In this episode of Energize & Revitalize, Dr. Amy welcomes Dr. Angelo Ippolito for an in-depth conversation about gut health, leaky gut, and the microbiome — the ecosystem inside your body that influences everything from digestion to mood and immunity.

We explore:

🦠 What causes leaky gut and how to repair it naturally

🥦 The role of diet, probiotics, and lifestyle in restoring balance

💪 How gut health affects hormones, inflammation, and energy levels

🧠 How common treatments affect gut health and increase systemic pain

Whether you're struggling with digestive issues and pain or simply want to optimize your wellness from the inside out, this episode will help you understand how to heal your gut and energize your life.

#GutHealth #LeakyGut #Microbiome #DigestiveHealth #FunctionalMedicine #GutBrainConnection #HolisticHealth #HealthyGutHappyLife #WellnessPodcast #EnergizeAndRevitalize

Learn more about Dr. Ippolito and Palm Coast Health: Home -Chiropractor Palm Coast - Chiropractor Palm Coast Health

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Also Available on YouTube: https://youtu.be/fi_ecWzd6SE

In this inspiring episode of Energize and Revitalize, Dr. Amy sits down with Amelia Fulmer, Executive Director of the Flagler Auditorium, to explore how the arts—especially live music and performance—play a vital role in wellness and human connection. Together, they discuss how participating in and attending live events can boost mental health, foster emotional resilience, and create a sense of belonging. Amelia also shares how early exposure to music supports child development, creativity, and cognitive growth.

Whether you're an artist, parent, or wellness enthusiast, this episode will remind you that the arts aren't just entertainment—they're essential for mind, body, and soul well-being.

🎵 Tune in to discover:

How music and performance promote mental wellness

The impact of arts education on children's growth and empathy

Ways to reconnect with joy, creativity, and community through live events

#WellnessAndTheArts #MusicAndWellness #ArtsEducation #MentalHealthMatters #CreativeWellness #ChildDevelopment #LivePerformance #MusicTherapy #FlaglerAuditorium #AmeliaFulmer #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #CommunityWellness #MindBodyConnection #WellnessJourney #EmotionalHealth #HolisticWellness #TheHealingPowerOfMusic #ArtsAndHealing

Check out the auditorium: https://flaglerauditorium.org/

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Also available on YouTube: https://youtu.be/YvBntxMe20c

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with certified health coach Jill Shanahan to explore the fascinating world of epigenetics—how your lifestyle, nutrition, and environment can influence which of your genes are turned on or off.

Together, they reveal how everyday choices in food, movement, mindset, and stress management can transform your health at the cellular level. You'll learn how to reduce inflammation, support optimal gene expression, and create a wellness routine that aligns with your unique genetic blueprint.

✨ You'll Learn:

How epigenetics connects your lifestyle to long-term health outcomes

Why inflammation is the common thread behind most chronic diseases

Practical ways to optimize sleep, digestion, and metabolism

How small daily habits can help you age stronger and feel more energized

This episode will inspire you to take control of your wellness—proving that your genes are not your destiny.

🎧 Tune in and discover how to energize your body, balance your biology, and thrive at any age. #Epigenetics #WellnessPodcast #FunctionalNutrition #HealthyLifestyle #GeneExpression #Inflammation #Longevity #EnergizeAndRevitalizePodcast #HolisticHealth #MindBodyWellness

Connect with Jill: https://www.facebook.com/jillshanahanhc

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In Part 2 of this inspiring conversation with pop icon Tiffany, we pick up right where we left off—after the unexpected cancellation of her world tour. Tiffany shares how she transformed disappointment into an opportunity for growth, creativity, and self-care, using that time to reconnect with her wellness journey and passion for cooking.

We dive into the inspiration behind her "Let's Zen My Friend" wellness gatherings, her vibrant "Tiff Takeovers", and the exciting launch of her Tiff Pop Cookbook and signature spice blends.

This episode blends music, food, and mindfulness—celebrating the power of resilience, reinvention, and finding balance through change. Tiffany's story reminds us that even when life shifts unexpectedly, we can still rediscover joy, creativity, and purpose.

✨ You'll Learn:

How creativity fuels healing and transformation

The connection between music, food, and emotional wellness

Practical ways to find calm, purpose, and "zen" in everyday life

If you love stories of personal growth, wellness, and reinvention, this episode will inspire you to create balance in your own life. 💜

👉 Subscribe for more inspiring conversations and wellness stories every week!

