In this episode of Wellness Uncomplicated, we’re demystifying “biohacking” and breaking it down into five simple, doable shifts that even the busiest person can try.

Whether you're juggling work, family, or just life in general—these tiny but mighty changes can help you feel more energized, focused, and resilient. No tech gadgets or extreme routines required—just practical, science-backed tips to support your body and mind in real life.

• What biohacking really means (spoiler: it’s not as intimidating as it sounds)
• Why morning light is your secret weapon for energy and sleep
• The 30-second cold shower hack that boosts mood, dopamine, and stress resilience
• How a Protein-First Breakfast can transform energy, focus, and your kids’ mornings
• The impact of blue light on sleep—and easy ways to hack your nighttime routine
• A 60-second intentional breathing exercise to shift out of stress instantly.

1. NAC – For brain fog, detox support, and respiratory health
2. Berberine – For blood sugar balance and steady energy
3. NMN – For cellular energy, focus, and healthy aging

These are simple tools you can use alongside lifestyle shifts to support long-term wellness (and they’re especially helpful for moms, entrepreneurs, and anyone in a full season of life).

• My Favorite Sun Lamp
• VegiDay Kids Protein Powder
• Wim Hof Breathing Video
• My Instagram for More Tips

Let’s connect:

If this episode inspired you, tag me on Instagram @themegankennedy or leave a quick review—it helps more people find the podcast and feel empowered in their wellness journey.