Biohacking Her Way

Get ready to dive deep into the world of women's health and biohacking on the latest episode of "Biohacking Her Way." Our special guest, Maddie Miles, is a board-certified Integrative Health Practitioner, clinical herbalist, and founder of Peace Love Hormones. With a passion for empowering women, Maddie's mission is clear: to educate and empower women to take back control of their menstrual and overall health.

In this insightful episode, Maddie shares her expertise and the incredible work she's doing through her educational platforms and organic herbal supplements. She formulates these supplements alongside a team of herbalists, naturopaths, traditional Chinese medicine practitioners, and herbal medicine makers.

Join us for a conversation that delves into the nuances of women's health, biohacking strategies, and the power of education in making informed health choices. Maddie Miles is on a mission to help women harness the power of nature and science to lead healthier, more vibrant lives. Tune in now for a dose of inspiration and wisdom on "Biohacking Her Way"! 🎙️🌿🌸

ABBEY IG: https://www.instagram.com/abbeymewbourne/

FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719

PEACE LOVE HORMONES DISCOUNT (USE CODE: ABBEY): https://snwbl.io/peace-love-hormones/ABBEY

Connect with Maddie Miles

Instagram: https://www.instagram.com/themaddiemiles/

Peace Love Hormones: https://www.peacelovehormones.com/

Embark on a soulful journey through life's teachings with the latest podcast episode, "27 Lessons in 27 Years." Join as I open up about personal experiences, sharing 27 insights that span the spectrum from the lighthearted and seemingly simple to the profound and transformative. This episode is a heartfelt reflection on the wisdom gained from silly moments that brought unexpected joy, everyday truths that made a significant impact, and hard-hitting realizations that led to radical shifts in perspective and choices. 

Tune in for a captivating exploration of life's lessons that resonate with both the ordinary and the extraordinary. This episode is not just a sharing of experiences but a celebration of growth, a reminder that every lesson, big or small, contributes to the tapestry of our lives. Listen now for a dose of inspiration, relatability, and a celebration of the beautiful journey we call life! 🎙️🌟

ABBEY IG: instagram.com/abbeymewbourne

FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719

CLASSPASS FREE CREDITS: https://classpass.com/refer/GK8K6FUJ1?utm_medium=referral&utm_campaign=raf_pre_reservation&utm_content=Mjk4MzY1Mzg%3D

Welcome to Biohacking Her Way, where we unravel the intricacies of biohacking specifically tailored for women. In this episode, join us as we dive into the ABC's of Biohacking for Women with a special guest, Ellie Kempton. As a biochemist and functionally trained dietitian, Ellie brings a wealth of knowledge and a passion for empowering women to reclaim their wellness.

In this episode, Ellie delves into the distinctiveness of biohacking for women and the importance of aligning strategies with the intricate needs of female biochemistry. She discusses targeted areas of women’s wellness that demand a flexible biohacking approach and shares the ABCs of sustaining biohacking and wellness interventions. Ellie also addresses the common pitfalls and explores the vital role of failure in the journey to optimal health. Plus, she dispels three myths surrounding habit formation.

Join us for an insightful conversation as we navigate the nuances of biohacking for women and empower you to thrive in every phase of life.

ABBEY IG: https://www.instagram.com/abbeymewbourne/

FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719

CONNECT WITH ELLIE KEMPTON

Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/

The Table Membership: https://www.simplynourishednutrition.com/the-table

Instagram: https://www.instagram.com/simplynourishednutrition/

Facebook: https://www.facebook.com/simplynourishednutrition

In this profound exploration, we delve into the multifaceted concept of "running," challenging the oversimplified dichotomy of labeling it as either good or bad. Join us as we navigate the intricate landscapes of moving towards new horizons or stepping away from the familiar.

We invite you to embrace a perspective of curiosity over judgment. Often, societal norms cast a shadow of shame upon our natural inclinations, particularly when it comes to the act of "running." In this episode, we unravel these narratives and encourage a profound self-reflection that goes beyond societal expectations.

Is running away truly negative, and running towards inherently positive? Together, we question these ingrained beliefs, inviting you to explore the nuanced beauty within the complex human experience of "running." Rather than adhering to oversimplified labels, we aim to foster a deeper understanding of the motivations behind our actions.

