In this episode of Energize and Revitalize with Dr. Amy, Jerry Coopersmith returns to share our latest Appalachian Trail adventure through North Georgia. We discuss conquering the iconic Blood Mountain, completing our longest hike yet, and the lessons we learned about resilience, endurance, and teamwork on the trail.

We also share highlights from our visits to Blairsville, Hiawassee, and Dahlonega, including local attractions, mountain views, and the beauty of hiking in Georgia. Whether you're an Appalachian Trail enthusiast, outdoor adventurer, or simply looking for inspiration to tackle your own challenges, this episode is packed with stories, insights, and motivation from the trail.

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Also available on YouTube: https://youtu.be/RQcT0LRjtKk

#AppalachianTrail #BloodMountain #GeorgiaHiking #HikingAdventure #SectionHiker #TrailLife #MountainLife #HealthyAging #FitnessOver50 #NatureTherapy #Endurance #Resilience #CouplesWhoHike #OutdoorAdventure #HikingPodcast #EnergizeAndRevitalize #DrAmyCoopersmith #JerryCoopersmith #AT2026 #WellnessJourney

Are you feeling burned out, overwhelmed, or disconnected from your purpose? In this episode of Energize and Revitalize with Dr. Amy, author Jasmyn Quianna shares insights from her book Falling Madly in Self-Love.

Discover how self-love, healthy boundaries, and living in alignment can help you overcome burnout, reconnect with your authentic self, and create a life filled with purpose and fulfillment. Learn practical strategies for protecting your energy, prioritizing your well-being, and embracing the person you were meant to be.

Jasmyn Quianna is an author, speaker, and spiritual teacher devoted to helping purpose-driven souls awaken the power of Absolute Self-Love — where peace, purpose, and prosperity begin.

Learn more about Jasmyn: https://www.jasmynquianna.com/home https://www.linkedin.com/in/jasmynquianna/

Check out Falling Madly in Self Love: Book: https://www.amazon.com/dp/B0GJRDZVCY/

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Also available on YouTube: https://youtu.be/tQKpZPWNMuc

#SelfLove #SelfCare #BurnoutRecovery #FindYourPurpose #PersonalGrowth #MindsetShift #HealthyBoundaries #BoundariesMatter #AuthenticLiving #PurposeDrivenLife #WomenEmpoweringWomen #MentalWellness #EmotionalWellness #HealingJourney #SelfWorth #Alignment #LiveWithPurpose #GrowthMindset #WellnessPodcast #PodcastInterview #EnergizeAndRevitalize #DrAmyPodcast #PersonalDevelopment #InnerHealing #LifeBalance #StressManagement #Empowerment #IntentionalLiving #JasmynQuianna #FallingMadlyInSelfLove

In this episode of Energize and Revitalize with Dr. Amy, Kennon Mason discusses the connection between nutrition, mindset, and overall wellness. The conversation explores healthy eating, hydration, individualized wellness plans, eating real food, and how emotional and energetic balance may influence health. Kennon also shares insights on the chakras, stress, and creating sustainable habits that support both physical and mental well-being.

Kennon is nationally board certified as a M.I.N.D.S. Holistic Psychology Practitioner, accredited through the American Association of Drugless Practitioners. He is also a Personal Fitness Trainer, and Nutrition & Wellness Consultant through American Fitness Professionals & Associates (AFPA). Kennon is the founder of Kennetic-Fit And Wellness, LLC and the host of the YouTube Channel, the Kennetic Hour: https://www.youtube.com/@UCEs65AoO9KcFTDtv5AuNLjw

Connect with Kennon: Kennon Wesley Mason, HPPsy. | LinkedIn

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Also available on YouTube: https://youtu.be/OdrBNt5ICds

#Nutrition #HealthyEating #Hydration #MindBodyConnection #WellnessPodcast #HolisticHealth #FunctionalNutrition #RealFood #HealthyLifestyle #MentalWellness #Longevity #SelfHealing #EnergyHealing #Chakras #Biohacking #MetabolicHealth #PersonalizedWellness #EnergizeAndRevitalize

In this episode of Energize and Revitalize with Dr. Amy, Jordan Levine discusses why "sitting is the new smoking" and how stretching plays a critical role in overall health and well-being. Learn how improved mobility and flexibility can help reduce pain, improve posture, support better sleep, decrease stress, and enhance mental health and recovery.

This conversation explores the connection between movement, longevity, and feeling better at every age. Jordan is the President and COO of the Stretch Zone. He shares the mission behind Stretch Zone, a practitioner-assisted stretching company focused on improving mobility, flexibility, movement, and overall wellness through customized stretching programs.

