Biohacking: Life Hacks

James was running Focus workshops at the amazing Sun & Moon Festival in Guildford Aug. 2022. Where I had the pleasure of attending his focus workshop which I found very useful and eye-opening and so asked if I could interview him for this.

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I had the absolute pleasure of spending a few hours with Ben at his flat in London where we discussed who Ben chai is and some of his favourite life hacks.

His favourite life hacks are :-

1. The impact of the compound effect on your health, finances, and relationships

2. The first five hundred steps in a journey

3. Kale and its hidden health effects

4. How to use Requisite Variety to survive and thrive in any situation

5. How to always win in your life journey

6. How to ensure you always have the right audience if you are a stage performer

7. How to become stronger in each of your skills sets.

8. How to increase your social media following.

Do watch Ben’s Social Magnetism Ted Talk which provides more depth on how to attract great people in your life. https://www.youtube.com/watch?v=y0tVn...

And his Ted Talk on Courage and Cowardice which provides insights on how you can develop courage where you are most afraid and the importance of outward cowardice to protect others. https://www.youtube.com/watch?v=m1ohm...

Online courses with Ben https://www.udemy.com/user/benchai/

You can connect with Ben on https://www.facebook.com/benchaipublic https://www.linkedin.com/in/chaiben/

Twitter: @BenInSightChai Instagram: @benchaiofficial

https://www.facebook.com/joe.bains

@EffortlessBiohacking

@BiohackingJoeBains

Claus' secret to getting shit done:

https://docs.google.com/spreadsheets/d/1LE7gpQWGyEhNtuu1lsWaa9LkhNnLtNzgftdUeDp3bgQ/edit#gid=0

Contact Claus if you need help with implementing processes and SOP:

https://www.instagram.com/claus1860/

https://www.facebook.com/claus1860

Claus' YouTube channel:

https://www.youtube.com/c/ClausGeissendoerfer1860/videos

Inspirational Short Stories: Claus' Podcast

https://anchor.fm/inspire-stories

Insta DE: (@claus1860de) | Insta EN https://www.instagram.com/claus1860/?hl=en Podcast Website:https://facktheschuld.amstadd.com/episoden/ FB page :https://www.facebook.com/FackTheSchuld YouTube: https://www.youtube.com/channel/UCLeG-JsU1qzj4FRxd20wIeQ LinkedIn: https://www.linkedin.com/in/cgeissen/ https://www.facebook.com/joe.bains