Next time on Zestology:

What an awesome dude. 

Multiple world record holder Wim has shown what the human body is capable of once you find the flow within your physical and mental state.

Put the painkillers down, and listen to Zestology.

Dr Michelle Robin is one of the world's top chiropractors and a relevant guest for me. In this podcast, we start off with some general chat - but if you want to get straight to the good stuff on backs, sleep position and so forth, feel free to skip straight to that bit.

Back pain is something I have a specific interest in. That's because every once in a while, mine hurts. Once Dr. Michelle gets going, the unbelievable in-depth knowledge she has offers some practical solutions to anyone living in pain or wanting more energy.

Dr Michelle Robin is a fascinating expert in this area. She is a 'wellness chiropractor'. She says wellness because she doesn't just want to make sure your spine is in alignment. She makes a lot of sense. Enjoy. As I say, we start on general stuff, and then go more in depth. You may find that bit more useful.

Tony.

Next time on Zestology:

• How can we live pain free?
• How can we sort out a painful back?
• What's the perfect sleep position?
• What position is a big no-no for your back?
• And what one change in mindset could help us live with loads more energy (I like this one)

That's next time, with Dr. Michelle Robin, on Zestology

Uh, are the two most important words in the world?

Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she told me in simple terms how two little words could change our lives.

She had a high-powered corporate career, and when I say high-powered, she was right at the top. But then something dramatic happened, and everything changed.

Our topic this week - expressing what you really want in life, and then getting it. (There's a clue as to what those two words are in here.) When you speak your truth, personal freedom, a sense of internal calm, a confidence you always wanted, but couldn’t find, will start to appear. 

“Be yourself; everyone else is already taken.” – Oscar Wilde.

Oh, and for those two little words, listen on... 

Next time on Zestology: I'm with Laura Coe, entrepreneur, podcast host, philosophy lover and certified life coach, and we focus in on the two most important words in the world. 

What are they? You'll have to wait until the weekend, but trust me, this is a good 'un, and Laura is an outstanding guest.

Coming up:

• Unusual solutions for getting better sleep. (Warning - one of these involves sellotaping something to your forehead)
• Why electric blankets are way bad for you.
• Supplements for more focus
• Why a cold bath might be the best thing you could do for yourself

If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do?

It's time for another fun podcast episode with my buddy, The LifeStylist Luke Storey.

If you are interested in biohacking and trying out different techniques for mind and body, today's show is for you. With a special focus on sleep.

This is the third time Luke has been on the show - he's very entertaining, knowledgeable and has also become a good friend.

If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do?

It's time for another fun podcast episode with my buddy, The LifeStylist Luke Storey.

Award-winning BBC broadcaster and journalist Tim Samuels is on Zestology this week. He's just written a new book called Who Stole My Spear? Getting back to nature and reconnecting is so important. It's a recurring theme on Zestology, and Tim Samuels is the perfect person to help transport us back a few thousand years!

Coming up:

• How can you hunt and gather in an open-plan office?
• Why is singing so good for us on a primal level?
• How can you get more caveman on a day to day basis?
• And where does your DNA tell you that you originate from?

Tim stops at nothing to explore how men should actually be living these days. From relationships, religion, and the rise of ISIS, to porn, fatherhood and the oppression of office life. Nothing is taboo. Oh and if you're a woman, there's tons of content in here for you too. In fact I found Tim one of the most knowledgeable and definitely wittiest guests I've interviewed.

We recorded in my local park, which Tim describes in very amusing detail at the start of the podcast. 

Next time on Zestology: Top BBC presenter and author Tim Samuels on primal living. Including;

• How can you hunt and gather in an open-plan office?
• Why is singing so good for us on a primal level?
• How can you get more caveman on a day to day basis?
• And where does your DNA tell you that you originate from?

Are these the supplements you need? With top doc Dr David Minkoff #67

This podcast includes the three most important supplements you can take for health and longevity according to Dr. Minkoff. He is one the USA's foremost docs and he has some strong views.

He started out as a conventional MD, and then his life took an unconventional turn. (He reveals all on the podcast). Now he's one of America's top integrative doctors and this podcast is PACKED with great info on living more healthily.

Dr Minkoff has strong views on supplements. He says you absolutely can't get the nutrients you need from diet alone.

Agree, disagree? Listen in and find out, and then listen to his top 3 supplement solutions for better health.

My target in this podcast - to increase your wellness and performance levels by 5%. It strikes me that's a great place to start. I really loved this chat. It was one of my favourite Zestology podcasts, so I hope you find it useful too.