In this practical and inspiring episode of Healing Through Dentistry, Eva and Hana share their real-life winter routines, from early morning hydration to daily supplement protocols. As the cold season deepens, they explore how daily habits, nutrition, and sleep contribute not just to dental healing but to overall vitality and long-term health.

You’ll hear how they start their day with lemon water, amino acids, and collagen, why celery juice is their winter must-have, and how vitamin D, C, and magnesium support immunity and bone healing. This episode offers a refreshing, down-to-earth look at healing with real food, rhythm, and supplementation, even when life is busy.

“Sleep, protein, vitamin D — these are our foundation. Most people don’t need medication. They need to slow down, supplement wisely, and eat real food.”

What You’ll Learn in This Episode

• What Eva and Hana do every morning to support healing and energy
• The importance of collagen and amino acids for tissue repair
• Why protein intake is crucial during healing, stress, or sickness
• The best time of day to take different supplements — and why it matters
• Real-life hacks to stay consistent with supplementation at work or on the go
• What Anthony William and Gary Brecka recommend for hydration and mineral intake
• Why sleep is a free biohack — and how to optimize it without apps
• How blood levels of vitamin D predict healing capacity
• The power of IV vitamin C when you’re on the edge of sickness
• Why kids also need support — protein, flossing, and clean habits

Key Takeaways

• Real food and good sleep beat most medications when paired with the right supplements
• Protein needs increase during stress, sport, surgery, and infection — aim for 2g per kg of body weight
• Vitamin D levels between 150–200 nmol/L are optimal for healing
• Sleep is non-negotiable — 10 hours may be more effective than 8 for recovery
• Celery juice can be a healing tonic, especially for the thyroid
• Consistency beats perfection — start where you are
• Kids need floss, soft brushes, and supplementation too
• Orange juice isn’t your vitamin C hero — plums are better

Resources & Mentions

• Anthony William (Medical Medium) – Celery juice and lemon water routines
• Gary Brecka – Hydration and mineral protocols
• Soups Supplements (Germany) – Amino acids and collagen blends
• Top Healing Supplements
• Amino Acids + Collagen
• Vitamin D3 + K2
• Magnesium (especially glycinate or threonate)
• Omega-3
• Zinc
• Vitamin C

What’s Next?

In the next episode, Hana and Eva dive into the world of toothpaste and toothbrushes, and the surprising truth about what really keeps your teeth healthy.

Join the Healing Movement

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• Facebook: Duo-Smile Dental Care
• Website: www.duosmile.cz/en
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Because healing starts with what you do daily, from your glass of water to your hour of sleep.

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