In this episode of My Wellness Rewired, hosts Malerie Young and Larissa Hughes delve into the often-overlooked topic of hydration, emphasizing its critical role in women's health and overall wellness. They discuss the effects of dehydration on energy, mood, and skin health, while providing practical tips for optimizing hydration. The conversation also addresses common myths surrounding water intake, the importance of electrolytes, and recognizing signs of dehydration. The hosts encourage listeners to make hydration a priority in their daily routines and to support each other in this essential aspect of health.Takeaways:- Hydration is fundamental for energy and mood regulation.- Dehydration can lead to cravings for junk food.- Women have unique hydration needs due to hormonal fluctuations.- Drinking water can improve skin texture and reduce aging signs.- Electrolytes are essential for proper hydration absorption.- Myths about water intake, such as the '8 glasses a day' rule, are misleading.- Hydration affects digestion and detoxification processes.- Recognizing dehydration symptoms can prevent health issues.- Building a hydration habit is crucial for overall wellness.- Simple tips like drinking water before meals can enhance hydration. Notable links: Yuka App - Yuka deciphers product labels and analyzes the health impact of food products and cosmetics.

In this episode, Malerie and Larissa explore the transformative power of functional medicine and comprehensive lab work in optimizing women's health. They discuss the differences between traditional and functional medicine, emphasizing the importance of understanding root causes rather than just treating symptoms. The conversation highlights various health services like Ways2Well and Function Health, and introduces the Suppco app as a tool for tracking health and supplementation. The hosts encourage listeners to take ownership of their health through accessible lab work and biohacking tools, ultimately empowering them to make informed decisions about their wellness journey.

Takeaways:

• Functional medicine focuses on root causes rather than just symptoms.
• Comprehensive lab work can uncover hidden health issues.
• Women's health issues are often misdiagnosed or dismissed.
• Access to lab work is crucial for understanding personal health.
• Biohacking empowers individuals to optimize their health.
• The Suppco app helps track supplements and health metrics.
• Ways2Well offers personalized lab work and telehealth consultations.
• Function Health provides extensive testing for a flat fee.
• Brands of supplements can significantly impact health outcomes.
• Taking ownership of health is essential for overall well-being.

Notable links:

Ways2Well: Your friend is hooking you up with 10% off. When you click this link and checkout on Ways2Well.com you will see the discount automatically applied.

Function Health: Function Health offers 100+ lab tests & insights from top doctors. Access code: LHUGHES16

SuppCo: Supplements should improve your health, not confuse you. The world’s first real supplement tracker and optimizer is here.

Happy Scale: Dieting is hard enough. But when you work hard, hop on the scale, and see a number that's higher than yesterday? Well, that's just not fair! Happy Scale smooths out your daily scale weights and makes insightful predictions about when you'll hit your goals. Join the hundreds of thousands of users who use Happy Scale to tame the scale!

myfitnesspal: #1 nutrition tracking app! Make progress with the all-in-one food, exercise, and calorie tracker.

In this episode of 'My Wellness Rewired', hosts Malerie and Larissa discuss their passion for women's health and wellness, emphasizing the importance of biohacking and creating a supportive community. They share their personal journeys, the challenges they face, and their commitment to advocating for women's health, which has historically been underrepresented. The conversation highlights the need for proactive health measures, the significance of shared experiences, and the goal of optimizing health through practical and accessible methods.