Clay Matthews, Super Bowl Champion and one of the NFL’s most feared linebackers, joins the BioMechanics Podcast for an unfiltered conversation you won’t hear anywhere else.

In this episode, Clay pulls back the curtain on:

• What it’s really like recovering from NFL injuries 
• His intense offseason training and recovery routines 
• Lessons learned from over a decade in professional football
• Life after the NFL and how he continues to stay at the top of his game

Whether you’re a football fan, athlete, or someone curious about the science of performance and recovery, this episode is packed with insights you don’t want to miss.

Watch now and hear Clay Matthews like never before.

Don’t forget to subscribe for more conversations with top athletes, doctors, and performance experts.

Visit BioMechanicsPodcast.com for more episodes!

Instagram: @biomechanicspodcast

YouTube: @biomechanicspodcast

#ClayMatthews #NFL #BioMechanicsPodcast #Football #InjuryRecovery #Training

Hosted by physical therapist & performance coach Tito Ramirez

Follow us:
Instagram: @biomechanicspodcast
YouTube: @biomechanicspodcast

💡 Subscribe for new episodes every week on Apple Podcasts, Spotify, and YouTube.

Core Values: Function. Sustainability. Truth.

In the premiere episode of The Biomechanics Podcast, host Tito Ramirez, physical therapist and performance coach, introduces the mission behind the show: to cut through the noise of fitness trends and deliver science-backed insights into training, recovery, and performance.

Tito shares his journey working with professional, collegiate, and youth athletes, and explains why today’s athletes – and their families – need better education on biomechanics, injury prevention, and the tools that actually work.

This episode sets the foundation for what’s to come: authentic conversations with athletes, medical directors, and performance innovators – all rooted in function, sustainability, and truth.

Whether you’re an athlete, coach, or simply passionate about moving and living better, this is your playbook for smarter performance.

Hosted by physical therapist & performance coach Tito Ramirez

Follow us:
Instagram: @biomechanicspodcast
YouTube: @biomechanicspodcast

💡 Subscribe for new episodes every week on Apple Podcasts, Spotify, and YouTube.

Core Values: Function. Sustainability. Truth.