In this post-conference recovery episode, Eva and Hana return from Boston and dive deep into their personal protocols for beating jet lag—biological dentistry style. With their background in healing and holistic health, the duo shares powerful tips on hydration, mineral support, bath rituals, nervous system regulation, and travel habits that help them stay aligned and energized.

This isn’t your typical travel wellness episode, expect practical, grounded strategies rooted in their clinical understanding of the body, detox, and energy balance. Whether you're a frequent flyer or just curious about how dentists think about rest and repair, this episode is full of small habits that make a big difference.

“After a long flight, it’s not just about sleep, it’s about resetting your nervous system, hydrating deeply, and reconnecting with your body’s rhythms.”

• The biological dentist’s approach to jet lag recovery
• Why hydration with minerals (and filtered water) is step #1
• The role of vitamin C and electrolyte support in post-travel immune function
• How hot salt baths support skin, detox, and nervous system balance
• Breathwork, walking, and cold weather exposure for regulation
• Why they avoid in-flight meals and how fasting supports circadian alignment
• The hidden stress of ice-cold water: TCM perspective on digestion and kidney energy
• Meditation on planes: the neuroscience of cabin pressure and alpha-theta states
• The importance of sleep masks, light reduction, and frequency healing post-travel

• Drink at least 2–3L of filtered water post-flight, enriched with minerals or electrolytes
• Salt baths (with filtered water) help the body recalibrate after travel stress
• Meditation on flights can help you enter deep restorative states, especially in cabin pressure
• Avoiding heavy meals during flights and aligning food intake with your destination time zone helps balance circadian rhythm
• Cold water is not ideal post-flight: it stresses the nervous system and digestion
• Always pack a sleep mask and avoid artificial light during red-eye flights for better recovery
• Your post-travel environment matters: turn on calming music or healing frequencies at home

• Mailan Music Meditations – Frequency-based guided meditations used during flights
• Filtered water systems – Essential for both bathing and drinking
• Electrolyte drops & vitamin C protocols – Used for immune and cellular recovery
• Breathwork techniques – For nervous system regulation
• Traditional Chinese Medicine insights – On temperature, digestion, and cold exposure

In the next episode, Hana and Eva go deeper into one of the most requested topics from their community: toothpastes. What to avoid, what to look for, and whether you even need toothpaste at all.

• Instagram: @duo_smile
• Facebook: Duo-Smile Dental Care
• Website: www.duosmile.cz/en
• Listen on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platform

Because healing begins when you care for the body—on the plane, in the bath, and in every breath you take.

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In this powerful post-conference episode of Healing Through Dentistry, Eva and Hana share key takeaways from their latest training with Professor Dr. Alexander Gernandt (Ganati), one of the leading experts in ceramic implants and bone healing.

Recorded just hours after landing from Boston, this episode offers deep insights into cavitations, closed socket residuums, and the hidden sources of chronic inflammation in the jaw. Hana and Eva explore the latest science behind dental infections, explain how clearing these hidden issues can result in dramatic health shifts, and why hydration, minerals, and proper surgery prep are essential for long-term healing.

“Clean the bone. Clear the source. Then the body knows how to heal — and it does.”

• What cavitations, NICO, FDOK, and closed socket residuums actually are
• Why removing a tooth doesn’t always lead to bone regeneration — and what really happens in the socket
• How systemic issues (joint pain, anxiety, inflammation) can stem from dead teeth and jaw infections
• Real patient stories of healing: from frozen shoulders to fear of heights
• Why ceramic implantology is the future of biological dentistry
• How to prepare your body 4 weeks before oral surgery
• Why filtered water and mineral hydration matter for cellular healing
• The oral microbiome’s role in long-term immune health
• Why removing metals (amalgams, retainers, crowns) must happen before surgery
• The salt water rinse protocol that supports oral microbiome balance

