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Biohacks for More Energy and Productivity with Transformation Specialist, Kris Gethin
“Knowledge without mileage is bullshit.”
My guest today is Kris Gethin. Kris is an internationally renowned businessman and physique transformation specialist. He is the founder of the DTP training method, the lead male spokesmodel of bodybuilding.com, as well as the director and co-founder of Gethin Gyms.
Kris was born in Wales and grew up on a farm. After being injured in motocross, he turned to weight training to help manage pain. He now resides in Boise, Idaho.
What is Biohacking? Basically, it’s “life hacks” that can improve your health, and get back to our ancestral design. How will yo-yo dieting affect us in the future as we age? In this episode, Kris discusses the importance of developing a lifestyle that will ensure our health and longevity long into the future. This lifestyle includes sleep, getting outside, meditating, spending time on and with yourself, getting a good relationship with food, “eating the rainbow,” and doing low-level activities in small increments throughout the day.
I learned so much from Kris in this episode!
Tune in to learn more about…
+ Biohacking and earthing
+ Pros and cons of the Keto Diet
+ How to get tested before starting a new diet to make sure it’s the right one for you
+ Caffeine, nootropics, supplements, and CBD
Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!
Follow Kris:
Website & FREE eBooks: https://www.healthkik.com/
Instagram: @krisgethin
Podcast: the Knowledge and Mileage Podcast
RESOURCES:
Viome - Gut Microbiome testing | Wellness FX Blood analysis
Instagram: @courtneymariecoaching
Pinterest: @courtneymariecoaching
Facebook Group: Healthy Habits. Healthy Life.
Blog: Courtneymariecoaching.com/blog
FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf
Organifi Gold: https://www.organifishop.com/
Use code: PINEAPPLE for 15% OFF your first purchase!
6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8
Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!
Coach Court
View all episodes
By Courtney Marie“Knowledge without mileage is bullshit.”
My guest today is Kris Gethin. Kris is an internationally renowned businessman and physique transformation specialist. He is the founder of the DTP training method, the lead male spokesmodel of bodybuilding.com, as well as the director and co-founder of Gethin Gyms.
Kris was born in Wales and grew up on a farm. After being injured in motocross, he turned to weight training to help manage pain. He now resides in Boise, Idaho.
What is Biohacking? Basically, it’s “life hacks” that can improve your health, and get back to our ancestral design. How will yo-yo dieting affect us in the future as we age? In this episode, Kris discusses the importance of developing a lifestyle that will ensure our health and longevity long into the future. This lifestyle includes sleep, getting outside, meditating, spending time on and with yourself, getting a good relationship with food, “eating the rainbow,” and doing low-level activities in small increments throughout the day.
I learned so much from Kris in this episode!
Tune in to learn more about…
+ Biohacking and earthing
+ Pros and cons of the Keto Diet
+ How to get tested before starting a new diet to make sure it’s the right one for you
+ Caffeine, nootropics, supplements, and CBD
Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!
Follow Kris:
Website & FREE eBooks: https://www.healthkik.com/
Instagram: @krisgethin
Podcast: the Knowledge and Mileage Podcast
RESOURCES:
Viome - Gut Microbiome testing | Wellness FX Blood analysis
Instagram: @courtneymariecoaching
Pinterest: @courtneymariecoaching
Facebook Group: Healthy Habits. Healthy Life.
Blog: Courtneymariecoaching.com/blog
FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf
Organifi Gold: https://www.organifishop.com/
Use code: PINEAPPLE for 15% OFF your first purchase!
6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8
Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!
Coach Court