03.23.2020 - By Dr. Andrea Wojnicki
How about some biohacking tips to boost your immunity and to fight off viruses like Covid-19? Biohacker Oksana Andreiuk (M.Biotech) shares her advice on boosting your immunity through specific biohacks associated with sleep, nutrition and supplements, exercise, stress management, taking a cold shower, and intermittent fasting. Biohacking is modifying your internal and external environments to take better control of your own biology. In this time of social distancing, Talk About Talk advocates physical distancing and being creative and proactive about maintaining our ever-important social connections. Stay healthy everyone!
REFERENCES & LINKS
Oksana Andreiuk, M.Biotech
* Canadian Biohacker website – https://canadianbiohacker.com/
* LinkedIn – https://www.linkedin.com/in/oandreiuk/
* Instagram – https://www.instagram.com/canadianbiohacker/
* Twitter- https://twitter.com/CDNBiohacker
* Facebook – https://www.facebook.com/CanadianBiohacker/
* YouTube – https://www.youtube.com/channel/UCR6KunOu-T5XANwGbaaNlHQ
Talk About Talk & Dr. Andrea Wojnicki
* ? Andrea’s email – [email protected]
* ? Free Communication Coaching via the Email Blog – https://talkabouttalk.com/blog/#newsletter-signup
* ? Website – https://talkabouttalk.com
* ? Subscribe to the Podcast – https://talkabouttalk.com/podcasts/#subscribe
* ? Private Facebook Group – https://www.facebook.com/groups/2512948625658629/
Other References
Blue Zones book
* BOOK: “The Blue Zones of Happiness” by Dan Buettner – https://amzn.to/2xcexTG
* PODCASTS:
* “Positive Self-Talk and the 3Es of Wellness” with master wellness coach Tosca Reno – https://talkabouttalk.com/27-positive-self-talk-with-tosca-reno/
* “The Drive” with Dr. Peter Attia – https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889?mt=2
INTERVIEW TRANSCRIPT
(Transcribed by https://otter.ai)
Dr. Andrea Wojnicki: Thank you so much for joining us and sharing your expertise today. Oksana.
Oksana Andreiuk: Oh, this is so great. Thank you for having me. I’m so excited for our conversation.
AW: Me too. So I have to start by asking you, what is a biohacker?
OA: Love that question. So what comes to mind often, people think, Oh, you know, are you inserting chips into your body? Or it sounds scary or very technical. But it’s not at all. A bio hacker is anyone who’s trying to optimize their mental and physical health performance. And so biohacking is a term can be defined as the art and science of modifying your internal and external environments to take better control of your own biology. And what I find exciting is that we now have the technology available to us and all the to...