ABBEY IG: instagram.com/abbeymewbourne

FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719

Welcome to a thought-provoking solo episode of "Biohacking Her Way," where we're diving headfirst into a topic that's been a mainstay in the weight loss conversation: "Solo Episode - Here's Why Calories in vs Calories Out Strategy isn't Effective."

In this enlightening episode, I'll unravel the complex web surrounding the calories in vs. calories out strategy. We'll peel back the layers to reveal the toxin mindset and habits that often accompany this approach. While it's a widely accepted concept, I'll explore why it might not be as effective as we've been led to believe.

But here's where it gets interesting: we're going to take a deep dive into a groundbreaking Harvard Medical Study that questions the efficacy of this strategy. You won't want to miss the eye-opening insights and revelations that emerge from this research.

As we move beyond calories in vs. calories out, I'll share practical tips and strategies that are not only effective in shedding pounds but also maintaining a healthy weight over the long term. We'll explore holistic approaches that consider not just what you eat, but how you nourish your body and mind.

So, if you've ever questioned the conventional wisdom around weight loss or if you're simply seeking a more sustainable and holistic approach to your health journey, this episode is a must-listen. Join me on "Biohacking Her Way" for a solo episode packed with enlightening information, thought-provoking insights, and actionable tips that could redefine your perspective on weight loss and well-being.

ABBEY IG: https://www.instagram.com/abbeymewbourne/

FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719

BOOK STORE: https://www.amazon.com/shop/abbeyrogers/list/L0XOG07JD14T?ref_=cm_sw_r_cp_ud_aipsflist_aipsfabbeyrogers_6Q9ZD8JZDEYCGJ816713

https://abbey-rogers.mykajabi.com/cycle-syncing-guide⁠

Join us as we delve into the art of making peace with your past. Sophie shares her profound insights on how confronting and reconciling with our histories can pave the way for genuine healing and personal growth.

But this episode isn't just about romance; it's about exploring the boundless expansiveness that love can have in all areas of your life. Discover how infusing your daily existence with love can unlock untapped potential and reveal new dimensions of joy and fulfillment.

Sophie Burns takes us on a quest to turn life itself into a radical romance. We'll explore the concept of living passionately, embracing the unknown, and cultivating a deep sense of wonder in every moment.

Prepare to be enlightened as we dive deep into the world of somatic healing and psychology. Sophie shares her expertise on how these powerful practices can help you navigate the inner landscapes of your being, fostering profound self-healing and transformation.

Join us in this heart-opening episode as we unravel the secrets to infusing your life with radical romance, making peace with your past, and embarking on a journey of deep self-healing. Sophie Burns' wisdom is bound to inspire you to fall head over heels in love with the incredible adventure that is your life.

Tune in now and prepare to be captivated by this extraordinary exploration of radical romance and somatic healing. Your life will never be the same!

ABBEY IG: instagram.com/abbeymewbourne

FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719

CONNECT WITH SOPHIE BURNS

IG: https://www.instagram.com/sophburns/

TIKTOK: https://www.tiktok.com/@lovesophieburns

WEBSITE: www.sophburns.com

Join us as Carly Rose shares her journey from societal norms to her remarkable approach to holistic well-being. She's harnessed the power of ethical practices, blending them seamlessly with financial empowerment in what she aptly terms "permaculture meets financial freedom."

In this episode, Carly Rose unveils her unique perspective on women's empowerment, touching on her evolution from a vegan lifestyle to her current ethos of ethically sourced animal products. Her journey toward establishing a harmonious homestead in tune with the Earth's rhythms is truly inspiring.

Beyond that, prepare to explore the transformative potential of quantum healing and frequency in our lives. Carly Rose sheds light on their profound impact, offering insights into the convergence of science and spirituality.

Don't miss this opportunity to gain insights from Carly Rose's holistic wisdom and learn how to integrate financial sovereignty with ancestral living. Tune in to "Biohacking Her Way" for a transformative conversation that will inspire you to find your path to well-being, empowerment, and a deeper connection with nature.

