Life of Gerety Podcast

This week Lori discusses her feelings about the Netflix documentary “The Social Dilemma”. 

If you have seen it, we want to hear your thoughts and feelings! Email us at [email protected]

This week Lori discusses all things The Great British Baking Show and mindful eating.

 

Rate and Review this podcast! Screenshot it, email it, and your mailing address to [email protected] and we will send you a fun gift from one of our favorite companies - Four Sigmatic. 

We would love to hear your questions, comments, and feelings: [email protected]

This week Lori reframes the meaning of abundance, checks in on priorities, and reflects on her recent burnout.

 

Dr Brooke Show on Burnout

 

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As the year comes to a close, Lori reflects on the highs, lows and the eye-rolls. And above all else, “let it be enough.” See you in 2021!

 

Rate and Review this podcast! Screenshot it, email it and your mailing address to [email protected] and we will send you a fun gift from one of our favorite companies - Four Sigmatic. 

We would love to hear your questions, comments and feelings: [email protected]

This week Lori shares the biohacks she has tried and what she and Ryan still do/believe in today. If you haven’t listened to last week’s episode about the mindset behind biohacking, we strongly recommend that. You know, to set the table. 

Honorable Mentions:

Book: Desk Bound by Kelly Starrett

 

Gua Sha tools from Wilding (15% off w/ this link)

 

Sovereign Beauty Membership

 

Meditation App - Expectful

 

Bath Salts:

Epsoak Epsom Salt 19 lb. Bag 

Herbivore Coconut Milk Bath

Primally Pure Flower Bath (10% off with this link)

 

Cycle Tracking - Flo App 

 

Virtual Yin Yoga Classes - Lucianna Sivestri IG @7lucianna6

 

Bee Keepers Naturals: 

Propolis Spray    

Learn more about Propolis on Episode 101 of the Modern Mamas Podcast

 

My favorite Herbal Tea right now

 

Hydration:

LMNT Electrolyte Powder 

Nuun 

Trace Mineral Drops

 

Water Filters:

Bathtub Spout Water Filter

Berkey (we have the

This week Lori talks about her journey of learning, exploring and then ending up in therapy trying to undo the false sense of control and dogma that came with it. 

The books mentioned are below, in Amazon links. If you prefer audio books, we strongly encourage you to download Libro.fm and select a small, local book store to purchase from. We order from The Little BOHO Bookshop. Find a local, black-owned bookstore near you here. 

 

Book: Body Belief by Aimee E. Raupp

Book: The 4-Phase Histamine Reset Plan by Dr. Becky Campbell 

Book: Dirty Genes by Dr. Ben Lynch

Book: Desk Bound by Kelly Starrett

 

Rate and Review this podcast! Screenshot it, email it and your mailing address to [email protected] and we will send you a fun gift from one of our favorite companies - Four Sigmatic. 

We would love to hear your questions, comments, and feelings: [email protected]

*When you shop using these links, we may earn a small commission. We appreciate your support!*

Today is the first-ever solo episode where Lori talks about cycle syncing, boundaries, therapy, gaslighting, and what is yours to own, and more importantly, what isn’t. 

Rate and Review this podcast! Screenshot it, email it and your mailing address to [email protected] and we will send you a fun gift from one of our favorite companies - Four Sigmatic. 

We would love to hear your questions, comments and feelings: [email protected]

Today on the podcast we answer your burning questions about business school and why Ryan decided to get his MBA. 

Rate and Review this podcast! Screenshot it, email it, and your mailing address to [email protected] and we will send you a fun gift from one of our favorite companies - Four Sigmatic. 

We would love to hear your questions, comments, and feelings: [email protected]

Today Ryan talks about his love of all things pumpkin and Lori answers your questions about her biologic treatments. 

 

Rate and Review this podcast! Screenshot it, email it, and your mailing address to [email protected] and we will send you a fun gift from one of our favorite companies - Four Sigmatic. 

We would love to hear your questions, comments, and feelings: [email protected]

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Today on the podcast we realize we recorded the entire episode with an open window. Enjoy the rocky road of less-than-savory audio quality. Oh, and we talk about our wedding anniversary and the meaning behind the title of this episode. 

An Oral History of the Office by Brian Baumgartner

Find Me Gluten Free App

Kara Kakes

Rate and Review this podcast! Screenshot it, email it, and your mailing address to [email protected] and we will send you a fun gift from one of our favorite companies - Four Sigmatic. 

We would love to hear your questions, comments, and feelings: [email protected]

*When you shop using these links, we may earn a small commission. We appreciate your support!*