Connect with Jordan: https://www.linkedin.com/in/jordanaustinlevine/

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Also available on YouTube: https://youtu.be/A4Ss43Xl4_c

#StretchZone #Mobility #Flexibility #Stretching #PainRelief #HealthyAging #Longevity #MovementIsMedicine #WellnessPodcast #Posture #Recovery #MentalHealth #SleepHealth #ActiveLifestyle #FunctionalWellness #Biohacking #MobilityTraining #SittingIsTheNewSmoking Please subscribe and leave a 5 star review with a comment. It helps other listeners like you find us.

In this inspiring episode of Energize and Revitalize with Dr. Amy, Susanne Eden shares her remarkable journey of embracing aging with purpose, vitality, and curiosity. At 87 years old, Susanne discusses energy healing, personal transformation, resilience, and how finding meaning later in life can lead to deeper fulfillment and wellness. She also shares insights from her book, Healing from the Inside: Living Fully as You Age, offering encouragement for anyone seeking to age with intention and joy.

Dr. Susanne T. Eden spent her career providing leadership to educators across Canada as a teacher, author, consultant, and staff developer. Among her achievements, she is a past President of the Canadian Association for Young Children and past Chair of the Board of Governors, Seneca College, Toronto Ontario. She shares her personal story of healing and personal transformation in her book, Healing from the Inside: Living Fully as You Age(Dec. 2, 2025), inspiring others to approach the gift of aging with optimism and purpose.

Learn more at www.susanneeden.com.

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Apple podcast: https://podcasts.apple.com/us/podcast/energize-and-revitalize-with-dr-amy/id1828201292

Please subscribe and leave a 5 star review with a comment. It helps other listeners like you find us.

#HealthyAging #AgingWell #Longevity #PurposeDrivenLife #EnergyHealing #WellnessPodcast #ActiveAging #MindBodySpirit #InspirationalAging #HolisticHealth #HealthyLifestyle #PersonalGrowth #WomenOver80 #Vitality #PositiveAging #EnergizeAndRevitalize #AgingGracefully

In this powerful episode of Energize and Revitalize with Dr. Amy, Ashlyn Schwartz shares her journey from academia and burnout to becoming a wellness expert focused on breathwork, yoga, and nervous system healing.

Ashlyn opens up about the life-altering events that changed her path, including the loss of her brother, and the healing practices that helped her move forward. The conversation explores breathwork, activating the parasympathetic nervous system and emotional resilience. Ashlyn also discusses her poetry collection, Rose Kiss Promises.

Ashlyn Schwartz, PhD, is a public health scientist, speaker, author, and founder of The Collective Om who helps high-achieving individuals move from burnout and stress reactivity to intentional, aligned living. Her work bridges neuroscience with practical, accessible tools to regulate the nervous system, improve mental well-being, and enhance performance.

Through her signature framework, Regulate, Reflect, Reconnect™, Ashlyn teaches how to shift from survival mode into clarity, resilience, and sustainable success. Her work is both evidence-based and deeply personal, shaped by her experiences with loss, healing, and growth.

Website: www.thecollectiveom.com

LinkedIn: https://www.linkedin.com/in/ashlyn-schwartz-public-health/

Instagram: https://www.instagram.com/thecollectiveom

Learn more about Dr. Amy and Amethyst Wellness https://www.amethystwellness.com

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Also available on YouTube: https://youtu.be/z_wJ8PdE_4s

#BurnoutRecovery #Breathwork #NervousSystemRegulation #ParasympatheticNervousSystem #YogaHealing #MentalWellness #EmotionalHealing #MindBodyConnection #TraumaHealing #WellnessPodcast #SelfHealing #RecoveryJourney #Mindfulness #HolisticHealth #PoetryHealing

In this episode of Energize and Revitalize with Dr. Amy, Mollie Eastman explains why sleep is a skill you can improve. Discover how circadian rhythms, daily habits, light exposure, and lifestyle choices impact sleep quality—and learn practical strategies to optimize rest, recovery, and overall health.

Mollie Eastman is the creator of Sleep is a Skill, and the host of The Sleep is a Skill Podcast. Sleep is a Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, Mollie created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep optimization and its implications on our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep.

Learn more about Mollie: https://www.sleepisaskill.com

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Also available on YouTube: https://youtu.be/dDL5rCg3e1M

#SleepIsASkill #SleepHealth #CircadianRhythm #BetterSleep #SleepOptimization #BiohackingSleep #HealthyHabits #WellnessPodcast #Longevity #Recovery #MindBodyHealth #LifestyleMedicine #EnergyOptimization #FunctionalMedicine

Do vaccines weaken our immune systems and cause autoimmune disease?

