This week Lori shares the biohacks she has tried and what she and Ryan still do/believe in today. If you haven’t listened to last week’s episode about the mindset behind biohacking, we strongly recommend that. You know, to set the table. 

Honorable Mentions:

Book: Desk Bound by Kelly Starrett

 

Gua Sha tools from Wilding (15% off w/ this link)

 

Sovereign Beauty Membership

 

Meditation App - Expectful

 

Bath Salts:

Epsoak Epsom Salt 19 lb. Bag 

Herbivore Coconut Milk Bath

Primally Pure Flower Bath (10% off with this link)

 

Cycle Tracking - Flo App 

 

Virtual Yin Yoga Classes - Lucianna Sivestri IG @7lucianna6

 

Bee Keepers Naturals: 

Propolis Spray    

Learn more about Propolis on Episode 101 of the Modern Mamas Podcast

 

My favorite Herbal Tea right now

 

Hydration:

LMNT Electrolyte Powder 

Nuun 

Trace Mineral Drops

 

Water Filters:

Bathtub Spout Water Filter

Berkey (we have the