• Jaw cavitations are real — and often invisible without 3D scans (CBCT)
• Dead teeth and root canals can silently affect your immune system
• Cleaning out jaw infections can trigger systemic healing responses
• Everyone’s healing timeline is unique — from instant results to gradual improvement
• Water matters: 2–3L of filtered water daily supports pre- and post-op healing
• Microbiome balance in the mouth impacts the entire body
• Salt water rinses help restore alkalinity and support good bacteria
• Ceramic implants are safe, biocompatible, and supported by clinical data

• Prof. Dr. Alexander Ganati – Data-driven leader in ceramic implantology
• CBCT Scans – Cone Beam 3D Imaging to detect hidden infections
• DUO Smile Surgical Protocol – Step-by-step biological approach:
• Salt Water Rinse Formula – 1 cup of water + 1 tsp of salt, 2x daily

In the next episode, Hana and Eva return to a highly requested topic — toothpaste. Which ingredients matter, what to avoid, and how to actually brush for long-term dental health.

• Instagram: @duo_smile
• Facebook: Duo-Smile Dental Care
• Website: www.duosmile.cz/en
• Listen on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platform

Because healing begins when you clear the source, and support the body in doing what it was designed to do.

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In this practical and inspiring episode of Healing Through Dentistry, Eva and Hana share their real-life winter routines, from early morning hydration to daily supplement protocols. As the cold season deepens, they explore how daily habits, nutrition, and sleep contribute not just to dental healing but to overall vitality and long-term health.

You’ll hear how they start their day with lemon water, amino acids, and collagen, why celery juice is their winter must-have, and how vitamin D, C, and magnesium support immunity and bone healing. This episode offers a refreshing, down-to-earth look at healing with real food, rhythm, and supplementation, even when life is busy.

“Sleep, protein, vitamin D — these are our foundation. Most people don’t need medication. They need to slow down, supplement wisely, and eat real food.”

• What Eva and Hana do every morning to support healing and energy
• The importance of collagen and amino acids for tissue repair
• Why protein intake is crucial during healing, stress, or sickness
• The best time of day to take different supplements — and why it matters
• Real-life hacks to stay consistent with supplementation at work or on the go
• What Anthony William and Gary Brecka recommend for hydration and mineral intake
• Why sleep is a free biohack — and how to optimize it without apps
• How blood levels of vitamin D predict healing capacity
• The power of IV vitamin C when you’re on the edge of sickness
• Why kids also need support — protein, flossing, and clean habits

• Real food and good sleep beat most medications when paired with the right supplements
• Protein needs increase during stress, sport, surgery, and infection — aim for 2g per kg of body weight
• Vitamin D levels between 150–200 nmol/L are optimal for healing
• Sleep is non-negotiable — 10 hours may be more effective than 8 for recovery
• Celery juice can be a healing tonic, especially for the thyroid
• Consistency beats perfection — start where you are
• Kids need floss, soft brushes, and supplementation too
• Orange juice isn’t your vitamin C hero — plums are better

• Anthony William (Medical Medium) – Celery juice and lemon water routines
• Gary Brecka – Hydration and mineral protocols
• Soups Supplements (Germany) – Amino acids and collagen blends
• Top Healing Supplements
• Amino Acids + Collagen
• Vitamin D3 + K2
• Magnesium (especially glycinate or threonate)
• Omega-3
• Zinc
• Vitamin C

In the next episode, Hana and Eva dive into the world of toothpaste and toothbrushes, and the surprising truth about what really keeps your teeth healthy.

• Instagram: @duo_smile
• Facebook: Duo-Smile Dental Care
• Website: www.duosmile.cz/en
• Listen on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platform

Because healing starts with what you do daily, from your glass of water to your hour of sleep.

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In this cozy winter episode of Healing Through Dentistry, Hana and Eva step into the kitchen and reflect on how food and tradition affect our bodies — especially during the holiday season. From Czech Christmas dinners to sugar-free cookies and homemade collagen drinks, they explore how nutrition is not just seasonal, but deeply connected to immune strength, dental healing, and emotional well-being.

