, informs his evidence-based approach to well-being, health, and fitness. 

Adam explains how the Wasabi Method works, its benefits and applications. We discuss the limitations of traditional medical treatments and why non-invasive therapies like the Wasabi Method can help prevent you from needing surgery. 

Adam also shares his favourite biohacks and the importance of taking proactive steps to maintain health and well-being.

 

Timestamps

00:00 Introduction and Inspiration for the Wasabi Method 02:20 Understanding Shockwave Therapy and the Wasabi Method 06:16 Differentiating the Wasabi Method from Traditional Approaches 10:33 Applications and Effectiveness of the Wasabi Method 35:41  Debunking Myths and Misconceptions about Shockwave Therapy 40:17 The Limitations of Traditional Medical Treatments 45:33 Questioning the Need for Surgery 51:08 Preparation and Aftercare for Wasabi Method Treatment 01:05:19 Living Well Longer: Health Span vs. Lifespan 01:07:22 Taking Proactive Steps for Health Maintenance   Connect with Adam at the following sites:   www.backtofunction.com.au  https://www.facebook.com/backtofunctionchiropractic/  https://www.instagram.com/wasabi_method   

HELP US SPREAD THE WORD!

If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. 

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials: 

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher 

Website: www.biohack-her.com 

YouTube: https://www.youtube.com/@biohackherpodcast 

Today I chat to Chris Burres the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life.

Chris is passionate about longevity and is the intersection where science meets laughter. His life’s mission is to help people live longer, healthier, happier, pain-free lives with science.

He is a published author, host of the Uncovering the Secrets to Longevity Health Summit, and a podcast host. 

Today we cover:

• The discovery of the ESS60 Molecule
• The health benefits of ESS60
• The transition to the Health Supplement Industry
• The antioxidant and anti-inflammatory properties of ESS-60
• The role of ESS-60 in Mitochondrial Health
• Chris' journey from Nanomaterial scientist to Health Supplement Entrepreneur
•  The journey to becoming an entrepreneur
•  The role of mindset in achieving longevity
• The importance of nutrition, exercise, and sleep for longevity
• The potential of AI in advancing longevity research
• Challenges in regulating supplements
• The future of longevity

Chris has kindly offered a discount to my listeners. To get $15 off your first order of myVitalC, simply click on the link below and use the code Biohackher

www.myvitalc.com/biohackher     Connect with Chris on the following social links:  

• Podcast Page: www.LiveBeyondTheNorms.com
• Book Page: www.LiveLongerAndBetterBook.com
• Instagram: instagram.com/myvitalc

 

HELP US SPREAD THE WORD!

If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. 

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials: 

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher 

Website: www.biohack-her.com 

YouTube: https://www.youtube.com/@biohackherpodcast