Have you ever felt like your body is a puzzle that you're constantly trying to solve? Megan, an aspiring master of social work and mental health advocate, joins me, Summer, to shed light on the enigma of biohacking and women's health. We peel back the layers of understanding hormones, diets, and the vegan lifestyle, all through the lens of Megan's own transformation from overcoming an eating disorder. This episode is not just about physical health; it's about tuning in to your body's unique rhythm and amplifying your well-being.

In this episode we cover:

• Did movies in the early 2000's form your current body beliefs?
• The epidemic of low self-esteem 
• Balancing screen time with authentic coping strategies
• Grief, recovery, and the impact of mindset on health
• Disordered eating vs food boundaries 
• Swapping fad diets for whole foods 

Follow us on Instagram:
@makesumgains
@meghanrcreese