Check out the YouTube version at BioMetal Fitness YouTube Channel if you need some refreshers on the movements!

Having trouble getting loose before a workout? Sometimes, foam rolling can be a great way to address those loose muscles and get in the mindset for a good workout. Whether you weight lift, do cardio, CrossFit, or Zumba, foam rolling can really help you prepare for an intense session! Give this a watch or listen and follow along for a quick foam-rolling protocol that you can do anytime!

Thanks for listening and we can't wait to bring you more! 

Hey everyone, welcome back to the channel! Today Davin and I interview Madeleine French, MS, RD, an avid outdoorswoman and a Registered Dietitian; she brings us some perspective on the outdoors, skiing, backpacking nutrition, and other current topics!

Today we talk with Cam Lynch, an experienced behavior and mental health specialist of many talents! His experiences as a mental health specialist really provide some new perspective for us, especially in such a connected day-in-age.

Check out his book recommendation:   Debt: The First 5,000 Years by David Graeber: https://www.amazon.com/Debt-First-5-000-Years/dp/1612191290

Brittany Brooks is a lifelong athlete, an experienced coach, and in general an excellent human. Brittany has competed on a national stage for Olympic Lifting and in collegiate sports, and is currently a coach with NCFit while pursuing her competitive Olympic Lifting goals. Check her out on instagram @brittanyjoy12 for some lifting videos!

Brittany was our second guest on A Different Perspective and you can also view this episode on YouTube by visiting BioMetal Fitness and looking in the "Different Perspectives" playlist!

Thanks for your support and visit @biometal_fitness on Instagram for more updates.

Mario Folino is a man of many talents. Just check out his instagram @mxrio_the_barbarian for some snippets of his thoughts and lifestyle! Mario was our very first guest on A Different Perspective and you can also view this episode on YouTube by visiting BioMetal Fitness and looking in the "Different Perspectives" playlist! 

Thanks for your support and visit @biometal_fitness on Instagram for more updates. 

Today Bec and his partner Summer join us for our longest discussion so far! Bec is so easy to talk with and you can tell his perspective is clear. The LGBTQ community is massive and his view is one amongst many. Enjoy hearing it and send us questions or stories of your own!

Visit @biometal_fitness on Instagram for updates! Thanks for listening!