n this high-energy episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith welcomes Dr. Mike Van Thielen—renowned biohacker, author, and performance expert—to discuss how simple lifestyle upgrades can transform your health, energy, and longevity.

They break down what biohacking really means (beyond the hype) and share powerful yet practical strategies to help you perform at your best—physically and mentally.

You'll discover:

✅ How to optimize your daily routine with small, high-impact habits

🧘‍♂️ The science behind breathwork for stress reduction and energy enhancement

🧠 Mindset tools to improve focus, motivation, and resilience

💪 How to boost longevity naturally—without expensive gadgets or gimmicks

Whether you're new to biohacking or looking to elevate your performance, this episode delivers the tools you need to live sharper, stronger, and longer.

#Biohacking #Longevity #PerformanceOptimization #Breathwork #Mindset #DrMikeVanThielen #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #HealthOptimization #FocusAndEnergy #Resilience #WellnessPodcast #PeakPerformance

Learn more about Dr. Mike Van Thielen: https://limitlesslab.live/

Check out Amethyst Wellness: https://www.amethystwellness.com/

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Connect with us: [email protected]

Also available on Youtube: https://youtu.be/GgIQW36L3FI