Buckle up! Today we dive right into Lori’s first diagnosis with Hashimoto’s and Ryan’s experience as the spouse of someone battling a chronic disease.

Download Your Guide to Breaking Up with Social Media.

Lori’s Naturopathic Doctor - Dr. Brooke Kalanick 

Dr. Brooke’s Podcast - The Sarah & Dr. Brooke Show 

Rate and Review this podcast! Screenshot it, email it and your mailing address to [email protected] and we will send you a fun gift from one of our favorite companies - Four Sigmatic. 

We would love to hear your questions, comments and feelings: [email protected]

Today is a catchup episode to soften your heart before we dive into really deep topics in the coming weeks.

Download Your Guide to Breaking Up with Social Media.

Listen on Apple | Spotify | Stitcher

Watch on YouTube

Rate and Review this podcast! Screenshot it, email it, and your mailing address to [email protected] and we will send you a fun gift from one of our favorite companies - Four Sigmatic. 

Brene Brown on FFTs: Apple | Spotify | Stitcher

Burpee & Squat Challenge: 

Dr. Nicole Lombardo 

Coach Jeffrey Johnson Jr. 

In Defense of Fitness Podcast - Listen on Apple | Spotify

Adobe Premiere for Beginners - the kind fellow that taught Ryan how to edit this brilliant podcast. 

The Popcast - your life has forever changed. You’re welcome. 

We would love to hear your questions, comments and feelings: [email protected]

Today we are talking about how to break up with social media! 

Download the Guide to get the most value from your time away. 

Watch the video version of this episode.

We would love to hear your questions, comments, and feelings: [email protected]

Today we are setting the ground rules. Telling you who we are and who we aren’t. It’s worth noting that we are not medical professionals, licensed therapists, or rocket scientists. Ryan works in finance and I am an architect. Anything we share about our unique journey is from the perspective of our lived experience.

We would love to hear your questions, comments and feelings: [email protected]