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In this episode of the Celebrating Women Podcast, I’m pulling back the curtain on how I’ve been using biohacking as a strategy to navigate the wild ride of perimenopause.

If you’ve been feeling tired, moody, bloated, or just not like yourself—you’re not alone, and you don’t have to stay stuck.

I’ll share the small, intentional habits that have helped me reclaim my energy, improve my mood, and feel more in control of my body again—without counting every calorie or doing anything extreme.

You’ll hear about:

• My go-to protein-packed morning shake (39g of fuel before 8am!)
• The 5-5-5 Rule I use when stress hits hard
• Why a few minutes of gratitude journaling can totally reset your day
• My favorite afternoon “happy hour” drink for hydration, bubbles, and smiles

✨ Whether you’re in perimenopause, burnout, or just craving a better rhythm—these hacks are here to help you glow from the inside out.

Let’s rise, reset, and feel amazing—together.

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This Podcast is created and hosted by Mandee Montana.

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