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Biohacking Menopause: Menopause is inevitable, suffering is optional with Zora Benhamou #011
Zora Benamou, a gerontologist and menopause coach, discusses the concept of biohacking menopause and how it can help women optimize their health during this transition. Biohacking involves finding shortcuts and effective ways to improve health and well-being. Zora emphasizes the importance of building a strong foundation of nutrition, exercise, sleep, stress management, and social connections. She also explores common myths about menopause, such as hormones being dangerous and menopause only affecting older women. Zora encourages women to embrace this phase of life and prioritize their health and well-being.
Get the full show notes and resources mentioned at: https://leahvachani.com/podcast/b/biohacking-menopause-with-zora-benhamou-011
Connect with Leah:
Follow Leah on Instagram for more free content, tips and lots of laughs! https://www.instagram.com/leahvachani/
Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully
Check out the 4-week Challenge that has women raving about their results! https://totalbodyresetwithleah.com/
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
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By Leah VachaniZora Benamou, a gerontologist and menopause coach, discusses the concept of biohacking menopause and how it can help women optimize their health during this transition. Biohacking involves finding shortcuts and effective ways to improve health and well-being. Zora emphasizes the importance of building a strong foundation of nutrition, exercise, sleep, stress management, and social connections. She also explores common myths about menopause, such as hormones being dangerous and menopause only affecting older women. Zora encourages women to embrace this phase of life and prioritize their health and well-being.
Get the full show notes and resources mentioned at: https://leahvachani.com/podcast/b/biohacking-menopause-with-zora-benhamou-011
Connect with Leah:
Follow Leah on Instagram for more free content, tips and lots of laughs! https://www.instagram.com/leahvachani/
Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully
Check out the 4-week Challenge that has women raving about their results! https://totalbodyresetwithleah.com/
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.