Not everything is purely psychological. The biology of a person has a lot to do with their emotions, their thoughts and their moods. So, connection the biology to the psychology can be a key experience to letting go of trauma and addiction.

Highlights:

• I'm taking my years and years of experience understanding how the mind and body are intertwined, to bring the mind and the body together too un-stitch all of the quilted patterns of misery that people have stitched to themselves over the course of their lives. (12:50)
• There's nothing wrong with allowing breath work to happen, but why not let it happen on purpose? Why not be deliberate with how you use the breath? (14:05)
• I hold people in this spot, teetering on the edge of play and challenge and discomfort, back and forth to where they can't keep holding on to their old reasons to suffer. And somewhere in the middle of it, the magic happens. (27:05)
• The key understanding is that people's thoughts and feelings come from their biology. (33:50)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.