In this episode of Phoenix Uprising, Candice and Jena dive into the world of perimenopause, because the truth is, this transition isn’t a downfall, it’s a biochemical awakening.

We’re breaking down the shifts no one warns you about: the sudden mood swings, sleep disruptions, cortisol spikes, stubborn weight changes, and that “who even am I right now?” feeling. But instead of white knuckling through it, we’re biohacking it.

We also unpack why perimenopause shows up the way it does, how stress and inflammation amplify symptoms, and the holistic strategies that actually help you feel like yourself again, body, mind, and spirit.

This episode is your permission slip to stop “pushing through” and start optimizing. Midlife is not the beginning of the end…it’s the beginning of you unleashed.

Tune in to learn how to turn perimenopause into your most powerful rebirth yet.