Biohacking is a buzz word right now, for good reason.  Different methods of "biohacking" is incredible ways to support your health.  One biohacking tools is known as grounding or earthing.

Simply touching the earth with your skin, whether its your bare feet, or your hands, or even swimming in the ocean or laying in the grass with your skin touching the earth, these are all forms of grounding. 

Grounding is an amazing tool to "recharge" your body, to fight free radicals, reduce inflammation, reduce stress and so much more. 

In today's episode, we dive into all details on grounding, what it is, why you should do it, and even better, how its FREE!

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