Welcome back to another episode of Motherloading with hosts Nicky and Michelle the podcast that gets real about every stage of womanhood.

This week, the duo are joined by the incredible Rosie, affectionately known as the fairy godmother of female health. Together, they dive deep into the fascinating and often misunderstood world of female hormones and physical wellness  from postpartum recovery to perimenopause and everything in between.

Rosie breaks down how hormonal changes impact your mood, energy, and overall wellbeing, while sharing practical tips and coping strategies to help women better understand and support their bodies through every phase of life. She also busts common myths around women’s health, explains which vitamins and supplements can make a real difference, and highlights the importance of testing and truly listening to what your body needs.

This episode is an empowering, educational, and refreshingly honest conversation that every woman should hear whether you’re navigating motherhood, hormones, or simply trying to feel more in tune with yourself.

Tune in to discover how to work with your body, not against it, and reclaim your sense of balance, health, and confidence at every age.

Follow us on:

Instagram - https://www.instagram.com/motherloading_x?igsh=d3JkM3lseDNhNnM1

TikTok - @motherloading_pod