This episode is packed with inspiration on how to enjoy festive food without compromising your health, and how winter is the perfect time to support the kidneys, bones, and deeper layers of healing.

“Food is medicine. Especially in winter, the body tells us what it needs. Warm meals, root vegetables, and gentle support for the kidneys — this is the foundation for bone healing too.”

• How Czech and Slovak Christmas traditions can be adapted for low-sugar living
• The connection between kidney health and bone healing
• What Traditional Chinese Medicine teaches us about winter nutrition
• Why sugar, alcohol, and cold foods weaken the immune system during the holidays
• How to make festive food nourishing — from beetroot salads to sugar-free cookies
• The top 5 supplements Hana and Eva never skip in winter
• How intuitive eating, seasonal cycles, and emotional awareness support deep healing

• Food is medicine, especially in the winter months
• Supporting the kidneys is essential for immune and dental health
• Sugar-free doesn't mean flavor-free — healthy versions of traditional meals are possible
• Warm, cooked meals align with the body’s needs in colder seasons
• The 80/20 rule helps maintain balance without guilt
• Winter is the season to slow down, nourish, and rebuild from the inside out

• Low-carb Czech cookie recipes (almond & cashew-based)
• Traditional beetroot and fermented salads for gut support
• TCM approach to kidney & bone health in winter
• DUO Smile Healing Protocol – Anti-inflammatory nutrition year-round
• Dutch Hormone Test – Supporting magnesium and collagen for healing
• Top 5 Winter Supplements:
• Magnesium (glycinate)
• Zinc
• Vitamin C
• Vitamin D
• Collagen + Amino Acids

In the next episode, Hana and Eva dive into the symbolism of wisdom teeth and why removing them might not just be physical, but emotional and energetic too.

• Instagram: @duo_smile
• Facebook: Duo-Smile Dental Care
• Website: www.duosmile.cz/en
• Listen on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platform

Because healing begins with what’s on your plate, and what’s in your heart.

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In this deeply moving episode of Healing Through Dentistry, Eva and Hana share the transformational story of a 29-year-old woman whose mysterious autoimmune kidney condition, eczema, and emotional fatigue were resolved through holistic dentistry. What began as a diagnosis of IgA nephropathy and unexplained skin issues turned into a powerful journey of uncovering dead teeth, unresolved trauma, and deep emotional healing.

Using biological dentistry, symbolism of teeth, and the power of mindset and preparation, this woman now lives symptom-free and radiantly well. Eva and Hana walk you through the exact steps, discoveries, and emotional breakthroughs that led to her incredible transformation.

“There is no more sign of nephropathy, no more eczema. She’s just radiant. And we believe she won’t need any dental treatment in the future if she continues with her lifestyle.”

• How dead and root canal-treated teeth can trigger autoimmune symptoms
• What periapical lesions mean and why they’re often missed in conventional care
• The emotional symbolism of teeth and their links to organs like the kidneys
• Why proper pre- and post-surgical preparation is essential for full-body healing
• How inflammation cleared from the jawbone can release stored trauma
• The importance of nutrition, detox, and mindset in healing from chronic disease

• Dead teeth = dead tissue = immune burden
• Autoimmune kidney conditions can be linked to dental infections
• 3D scans and holistic diagnostics can reveal the root cause missed by others
• Surgical healing requires more than surgery — it needs patient preparation
• Healing is emotional — grief, trauma, and loss live in the tissues
• True transformation is possible when body, mind, and soul align

• 3D Cone Beam Imaging (CBCT) – For deep dental diagnostics
• Zirconia Implants – Biocompatible replacements for dead or root-filled teeth
• Tooth-Organ-Emotion Mapping – Based on Traditional Chinese Medicine (TCM)
• DUO Smile Healing Protocol – Nutrition, detox, minerals, mindset
• Symbolism of Teeth – Connecting dental sites to life stories and emotional wounds

In the next episode, Hana and Eva discuss the healing symbolism behind wisdom teeth and why removing them can unlock deeper layers of vitality, confidence, and purpose.

