Today is a catchup episode to soften your heart before we dive into really deep topics in the coming weeks.

Download Your Guide to Breaking Up with Social Media.

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Brene Brown on FFTs: Apple | Spotify | Stitcher

Burpee & Squat Challenge: 

Dr. Nicole Lombardo 

Coach Jeffrey Johnson Jr. 

In Defense of Fitness Podcast - Listen on Apple | Spotify

Adobe Premiere for Beginners - the kind fellow that taught Ryan how to edit this brilliant podcast. 

The Popcast - your life has forever changed. You’re welcome. 

We would love to hear your questions, comments and feelings: [email protected]