In this episode recorded just after attending the Swiss Dental Solutions Congress, Hana and Eva share their insights from meeting Dr. Joseph Choukroun, the pioneer of PRF (Platelet-Rich Fibrin). More than a dental technique, PRF is a biological healing approach that supports the body’s innate intelligence—using your own blood to stimulate regeneration, accelerate wound healing, and avoid complications after surgery.

You’ll learn why blood quality matters, what lifestyle shifts you need before any surgery, and how vitamin D, antioxidants, and preparation can be more powerful than any medication.

“The body doesn’t need fixing. It needs the right conditions to heal.”

What You’ll Learn in This Episode:

• What is PRF (Platelet-Rich Fibrin) and why it’s so effective in surgery
• The origin story of Dr. Choukroun and his pain-healing approach using plasma
• How PRF stimulates 150+ growth factors for healing gum, bone, and tissue
• Why lifestyle and nutrition are essential before and after any surgery
• What macronutrients and supplements to take before surgery
• The big five nutrients: Vitamin D3/K2, Magnesium, Vitamin C, Omega-3
• How vitamin D directly supports tissue regeneration and immune activation
• The truth about antioxidants vs. free radicals—and why your healing depends on it
• A simple rule of thumb for vitamin D intake, even in children

Key Takeaways:

• Healing begins before surgery—through blood, nutrients, and preparation
• PRF uses your own blood to deliver powerful, concentrated healing factors
• Vitamin D3 is the king—it activates regeneration at the cellular level
• Nutrition affects your surgical results as much as technique
• No sugar, gluten, alcohol, smoking, or seed oils = better recovery
• 2g of protein per kg of ideal body weight is essential pre- and post-surgery
• Blood reveals everything—your lifestyle, your readiness, and your future healing

Resources & Mentions:

• Dr. Joseph Choukroun – Creator of PRF, Speaker, Innovator in regenerative medicine
• Swiss Dental Solutions Congress – Biological and ceramic implantology summit
• Vitamin Protocol – D3/K2, Magnesium, Vitamin C, Omega-3
• German New Medicine – Inner conflict and systemic healing theory
• Previous Episode: [Break the Pattern – Ep. 32]
• DUO Smile Healing Philosophy: www.duosmile.cz/en

What’s Next?

In the next episode, Hana and Eva will share how to test your readiness for surgery—from bloodwork to physical markers. You’ll learn how to track your internal health and make informed, holistic decisions about treatment.

Join the Healing Movement:

• Instagram: @duo_smile
• Facebook: Duo-Smile Dental Care
• Website: www.duosmile.cz/en
• Subscribe: Spotify | Apple Podcasts | Google Podcasts | Your favorite platform
• Because healing doesn’t begin in the chair. It begins in your cells.

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