ABBEY IG: instagram.com/abbeymewbourne

FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719

CARLY IG: https://www.instagram.com/rewildcarlyrose/

HEALY FREQUENCY HEALING: https://tr.ee/Ye7P9LyVuE

In this week's exhilarating episode of "Biohacking Her Way" as we embark on a thrilling journey into the heart of Burning Man, one of the world's most iconic festivals.

In this electrifying episode, we leave no stone unturned as we dive deep into the Burning Man experience. From the logistics of getting there to what you can expect once you arrive, we'll provide you with invaluable insights and tips to make your Burning Man adventure unforgettable. Whether you're a seasoned Burner or a curious newcomer, this discussion is a must-listen.

But that's not all – I'm spilling the tea on the wild, unexpected chaos of this year's mud experience at Burning Man. Get ready for some epic tales that will leave you both astounded and entertained.

And here's the kicker: I'll be sharing an exciting secret that you won't want to miss! It's a revelation that promises to add an extra layer of intrigue and excitement to this episode.

So, if you've ever been curious about the magic and mayhem of Burning Man, or if you're a devoted Burner looking for some fresh perspectives, join us on "Biohacking Her Way."

This episode is your all-access pass to the world of Burning Man, complete with insider stories and a surprise that's bound to leave you buzzing with excitement.

ABBEY IG: https://www.instagram.com/embodiedwithabbey/

FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719

ABBEY IG: https://www.instagram.com/abbeymewbourne/

FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719

COLTON IG: https://www.instagram.com/coltondm/

In this week's captivating installment titled "The Secrets to Success," I'm thrilled to guide you through a transformative exploration of the principles that drive achievement.

Drawing inspiration from Alex Banayan's remarkable book, "The Third Door," I'll be sharing my key takeaways from the unconventional journeys of some of the world's most accomplished individuals. Get ready to uncover the hidden stories of tech magnates, entertainment icons, and more, as we dissect the unique strategies that led them to success.

But that's not all – we'll also delve into the age-old wisdom that has fueled countless triumphs: "Where there's a will, there's a way." Through inspiring anecdotes and real-life examples, we'll demonstrate how unwavering determination and a resolute commitment to one's goals can conquer even the toughest challenges.

So, whether you're an aspiring entrepreneur, a creative thinker, or someone seeking that extra push to chase your dreams, this episode is tailor-made for you. Tune in as we decode the secrets to success, translating them into actionable steps that can revolutionize your journey.

ABBEY IG: https://www.instagram.com/embodiedwithabbey/

FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719

READ THE BOOK "THE THIRD DOOR": https://www.amazon.com/shop/abbeyrogers/list/L0XOG07JD14T?ref_=cm_sw_r_cp_ud_aipsflist_aipsfabbeyrogers_6Q9ZD8JZDEYCGJ816713

In this episode, we're excited to bring you a captivating conversation about optimizing women's health between painful menstrual cycles, postpartum, perimenopause, and menopause using the power of essential oils.

Our guest, Beccy, is in the field of holistic wellness, with a specialization in the benefits of essential oils for women's health. Join us as we explore the incredible potential of essential oils to support women as they navigate the journey of aging gracefully and vibrantly.

Have you ever wondered how essential oils can address the unique health challenges that women face as they age? From hormonal shifts to stress management, sleep quality, and overall well-being, our guest will shed light on the science behind these aromatic wonders.

Discover the art of selecting the right essential oils tailored to the needs of women. Our guest will provide insights into the specific oils that can enhance vitality, balance, and emotional wellness during this transformative life stage.

But of course, safety is paramount. Tune in to learn about important precautions and guidelines to ensure that your essential oil journey is both effective and secure. From diffusing techniques to topical applications, you'll gain actionable tips to incorporate these oils seamlessly into your daily routine.

ABBEY IG: https://www.instagram.com/embodiedwithabbey/

FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719

BECCY IG: https://www.instagram.com/breathe._and._blossom/

27 ESSENTIAL OIL BLENDS: https://sunny-crafter-906.ck.page/38db33269c

FREE MASTERCLASS: https://www.breatheandblossom.com.au/self-care-webinar