73. Biohacking – Is It Worth It?

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. In this episode, Laura and Judy chat about different biohacks and if they truly help.HormesisSauna Judy and Laura’s Reactions to SaunaTanning BedsVitamin DBiohacking a Band-Aid?Melanocyte Stimulating HormoneADH and Osmolality Gut IssuesLow Testosterone Eat the Diet that Lets You Live Your Ideal LifePlacebo EffectGrounding_____

RESOURCES:Carnivore CureSauna Lowering Blood Pressure Sauna and Hypoglycemia Why High Levels of Vitamin D May Not Be IdealMelanocyte Stimulating HormoneMini CIRS BloodworkCATG 66 – Deep Dive into CIRSHRV – Heart Rate Variability, Readiness ScoreFDA Approves Drugs Beyond Placebo EffectRoundup in SchoolsWalking Barefoot and ParasitesCATG 72 - Raw vs. Cooked MeatMaslow’s Hierarchy of NeedsJUDY'S RESOURCES:Judy's Book, Carnivore CureNutrition with Judy ArticlesNutrition with Judy ResourcesLAURA'S RESOURCES: Laura’s LocalsDISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.