In this episode of Energize and Revitalize with Dr. Amy, Dr. Sylvia Boblak and Dr. James Boblak discuss the complexities and long-term consequences of vaccines. They explore a holistic approach to health—blending Ayurveda, gut health, and whole-food nutrition. They discuss reducing reliance on medications, thoughtful supplement use, and dive into autoimmunity, and long-term health.

Dr. Sylvia and Dr. James Boblak are community pharmacists turned holistic health educators and co-founders of A Teaspoon of Wisdom, the wellness education arm of Health Made In America. After a combined 25 years in community pharmacy, they now focus on helping adults understand how food, gut health, lifestyle, and thoughtful use of medications and supplements affect energy, hormones, and long-term wellness. Dr. Sylvia also completed Ayurvedic training at Kerala Ayurveda Academy, and together they bridge Western pharmacy with Eastern principles in a very grounded, evidence-informed way.

Learn more: https://www.ateaspoonofwisdom.com/

Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com

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Also available on YouTube: https://youtu.be/LOl673nFglA

#Ayurveda #GutHealth #FunctionalMedicine #RootCauseMedicine #HolisticHealth #RealFood #Autoimmunity #WellnessPodcast #IntegrativeMedicine #HealthOptimization #PreventiveHealth #Pharmacists #LifestyleMedicine #MindBodyHealth

In this episode of Energize and Revitalize with Dr. Amy, Dr. Darren Peterson breaks down the ongoing debate around saturated fat and cholesterol. Explore the latest research, common misconceptions, and what it all means for heart health, metabolism, and everyday nutrition decisions.

Dr. Peterson is a Texas native who obtained his undergraduate degree in mechanical engineering from Texas Tech University before receiving graduate degrees in biology and chemistry. He later attended medical school at Texas Tech Health Sciences Center. After completing his doctorate in medicine, he then completed a surgical residency at the University of Florida in Jacksonville where he developed a passion for minimally invasive laparoscopic surgery. In 2015, Dr. Peterson joined the Texas Tech Department of Surgery as an Associate Professor of Surgery where he helped establish the Division of Minimally Invasive Laparoscopic and Robotic Surgery. In addition to bariatric surgery,

Dr. Peterson specializes in treating benign gastric and esophageal disorders such as GERD and hiatal hernias and has returned to the Florida coast to establish a branch office for the Panhandle Weight Loss Center. Dr. Peterson is the founder and CEO of Florida Coast Weight Loss Center and the co-owner of Fit Body Boot Camp. He is also the medical director at Amethyst Wellness.

Learn more about Dr. Peterson: https://floridacoastweightloss.com/

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Also available on YouTube: https://youtu.be/nBVU2BBgt7U

#SaturatedFat #Cholesterol #HeartHealth #NutritionDebate #MetabolicHealth #FunctionalMedicine #WellnessPodcast #HealthMyths #PreventiveHealth #IntegrativeMedicine #Biohacking #HealthyLifestyle #Longevity #MedicalPodcast

In this episode of Energize and Revitalize with Dr. Amy, Benjamin Smith breaks down The Ultimate Health Model—explaining red vs green lifestyle factors, why "the cell is a city," and how structured water impacts cellular function. Learn how lifestyle choices influence health at the cellular level and why many research studies may not tell the full story.

Benjamin Smith is the creator of the Ultimate Health Model™, a simple yet powerful framework designed to cut through the confusion of modern health advice. His work reframes the body as a connected system—what he calls "Cell City"—where energy, structure, and environment determine how well everything functions. Rather than offering another protocol or trend, Benjamin focuses on helping people understand why things are happening in their body so they can make confident decisions without fear or guesswork. He is the author of the award-winning book Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model™, and the creator of a first-of-its-kind audiobook experience that blends storytelling, humor, and science through relatable characters. His mission is simple: Remove fear. Cut through confusion. Restore agency.

Learn more: ultimatehealthmodel.com

Connect with Benjamin: https://www.instagram.com/ultimatehealthmodel/

https://www.youtube.com/@UltimateHealthModel

https://www.linkedin.com/in/benjamin-smith-6687b23b/

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Also available on YouTube: https://youtu.be/XbO-pFG-I-4

#UltimateHealthModel #CellularHealth #StructuredWater #FunctionalMedicine #WellnessPodcast #Longevity #Biohacking #HolisticHealth #RootCauseMedicine #MetabolicHealth #Inflammation #HealthOptimization #IntegrativeMedicine #LifestyleMedicine