“Biohacking” (or DIY biology) is becoming increasingly popular in the health and wellness space – but is it REALLY beneficial? Is it SAFE? Does it yield positive results in the long run?

In this episode, you’ll learn more about biohacking – cold plunges, supplements, red light therapy, intermittent fasting, etc. – and what peer-reviewed research indicates about these methods. Plus, I’m explaining how different biohacking methods can impact you LONG-TERM, particularly if you have a chronic illness or are on a gut health journey.

If you’re considering dipping your toes into the world of biohacking, you DEFINITELY don’t want to miss this episode. You’ll likely be surprised by what you learn.

Don’t forget (and I say this with all the love in the world): Just because you see an influencer doing something does NOT mean you should do it, too!

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