In this fun and candid episode of Energize and Revitalize, Dr. Amy sits down with her husband, Jerry Coopersmith, to share their plans for hiking the Appalachian Trail—one section at a time.

Together, they dive into the logistics of day hiking the AT, including how they're mapping out their route, managing shuttles and gear, and prepping physically and mentally for the miles ahead. Jerry adds his signature humor and honest perspective on what it's like to adventure together as a couple—snacks, packing debates, and all.

Whether you're a seasoned hiker, an aspiring adventurer, or simply curious about balancing wellness, marriage, and exploration, this episode offers laughter, inspiration, and practical insight into how to make a big dream fit real life.

🎧 You'll Learn:

How to plan and prepare for section hiking the Appalachian Trail

Tips for hiking as a couple (and keeping it fun!)

Essential gear, snacks, and mindset prep for long-distance hiking

Why shared adventures can strengthen connection and resilience

#AppalachianTrail #ATHiking #SectionHiking #HikingCouples #OutdoorAdventure #TrailLife #MarriageGoals #WellnessJourney #EnergizeAndRevitalize #DrAmyCoopersmith #HikingPreparation #AdventureTogether #MindBodyWellness #HealthyRelationships #NatureTherapy #OutdoorWellness #TrailLove

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IIn this solo episode of Energize and Revitalize, Dr. Amy dives into the truth behind today's most popular diets—cutting through the noise to uncover what truly supports long-term health and weight loss. From keto, paleo, intermittent fasting, and plant-based diets to newer approaches like the carnivore diet, sugar diet, and protein-sparing modified fast, Dr. Amy explains the science, pros, and cons behind each trend.

You'll also get an inside look at The Dr. Amy Plan—a realistic, evidence-based approach that blends nutrition science, mindset, and sustainability for lasting results.

If you've ever wondered which diet is best for you or how to spot a fad, this episode will give you the clarity and confidence to make informed choices that align with your goals and lifestyle.

Check out Dr. Amy's Guide to Weight Loss and Wellness: https://www.amazon.com/Guide-Weight-Wellness-Step-step/dp/B0BCS2XS8Y/ref=sr_1_1?crid=2PJ53ZSP1SSVT&dib=eyJ2IjoiMSJ9.3y-bzhvW_TivVb8o9Nws3Db5EMbM55gFRFYVKSg-V3LGjHj071QN20LucGBJIEps.jnz1d5J6BL1FnhE4zYbTkVU0w1zO9B1Y2_MoTGcBDvc&dib_tag=se&keywords=dr+amy%27s+guide+to+weight&qid=1756323800&sprefix=dr+amy%27s+guide+to+weigh%2Caps%2C198&sr=8-1

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#DietMyths #WeightLossTips #NutritionScience #HealthyEating #DietTrends #KetoDiet #PaleoDiet #IntermittentFasting #PlantBasedDiet #CarnivoreDiet #ProteinSparingModifiedFast #SustainableWellness #HealthPodcast #WellnessPodcast #DrAmyPlan #EnergizeAndRevitalize #MindfulNutrition #ScienceBasedWellness #HealthyLifestyle #HolisticHealth

In this cosmic episode of Energize and Revitalize, Dr. Amy sits down with astrologer Melissa Marcum to explore how the stars and planets can influence your health, mindset, and personal growth. Discover how astrology can serve as a powerful tool for self-awareness and holistic wellness.

Together, they unpack:

🌙 Birth Charts – What your astrological chart reveals about your health tendencies, strengths, and challenges.

🪐 Planetary Alignments – How current cosmic energies may impact your emotions, focus, and decision-making.

🌕 Full Moon Power – Using lunar cycles for reflection, release, and setting powerful intentions.

💫 Astrology Meets Biohacking – How to align your habits, nutrition, and wellness routines with celestial rhythms for optimal balance and vitality.

Whether you're new to astrology or already follow your chart, this conversation will inspire you to live in harmony with both your body and the universe.

🎧 Tune in and learn how to align your health, energy, and purpose—with the stars.