• Instagram: @duo_smile
• Facebook: Duo-Smile Dental Care
• Website: www.duosmile.cz/en
• Listen on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platform

Because healing begins when you stop ignoring the signals your body is sending.

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In this powerful new episode of Healing Through Dentistry, Hana and Eva reveal the story of a young woman whose decade-long struggle with gut issues, lung symptoms, and chronic fatigue turned out to be deeply connected to her dental history. What seemed like unrelated health complaints, food intolerances, poor sleep, emotional withdrawal, were actually linked to unresolved dental trauma, including a failed root canal and cavitations left behind after wisdom tooth removal.

Through advanced diagnostics, a gentle neurotherapy test, and biological surgery with zirconia implants, this woman’s energy, confidence, and emotional well-being transformed, almost overnight.

“When I had the test, I suddenly wanted to call my friend I hadn’t spoken to in months. I felt like talking to everyone.”

What You’ll Learn in This Episode

• The surprising connection between gut/lung symptoms and dental infections
• How cavitations form after extractions — and why they’re often missed
• Why a 3D dental scan is essential for root-cause diagnosis
• What a procaine (neural therapy) test can reveal in minutes
• How unresolved dental trauma affects the nervous system and emotions
• The power of biological dentistry to restore energy and emotional balance
• Why healing includes mindset, nutrition, detox, and client participation

Key Takeaways

• Cavitations are hidden infections in the jawbone that drain the immune system
• Chronic fatigue can be a symptom of unresolved dental inflammation
• Procaine testing can reveal blocked meridians and provide immediate insight
• Wisdom teeth are energetically linked to confidence, joy, and vitality
• True healing goes beyond surgery — it includes lifestyle, nutrition, and emotional release
• Transformation happens when we give the body the right conditions to heal

Resources & Mentions

• Neural Therapy (Procaine Test) – For blocked meridian diagnostics
• Zirconia Implants – Biocompatible replacements after cavitation surgery
• Traditional Chinese Medicine (TCM) – Tooth-organ-emotion meridians
• DUO Smile Clinic – Holistic & biological dentistry: www.duosmile.cz/en

What’s Next?

In the next episode, Hana and Eva dive deeper into post-surgical recovery and how clients can support long-term healing using herbs, supplementation, and emotional processing.

Join the Healing Movement

• Instagram: @duo_smile
• Facebook: Duo-Smile Dental Care
• Website: www.duosmile.cz/en
• Listen on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platform

Because healing begins when you stop ignoring the signals your body is sending.

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In this eye-opening episode of Healing Through Dentistry, Hana and Eva share real stories from the DUO Smile clinic that reveal the hidden impact of mercury amalgam fillings on systemic health. From thyroid dysfunction and autoimmune conditions to childhood eczema and chronic fatigue, these stories highlight how dentistry goes far beyond teeth.

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What do skin problems, hormonal imbalances, and breastfeeding have in common? The answer may be in your mouth.

“When she stopped breastfeeding, her daughter’s eczema disappeared — because mercury was being passed through the milk.”

• How mercury fillings affect thyroid function and autoimmune symptoms
• The energetic and physiological connection between teeth and organs
• Why eczema in children may be linked to toxicity passed through breast milk
• How improper amalgam removal can lead to long-term health collapse
• The role of frequency devices in detecting mercury and toxins
• Real cases where safe mercury removal led to reduction in medication
• Why healing starts with mindset, awareness, and informed choices
• How Chinese medicine connects upper molars to the thyroid gland

• Mercury in dental fillings is a neurotoxin that can disrupt hormonal and immune function
• Symptoms like eczema, heart palpitations, and fatigue may trace back to dental toxicity
• Breastfeeding can transfer heavy metals from mother to child
• Proper amalgam removal must follow strict safety protocols to avoid health crises
• Healing requires shifting the paradigm — from symptom management to root-cause resolution
• Biological dentistry often brings measurable improvements in autoimmune markers and thyroid health
• Awareness is the first step — belief in your body’s ability to heal is the second