#Tiffany #FoodMusicAndZen #LetsZenMyFriend #TiffPop #TiffTakeover #Cookbook #SpiceBlends #MusicAndWellness #MindBodyBalance #Resilience #EnergizeAndRevitalizePodcast

Connect with Tiffany:

🌐 TiffanyTunes.com

🍴 LetsFoodWithTiffany.com

📸 @tiffany_tunes

✨ @tiff_pop

📘 Facebook.com/TiffanyTunes

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Also available on YouTube: https://youtu.be/ESSk0Hkh-1U

In Part One of this inspiring two-part series, Dr. Amy Coopersmith sits down with pop icon Tiffany to talk about wellness, creativity, and finding balance in a busy world.

Tiffany shares the inspiration behind her latest project, Let's Zen My Friend, and the deeper message of creating calm, connection, and mindfulness amid life's chaos. Together, they explore the importance of self-care, setting boundaries, and maintaining mental and emotional wellness while managing a high-energy career in music and entertainment.

Tiffany also opens up about her favorite wellness practices, personal growth journey, and how she stays grounded while continuing to evolve as an artist. This uplifting conversation is a reminder that true wellness isn't just physical — it's about creativity, balance, and authenticity in every area of life.

🎧 Tune in for a soulful discussion on music, mindfulness, and the art of staying centered in the spotlight.

#Tiffany #LetsZenMyFriend #MusicAndWellness #Mindfulness #SelfCare #Boundaries #MentalHealth #WellnessJourney #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #PopCultureAndWellness

Catch updates with Tiffany: https://tiffanytunes.com/

Join Tiffany on a culinary adventure: https://www.letsfoodwithtiffany.com/

Connect with Tiffany: https://www.instagram.com/tiffany_tunes/

https://www.instagram.com/tiff_pop/?hl=en https://www.facebook.com/TiffanyTunes

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Also available on Youtube: https://youtu.be/V_v8bGDYKk4

​

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Karolina Guilcapi, founder of Sated Ventures, to explore how travel, adventure, and wellness beautifully intersect.

Karolina shares expert tips for creating meaningful, mindful travel experiences—from staying energized on long journeys to weaving self-care and wellness rituals into every adventure. They dive into how to balance exploration with restoration, prepare your body and mind for travel, and discover why intentional travel can transform not only the way we see the world, but also how we feel every day.

Whether you're a seasoned traveler or planning your first wellness retreat, this conversation will inspire you to travel with purpose, reconnect with yourself, and elevate your well-being wherever you go.

🎧 Tune in to learn how adventure can become a path to healing, balance, and personal growth.

#WellnessTravel #MindfulAdventure #TravelWithPurpose #SatedVentures #KarolinaGuilcapi #EnergizeAndRevitalizePodcast #WellnessJourney #AdventureWellness #MindBodyTravel

Learn more about Karolina and Sated Ventures: https://www.satedventures.com/

Connect with Karolina: [email protected]

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Also available on Youtube: https://youtu.be/7u7SmwX1T1E

​

In this powerful episode of the Energize Podcast, Dr. Amy Coopersmith speaks with Stephen Swarner, founder of Operation 22, about the critical mission to support veteran mental health and end veteran suicide. Stephen shares his personal story, the heartbreaking reality behind the statistic of 22 veterans lost each day, and the movement he's built to bring hope, healing, and awareness to the veteran community.

Together, they discuss practical ways we can all take action—whether through advocacy, outreach, or everyday compassion—to help our heroes thrive beyond their service. This episode is a heartfelt reminder that hope is stronger than struggle and that every voice can make a difference. 🎧

Listen now to learn how you can support our veterans and be part of the solution.

#VeteranMentalHealth #VeteranSuicidePrevention #Operation22 #SupportOurVeterans #MentalHealthAwareness #HopeForHeroes #DrAmyCoopersmith #EnergizePodcast #PTSDAwareness #MilitaryWellness

Learn more about Operation 22: https://www.facebook.com/Operation22inc/ https://www.operation22.com/

Connect with Stephen: [email protected]

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Also available on Youtube: https://youtu.be/rQX_07bwuHs

In this empowering episode of Energize and Revitalize, Dr. Amy sits down with Cathy Mittelstadt, owner of CrossFit Bearcat, to explore how functional fitness and community strength can transform lives—both in and out of the gym.

They dive into how CrossFit builds strength for everyday life, the power of community workouts in creating lasting friendships, and the mission behind Girls Gone Rx, an inspiring event that raised awareness and funds for breast cancer prevention and support.