Learn more about Melissa Marcum Vibrational Astrology: https://mmastrovibes.com/

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#AstrologyAndWellness #AligningHealthWithTheStars #EnergizeAndRevitalizePodcast #HolisticHealth #MindBodySpirit #AstrologyHealing #AstrologyForHealth #WellnessJourney #DrAmyPodcast #MelissaMarcumAstrology #BiohackingForWomen #HolisticLiving #PersonalGrowthJourney #MindsetMatters #BalancedLiving #SelfAwarenessJourney #WellnessWisdom #VibrantLiving #HealthyMindBodySoul #LiveAligned

In this inspiring episode of Energize & Revitalize, Dr. Amy sits down with Pam Hull—a black belt martial artist, Rock Steady Boxing coach for Parkinson's, and passionate advocate for healthy, active aging. Pam shares how boxing improves strength, balance, and coordination for individuals with Parkinson's disease, and why movement, mindset, and confidence are the real keys to longevity. You'll also learn practical self-defense tips for women, the connection between exercise and brain health, and how staying active can transform your body and mind at any age. 💥 What You'll Learn: How Rock Steady Boxing supports Parkinson's patients Simple self-defense moves for everyday empowerment The role of strength, mobility, and mindset in aging well How to stay motivated, strong, and engaged for life Tune in to discover how boxing and self-defense can help you build confidence, resilience, and lifelong wellness. Connect with Pam at Southwest Self Defense: / 2466900723533488 Lion's Pride Boxing: https://lionspridefightclub.com/ Rock Steady Boxing; https://rocksteadyboxing.org/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/cont... Connect with us: [email protected] Also available on Youtube: https://youtu.be/tJrTLEZQYP0 #EnergizeAndRevitalizePodcast #BoxingForParkinsons #RockSteadyBoxing #SelfDefenseForWomen #HealthyAging #ActiveAging #FitnessAfter50 #MovementIsMedicine #StrongAtAnyAge #AgingWell #NeuroFitness #MindBodyWellness #ParkinsonsSupport #FunctionalFitness #LongevityLifestyle

In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Candy Peterson, Primal Health Coach and co-owner of Fit Body Boot Camp, to explore a sustainable, science-backed approach to weight loss and body transformation.

They dive into the core pillars of lasting weight management—mindset, metabolism, movement, and nutrition—and discuss why quick fixes and fad diets don't work. Candy shares how the Primal lifestyle and Fit Body Boot Camp model help people build strength, confidence, and community while achieving real, long-term results.

🔥 Topics Covered:

🥩 How primal nutrition supports fat loss and energy

🧠 The mindset shifts needed for sustainable change

💪 Strength training and metabolic conditioning made simple

🤝 Why community accountability accelerates success

Whether you're just starting your fitness journey or ready to break through a plateau, this episode will help you reset, refocus, and reclaim your health—naturally.

#WeightLossJourney #PrimalHealth #FunctionalFitness #FitBodyBootCamp #MetabolismReset #MindsetMatters #SustainableWeightLoss #NutritionTips #FatLoss #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #CandyPeterson #HolisticWellness #HealthPodcast

Learn more about the Primal Reset program and health coaching: https://floridacoastweightloss.com

Visit Fit Body Boot Camp: https://fitbodybootcamp.com/locations/port-orange-fl/about-us/

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Also available on Youtube: https://youtu.be/iY3Kp8NX2kc

What if your muscles could talk—and actually help heal your body? In this enlightening episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Angelo Ippolito to uncover the science behind myokines—the powerful molecules released by muscles during exercise that influence metabolism, immune function, brain health, and longevity.

Discover how movement acts as medicine, helping to reduce inflammation, protect against chronic disease, and slow the aging process at a cellular level.

Topics include:

💪 What myokines are and why they matter for whole-body wellness

🧠 The connection between muscle mass, aging, and chronic illness

🔥 How exercise supports the immune system and brain

⚕️ Why building and maintaining muscle is key to longevity and vitality

Whether you're a healthcare professional, athlete, or simply want to stay strong and age well, this episode will change how you think about muscle and movement. Your muscles are more than just movers. They are messengers.

#Myokines #ExerciseScience #Longevity #FunctionalMedicine #MuscleHealth #HealthyAging #MetabolicHealth #BrainHealth #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #DrAngeloIppolito #MovementIsMedicine #WellnessPodcast #InflammationHealing

Learn more about Dr. Angelo: https://palmcoasthealth.com/

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n this high-energy episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith welcomes Dr. Mike Van Thielen—renowned biohacker, author, and performance expert—to discuss how simple lifestyle upgrades can transform your health, energy, and longevity.

They break down what biohacking really means (beyond the hype) and share powerful yet practical strategies to help you perform at your best—physically and mentally.

