Discover the empowering truth about your cycle, stress, and female+ health in this game-changing conversation with osteopath, orthomolecular therapist, and biohacker Dominique de Ruijter.

In this raw and revealing episode, Jo Sarah, and Dominique unpack:

• Why you don’t have to feel crazy the week before your period
• The top hormones every woman+ should know (and what throws them out of balance)
• How stress, sugar, and sleep secretly sabotage your cycle
• What biohacking really means for women+—and how to get started today
• The misunderstood magic of oxytocin, progesterone, and rituals

Whether you're struggling with PMS, PCOS, (peri)Menopause, burnout, or just want to feel your best every day—this episode will shift your mindset and give you practical tools (without overwhelm).

Follow Dominique:

⁠Shebiohacks website⁠

⁠Personal website⁠

⁠Instagram⁠

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

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