• Dr. Kelly Brogan – Psychiatrist and advocate for holistic, pharmaceutical-free healing
• Traditional Chinese Medicine (TCM) – Tooth-organ meridians, especially thyroid connection
• DUO Smile Clinic – Safe amalgam removal & biological dentistry: www.duosmile.cz/en
• Frequency Devices – Tools like BICOM for toxin and metal detection
• Smart Protocols – Oxygen protection, filtration, and safety gear for amalgam removal

In the next episode, Hana and Eva continue their exploration of toxic materials and emotional health, including how to support healing after decades of hidden inflammation. Don’t miss it.

• Instagram: @duo_smile
• Facebook: Duo-Smile Dental Care
• Website: www.duosmile.cz/en
• Listen on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platform

Because your fillings may be old, but the damage they cause doesn’t age.

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In this powerful episode of Healing Through Dentistry, Hana and Eva share key insights from a recent podcast appearance on fertility, a topic close to many hearts. What do dental amalgams, inflammation, and emotional trauma have to do with your ability to conceive? Everything.

They explore the overlooked connection between oral health and fertility for both women and men. From mercury fillings to chronic stress, and from nutrient deficiencies to traditional Chinese medicine, this episode unpacks a deeply holistic perspective rooted in biological dentistry.

“It doesn’t start in the uterus, it starts in the mouth.”

• How biological dentistry supports fertility
• Why metals in your mouth (like amalgam and titanium) may affect conception
• The role of dead teeth, cavitations, and chronic inflammation
• The emotional, toxic, and systemic roots of infertility
• How minerals, vitamins, and proper nutrition can prepare your body for new life
• The 8 Pillars of Health used at DUO Smile
• How male fertility is equally impacted by oral toxicity
• Chinese medicine and the fertility-kidney-teeth connection

• Biological dentistry addresses hidden inflammatory triggers that disrupt hormonal balance.
• Conception depends on full-body health: emotional, physical, and biochemical.
• Mercury fillings and other dental metals can deplete key nutrients and disrupt hormones.
• A fertility journey must start at least 6–12 months before conception — on all levels.
• Emotional well-being (joy, belief, forgiveness) directly impacts your biology.
• Both partners must be evaluated — fertility is a 50/50 responsibility.
• Supporting mitochondrial health is essential: think antioxidants, detox, sleep, and joy.

• Dr. Joe Dispenza – Mind-body healing and belief-based transformation
• Weston A. Price – Pioneer in nutrition and oral-systemic health
• DUO Smile Clinic – Biological dentistry & integrative care: www.duosmile.cz/en
• Preconception Testing Panels – Nutrient, mineral, and hormone evaluation
• Hyperbaric Oxygen Therapy – For mitochondrial and fertility support

In the next episode, Hana and Eva dive into the practical tools for a healthier smile: toothbrushes, electric vs. manual, floss vs. interdental brushes, and whether toothpaste even matters. It’s the ultimate oral hygiene myth-busting guide.

• Instagram: @duo_smile
• Facebook: Duo-Smile Dental Care
• Website: www.duosmile.cz/en
• Listen on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platform

Because your smile holds the secret to your overall health, and maybe even your future family.

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In this episode of Healing Through Dentistry, recorded just after the first-ever Biohack Summit in Prague, Hana and Eva explore the side of healing that rarely gets enough attention: your emotions, your nervous system, and the traumas you didn’t even know you were holding.

From heart rate variability (HRV) and high-tech trackers to ancient trauma, spiritual tools, and emotional detox, this episode blends raw stories and real science. Whether it’s a client who couldn’t eat anything but rice and bananas or a woman with a 98% sleep score and low HRV, this conversation explores what truly regulates the nervous system and restores balance.

“You can do all the biohacks, cold plunges, red light, supplements, but if trauma is stuck in your body, you will stay dysregulated.”