You'll discover:

✅ How to optimize your daily routine with small, high-impact habits

🧘‍♂️ The science behind breathwork for stress reduction and energy enhancement

🧠 Mindset tools to improve focus, motivation, and resilience

💪 How to boost longevity naturally—without expensive gadgets or gimmicks

Whether you're new to biohacking or looking to elevate your performance, this episode delivers the tools you need to live sharper, stronger, and longer.

#Biohacking #Longevity #PerformanceOptimization #Breathwork #Mindset #DrMikeVanThielen #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #HealthOptimization #FocusAndEnergy #Resilience #WellnessPodcast #PeakPerformance

Learn more about Dr. Mike Van Thielen: https://limitlesslab.live/

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Also available on Youtube: https://youtu.be/GgIQW36L3FI

In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Trish Giaccone, CEO of Family Life Center and a leading advocate for mental health and trauma-informed care. Together, they explore the real causes of burnout, the importance of setting healthy boundaries, and how chronic stress affects both personal well-being and workplace performance.

Dr. Giaccone shares insights from her leadership experience supporting individuals and families navigating addiction, trauma, and recovery—offering actionable advice for creating a culture of wellness at work and at home.

🎙 You'll Learn:

🔥 What burnout really looks like (and how to recognize it early)

🧘‍♀️ How to set boundaries without guilt or fear

💬 The link between trauma, stress, and workplace performance

💡 Strategies for building resilience and emotional balance

🏢 Why community support and connection are vital for healing

This episode is a must-listen for anyone feeling overwhelmed, overextended, or ready to reclaim balance—personally and professionally.

#WorkplaceWellness #BurnoutPrevention #MentalHealthAwareness #Boundaries #TraumaInformedCare #StressManagement #LeadershipDevelopment #FamilyLifeCenter #DrTrishGiaccone #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #Resilience #SelfCare #WellnessAtWork

Learn more about the Family Life Center: Family Life Center - Nonprofit, Domestic Abuse, Sexual Assault

Learn more about Dr. Amy and Amethyst Wellness: Med Spa in Palm Coast, FL | Amethyst Wellness

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Also available on Youtube: https://youtu.be/AIhYk54jw-0

In this transformative episode of the Energize & Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Sophia Pierce and Dr. Nick Peil from Inner Balance Chiropractic to explore how a holistic approach to healing restores balance to both mind and body.

They dive deep into the Torque Release Technique—a gentle, neurologically-based chiropractic method designed to realign the nervous system and support the body's natural healing process.

The discussion also covers auriculotherapy (ear acupuncture) and its powerful benefits for addiction recovery, stress relief, and chronic health conditions.

Plus, learn how functional nutrition supports hormone balance, gut health, and brain optimization—creating a foundation for total wellness. If you're curious about natural healing, chiropractic care, or integrative wellness, this episode delivers science-backed insights with heart-centered care.

#ChiropracticCare #TorqueReleaseTechnique #FunctionalNutrition #Auriculotherapy #HolisticHealing #NaturalHealth #MindBodyBalance #IntegrativeWellness #AddictionRecovery #StressRelief #GutHealth #HormoneBalance #InnerBalanceChiropractic #DrSophiaPierce #DrNickPeil #DrAmyCoopersmith #energizeandrevitalizepodcast

Learn more about Inner Balance Chiropractic and Wellness: https://www.innerbalancechiros.com/

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Also available on Youtube: https://youtu.be/WvnkFiFVHo0

In this special episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith is joined by the expert aesthetic team at Amethyst Wellness—Shauna, Becky, and Debi—to answer your most frequently asked questions about modern aesthetic treatments and natural-looking results.

From Botox and dermal fillers to PDO threads, PRF/PRP, and salmon DNA microneedling, this episode breaks down what's trending in aesthetic medicine in a fun, approachable, and educational way.

You'll learn:

💉 What to expect during your first Botox or filler appointment

❌ The truth behind myths like "fillers make you look fake" or "threads are painful"

🧬 The real difference between PRF and PRP—and how they rejuvenate your skin

🌟 Expert injector tips for achieving natural, lasting results

Whether you're exploring aesthetics for the first time or looking to elevate your self-care routine, this conversation offers expert insights, confidence, and clarity—with plenty of laughs along the way.

#AmethystWellness #Botox #Fillers #PDOThreads #PRP #PRF #SalmonDNAMicroneedling #MedicalAesthetics #NaturalResults #SkinRejuvenation #AntiAging #AestheticWellness #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #selfcare

Learn more at https://www.AmethystWellness.com

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Also available on Youtube: https://youtu.be/xwbUUA1J17U