Whether you're new to CrossFit, passionate about women's health, or looking for motivation to move your body and make a difference, this episode will inspire you to lift, connect, and give back.

🎧 You'll Learn:

Why CrossFit is about functional strength—not just fitness

How fitness communities empower women at every age

The impact of the Girls Gone Rx event and how to get involved

Ways to combine movement, mindset, and mission for wellness

#BarbellsAndBreastCancer #CrossFitBearcat #GirlsGoneRx #FunctionalFitness #CommunityStrength #WomenInFitness #BreastCancerAwareness #MoveForACause #EnergizeAndRevitalize #DrAmyCoopersmith #CrossFitCommunity #WellnessJourney #FitnessMotivation #EmpoweredWomen #StrongerTogether #HealthyLiving #MindBodyWellness

Learn more about CrossFit Bearcat: https://crossfitbearcat.com/

Check out Girls Gone Rx: https://www.girlsgonerx.com/

Donate here: https://competeforacure.org/

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Also available on Youtube: https://youtu.be/834uYXejwiM

In this fun and candid episode of Energize and Revitalize, Dr. Amy sits down with her husband, Jerry Coopersmith, to share their plans for hiking the Appalachian Trail—one section at a time.

Together, they dive into the logistics of day hiking the AT, including how they're mapping out their route, managing shuttles and gear, and prepping physically and mentally for the miles ahead. Jerry adds his signature humor and honest perspective on what it's like to adventure together as a couple—snacks, packing debates, and all.

Whether you're a seasoned hiker, an aspiring adventurer, or simply curious about balancing wellness, marriage, and exploration, this episode offers laughter, inspiration, and practical insight into how to make a big dream fit real life.

🎧 You'll Learn:

How to plan and prepare for section hiking the Appalachian Trail

Tips for hiking as a couple (and keeping it fun!)

Essential gear, snacks, and mindset prep for long-distance hiking

Why shared adventures can strengthen connection and resilience

#AppalachianTrail #ATHiking #SectionHiking #HikingCouples #OutdoorAdventure #TrailLife #MarriageGoals #WellnessJourney #EnergizeAndRevitalize #DrAmyCoopersmith #HikingPreparation #AdventureTogether #MindBodyWellness #HealthyRelationships #NatureTherapy #OutdoorWellness #TrailLove

Check out Amethyst Wellness: https://www.amethystwellness.com/

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Also available on Youtube: https://youtu.be/xShZvUsS5Ro

IIn this solo episode of Energize and Revitalize, Dr. Amy dives into the truth behind today's most popular diets—cutting through the noise to uncover what truly supports long-term health and weight loss. From keto, paleo, intermittent fasting, and plant-based diets to newer approaches like the carnivore diet, sugar diet, and protein-sparing modified fast, Dr. Amy explains the science, pros, and cons behind each trend.

You'll also get an inside look at The Dr. Amy Plan—a realistic, evidence-based approach that blends nutrition science, mindset, and sustainability for lasting results.

If you've ever wondered which diet is best for you or how to spot a fad, this episode will give you the clarity and confidence to make informed choices that align with your goals and lifestyle.

Check out Dr. Amy's Guide to Weight Loss and Wellness: https://www.amazon.com/Guide-Weight-Wellness-Step-step/dp/B0BCS2XS8Y/ref=sr_1_1?crid=2PJ53ZSP1SSVT&dib=eyJ2IjoiMSJ9.3y-bzhvW_TivVb8o9Nws3Db5EMbM55gFRFYVKSg-V3LGjHj071QN20LucGBJIEps.jnz1d5J6BL1FnhE4zYbTkVU0w1zO9B1Y2_MoTGcBDvc&dib_tag=se&keywords=dr+amy%27s+guide+to+weight&qid=1756323800&sprefix=dr+amy%27s+guide+to+weigh%2Caps%2C198&sr=8-1

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Also available on Youtube: https://youtu.be/LSFZpz8KL-Y

#DietMyths #WeightLossTips #NutritionScience #HealthyEating #DietTrends #KetoDiet #PaleoDiet #IntermittentFasting #PlantBasedDiet #CarnivoreDiet #ProteinSparingModifiedFast #SustainableWellness #HealthPodcast #WellnessPodcast #DrAmyPlan #EnergizeAndRevitalize #MindfulNutrition #ScienceBasedWellness #HealthyLifestyle #HolisticHealth