• What HRV (Heart Rate Variability) tells you about stress and recovery
• Why suppressed childhood trauma can block healing
• How dental cavitations can trigger nervous system dysregulation
• The role of meditation, breathwork, ketamine, and Dr. Joe Dispenza in trauma release
• Why healing often requires emotional work, not just nutrition and tech
• What New German Medicine teaches about the emotional root of cancer and disease
• How biohacking and spirituality go hand in hand

• Nervous system regulation is the foundation of all healing
• Tracking your data (HRV, sleep) gives you insight, but not the full picture
• Trauma can be stored in the body for decades without your awareness
• Biological dentistry is deeply connected to nervous system health
• True healing often begins after a breakdown or crisis
• Healing is not linear. It’s layered, like an onion

• Dr. Olli Sovijärvi – Finnish co-author of Biohacker’s Handbook, on HRV and body tracking
• Dr. Ryke Hamer – Founder of New German Medicine, linking trauma to disease
• Dr. Joe Dispenza – Meditation and trauma-release expert
• Dorothea (Germany) – Inner child and emotional healing workshops
• HRV Devices – Oura Ring, Whoop, Garmin
• DUO Smile Clinic – Where emotional, biological, and dental care connect: www.duosmile.cz/en

In the next episode, Hana and Eva answer your most practical dental questions:

What kind of toothbrush should you be using? When should kids start flossing? And is fluoride really necessary? Stay tuned for the ultimate oral health myth-busting guide.

• Instagram: @duo_smile
• Facebook: duosmile.cz
• Website: www.duosmile.cz/en
• Subscribe on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platform

Because true healing begins when you go within. And no device can do that for you.

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In this episode, recorded during their educational journey to Switzerland, Hana and Eva share their reflections from the Biohack Summit in Prague. This conversation goes far beyond technology, it’s about the inner shift happening in healthcare.

From a powerful keynote on individual context in healing, to real stories of two young men reversing inflammation and chronic disease through hyperbaric oxygen therapy, quantum approaches, nutrition, and spiritual work, this episode underscores a new era in health: one where personal responsibility, curiosity, and nature-based tools lead the way.

Expect real insights, real people, and a growing community that’s changing the narrative, from passive patients to empowered healers of their own lives.

“The doctor is no longer the authority. The body is.”

• Why acute medicine is only the tip of the healing pyramid
• What "individual context" means and why it’s missing in most medical models
• A powerful story of reversing Crohn's Disease with diet, oxygen therapy, and inner work
• How biohacking isn't about gadgets—but about nature, quantum physics, and connection
• The impact of emotions, trauma release, and even numerology in healing journeys
• The role of nutrition, supplementation, and dental detox in systemic health
• How everyday people are inspiring even doctors to shift their practices

• Healing is personal. One-size-fits-all protocols don’t work.
• Clients are leading the revolution, demanding a better approach from their doctors.
• Hyperbaric therapy, structured detox, and conscious supplementation can dramatically shift health outcomes.
• Quantum biology and emotion work are no longer fringe—they are foundational.
• The DUO Smile philosophy is grounded in seeing people as whole beings, not just mouths or symptoms.
• True transformation happens when you take the wheel of your own healing.

• Biohack Summit Prague – A meeting point of science, spirituality, and nature-based healing
• Hyperbaric Oxygen Therapy – Powerful tool for inflammation, regeneration, and recovery
• Weston A. Price – Research on traditional diets and systemic health
• DUO Smile Clinic – Holistic biological dentistry in Brno: www.duosmile.cz/en

In the next episode, Hana and Eva finally answer your most frequent questions: Which toothpaste is best? Do you need fluoride? Manual or electric? And what really matters in your oral care routine? Don't miss it—it could change how you brush forever.

• Instagram: @duo_smile
• Facebook: duosmile.cz
• Website: www.duosmile.cz/en
• Subscribe on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platform

Because when we remember our nature, we begin to heal, from the inside out.

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