In this conversation, Malerie and Larissa reflect on their experiences and learnings from 2025, discussing their top biohacks, what they found worth investing in, and their favorite free wellness strategies. They share personal routines, flops, and adjustments they plan to make moving forward. The duo also plays a fun game called 'Hack or Whack,' evaluating popular biohacks and sharing insights on what works and what doesn't. They conclude with excitement for the upcoming year and the new strategies they plan to explore.

Takeaways:

• Magnesium is essential for relaxation and stress relief.
• Hydration is crucial for overall health and wellness.
• Creatine can help with memory and cognitive function.
• Rucking is an effective and low-cost exercise.
• Intermittent fasting can save money and improve health.
• Gratitude practices can enhance mental well-being.
• Regular lab work helps track health progress.
• Cold plunges and saunas are valuable investments for health.
• Morning sunlight exposure can reset circadian rhythms.
• Consistency in health practices is more important than perfection.

Chapters:

00:00 Reflecting on 2025: A Year in Review

01:18 Top Biohacks: Best and Worst Recommendations

04:49 Investing in Health: Worthwhile Hacks

08:13 Free and Effective Hacks: Intermittent Fasting and Gratitude

12:51 Daily Routines: Stacking Hacks for Success

18:26 Unsuccessful Attempts: Learning from Flops

22:44 The Challenges of Home Maintenance

24:42 Learning from Health Flops

26:31 Exploring Biohacks and Their Effectiveness

27:57 Game Time: Hack or Whack?

36:31 Looking Ahead: Exciting Health Trends for 2026

45:48 Bloopers & Disclaimer