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In this episode of Midlife Millennial Edit, Mandee welcomes back her friend Lisa for a grounding, soul-soothing conversation about what it really means to thrive in midlife... especially during the busy, emotionally charged holiday season.

Together, they explore choosing intention over autopilot and why how you want to feel matters more than checking every box on the to-do list. Lisa shares what unfolded when she took a bold 45-day break from social media, creating space for deeper presence, renewed creativity, and even the early beginnings of a book.

The conversation also dives into the power of simple morning rituals, including mindfulness, meditation, and breathing practices, and how these small habits can anchor women when life feels noisy or overwhelming. Lisa encourages listeners to gently notice what drains their energy, what restores it, and why clear boundaries, along with intentional “sacred pauses,” are essential for cultivating inner peace in this season of life.

To wrap up, Lisa shares more about her heart-centered community, Thrive Sisterhood, along with what’s ahead... including an upcoming retreat in St. Croix, a new book in the works, and her free e-guide, Sparkle in Midlife: Seven Secrets to a Life That Lights Your Soul.

If you’re craving a slower, more aligned way of moving through midlife and the holidays, this conversation is an invitation to pause, breathe, and come home to yourself.

Links Mentioned in the Episode

Free Resource:
Sparkle in Mid-Life: 7 Secrets to a Life That Lights Your Soul
https://bit.ly/SparkleEguide

Thrive Sisterhood Community:  Midlife Millennial Edit listeners take $10 OFF of their first month! Use THRIVE10 at checkout
https://www.lisacarolpulliam.com/thrive-membership

Dream & Thrive Island Retreat on St. Croix October 2026
https://www.lisacarolpulliam.com/retreats

Upcoming Book:
Sacred Pause: A 30-Day Guided Journal to Presence, Breath, and the Stillness Within

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This Podcast is created and hosted by Mandee Montana.

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In this episode of The Midlife Millennial Edit, Mandee Montana reflects on her year of pivots and transformation in 2025 — from career shifts to personal growth. She opens up about her journey through perimenopause, sharing the power that comes from finally understanding and naming what’s happening in your body.

Mandee dives into the emotional, mental, and physical layers of this season of life — talking hormones, mindset, and the importance of tending to your mental health. She also introduces her latest wellness exploration: peptide therapy, a promising new tool in her weight-management and energy journey.

Plus, Mandee shares a few favorite affirmations from Subconsciously Shay and Gabby Bernstein to help you stay grounded and positive. And because no fall episode would be complete without a little cozy nostalgia, she celebrates the season with Gilmore Girls vibes, comfort, and connection.

Grab your coffee, pull on a sweater, and settle in for an honest conversation about embracing the edits that make midlife feel more aligned, empowered, and alive.

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This Podcast is created and hosted by Mandee Montana.

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Mandee Montana is stepping into a new chapter, rebranding her long-running podcast Celebrating Women into Midlife Millennial Journey: The Next Chapter. As she navigates her own midlife transitions and embraces her role in a new marketing career, Mandee invites listeners to join her on a journey of reflection, discovery, and growth.

With deep gratitude for her former co-host Ashley Fisher and the many supporters who have walked alongside her so far, Mandee expands the focus of the show. While women’s stories will remain at the heart of her conversations, the podcast will now also explore wellness, travel, personal growth, and community service—offering listeners a well-rounded look at what it means to thrive in midlife.

Mandee’s trademark positivity, curiosity, and authenticity continue to shine as she welcomes listeners into engaging conversations and inspiring stories. Her mission remains the same: to celebrate, uplift, and encourage, while opening the door to new perspectives and shared experiences.

This is more than a podcast—it’s an open invitation to explore midlife with curiosity and confidence, together with Mandee as your guide.

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This Podcast is created and hosted by Mandee Montana.

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In this episode of Celebrating Women, Mandee opens up about the exciting transitions happening in her own life. From stepping into a new professional role to diving into thought-provoking reads, she shares the lessons, challenges, and sparks of inspiration that are shaping her journey right now. Mandee also gives listeners a glimpse of what’s coming up this Fall on the podcast—conversations designed to inspire, empower, and celebrate women navigating their own seasons of growth. Whether you’re seeking motivation, book recommendations, or simply love hearing authentic life updates, this episode invites you to connect, reflect, and lean into change right alongside her.

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This summer, Mandee dove headfirst into the charming, heartfelt worlds of Ashley Poston — and loved every page. In this episode, she shares her thoughts on four of Poston’s novels: The Dead Romantics, The Seven Year Slip, A Novel Love Story, and Sounds Like Love. From whimsical romance to unexpected twists, these books swept her away in the best possible way. Whether you’re already a fan or just looking for your next great read, join Mandee as she gushes over the stories that made her summer unforgettable.

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In this episode of Celebrating Women, host Mandee Montana welcomes back Rev. Karn for another honest and insightful conversation. Together, they reflect on their star words for the year—Silence for Mandee and Focus for Rev. Karn—and share what those words have taught them now that they’re halfway through the year.

Their conversation explores the importance of midyear resets, navigating life’s messy middle, and how to find balance between growth and grace. From the power of morning routines to the influence of reality TV on self-perception, Mandee and Rev. Karn offer real-talk moments filled with laughter, empathy, and encouragement.

Whether you’re feeling aligned or a little off course right now, this episode invites you to pause, reflect, and thoughtfully prepare for the next season with intention and heart.

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In this episode, Mandee shares a little hope for the hard days. she talks about navigating life’s challenges with grace, grit, and a whole lot of heart. She also offers some encouragement, practical mindset shifts, and the reminders she has needed lately. If you’ve been feeling stuck, stretched thin, or just plain tired—this one’s for you.

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We’re halfway through 2025 — and this is your reminder to pause, breathe, and check in with yourself.

In this episode of Celebrating Women, I’m sharing how I’m using this mid-year moment as a sacred opportunity to realign with my goals, values, and energy. Inspired by the 5 AM Club framework — mindset, heartset, healthset, and soulset — I invite you to walk through how I’m reevaluating what’s working, what’s not, and where I’m being called to shift — and consider where you might shift as well.

This isn’t about catching up or starting over. It’s about honoring who you are now, and choosing what’s next from a place of clarity and compassion.

If you’re feeling a little off track, burnt out, or simply ready to reset with intention, this conversation is for you.

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In this replay of a listener favorite, Mandee and Ashley open up about how imposter syndrome has impacted their personal lives and business journeys. Sparked by insights from another podcast, this candid conversation explores the hidden ways self-doubt creeps in, even after major successes. Together, they share honest stories, mindset shifts, and practical tips to help you silence that inner critic. Whether you’re a business owner, creative, or leader, you’ll find valuable takeaways to boost your confidence and own your achievements.

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This Podcast is created and hosted by Mandee Montana.

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In this episode of Celebrating Women, Mandee dives into the first few chapters of Gabrielle Bernstein’s The Universe Has Your Back—a book she has returned to more than once when she needed a reminder to choose love over fear.

She shares what’s resonating with her the most right now, including the power of intention, the gentle strength of visualization, and what it really means to shift from anxiety into trust. Mandee also reflects on the Prayer of St. Francis of Assisi and how it echoes the book’s central message of surrender and spiritual alignment.

If you’ve been feeling unsettled or stuck in worry, this episode is an invitation to soften, reconnect, and open your heart to the idea that the Universe truly does have your back.

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Support the show

This Podcast is created and hosted by Mandee Montana.

Send Mandee a note or voicemail to:
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Support the show for as little as $3 per month